Dmitry Klimov: "bodybuilding - shi ke rayuwa"

Bodybuilding da kuma fitness ga Dmitriy Klimov - shi ke rayuwa. Ya ko da yaushe buga wasanni da kuma a yanzu ba ya jefa shi ga wani minti daya. Domin shekaru 28, ya kasance zakara na St. Petersburg a bodybuilding, master of wasanni, zakara na Rasha (2008), kazalika da Gabashin {asar Turai zakara a cikin rukunin "bodybuilding - 90 kg."

Yau Dmitry Klimov gudanar da wani sirri nasiha da kuma ya an shirya domin na gaba gasar. Kuma a cikin kayayyakin lokaci, ya ke tsunduma a jannatin ruwa, da hawa dutse da kuma aiki yawon shakatawa.

A farkon sosai

Powerlifting da kuma nauyi - yana da wasanni da cewa Dmitry zama sha'awar a cikin shimfiɗar jariri. Duk da haka, bai so. Ba na son irin wannan grueling da kuma monotonous workouts. Dmitry Klimov ya ma samu wani yaro k.m.s.

Mai dan wasa likes to lilo, don fito da wani abu na kansu, don jin yadda ciwon tsokoki bayan na yau da kullum motsa jiki. Ya sha'awar shigar azzakari cikin farji.

Me bodybuilding?

Dmitry Klimov kẽɓantacce ne ga rãyukansu. Kuma shi ya isa a bodybuilding saboda da manyan yawan free lokaci. Rayuwa da za a cika ta da wani abu.

Yanzu Dmitry Klimov kawai yana son bodybuilding. Ya tsunduma su don kansa, gama ya likes shi. Ya ba shi da gumaka, mutane da ya so ya yi koyi. Dima kansa duk ya kai da kuma cinma.

Manuniya

A karo na farko da 'yan wasa shi ne a 1995. Duk wani awards ya samu, amma ya bayyana kansa. Kawai uku yi tsirfar shi a lambar for 3rd wuri. Mutane da yawa magoya na bodybuilding tuna Dmitry kawai tun 1998. Sa'an nan, ya lashe junior gasar. Yana fara jerin nasarori da kuma nasarorin.

Kawai a 2002 ko wani dan wasa kuma halarci gasa da kuma gasa, amma ba ya faru. Kuma yana da a miƙa mulki daga ƙarami zuwa maza category. Shiri na bukatar wani mabanbanta.

Dima na aiki a kan horar da tsokoki da cewa bukatar da za a inganta. A kakar wasa daya, ya "jan" your jiki a cikin sauran - biyan kusa da hankali ga ƙafafu, sa'an nan in ji wani ƙarin adadin. Yana da muhimmanci cewa shi yana so ya ware. Fiye da kuma dole mu yi aiki a gaggawa yanayin.

Yana da muhimmanci sosai ga Dmitry zuwa horo m cikin hikima. Ka yi tunani a game da da kuma yadda horo a aji. A mafi tsoka zama, da girma da kaya da shi na bukatar. Babban abu - ba hanzarta. In ba haka ba, zai iya yiwuwa a ji rauni. Musamman sau da yawa shi zai faru a cikin dumi-up. Saboda haka, ya kamata ka taba rush. Wajibi ne ga kowane mataki na horo don su bada isasshen lokaci.

Dangane da ikon yi, sa'an nan a lokacin da mafi kyau nuna alama - squat tare da wani nauyi na 280 kg. Dmitry Klimov ba ayan amfani da yawa nauyi. Its main falsafa - kome daga motsa jiki na ja da heaviest. Easy hanyoyi lashe wani dan wasa ba.

A rage cin abinci na wata bodybuilder

Dima ba ji dadin wani musamman gidaje domin 'yan wasa. Baya amfani da wasanni wurare da kuma Pharmacy, amma da sauri ƙaryata game da su. Dangane da mataki na shirye-shiryen da wani dan wasa ya ci har zuwa 6 sau a rana. Kamar yadda hamayya kusata da yawan abinci dole ne a rage. Hakika, da rage cin abinci kunshi amfani da sunadarai, hadaddun carbohydrates.

Dmitry ba tunani game da abin da shi ne ya dace abinci mai gina jiki. Ba ya zama a kan wani abinci, wani lokacin damar kansa wuce haddi. Babban abu ne cewa ya na aiki a kan su. Kuma shi yana da kyau a shi. Ba abin mamaki da ya samu da laƙabi da yawa, kuma ba ya hana a can. Kuma yanzu da kuma taimaka wa matasa mutane zuwa nasara!