Pilates: amfanin da illolin

Popular yau ji dadin wani fitness shirin, hada da akida, da dama wasanni yankunan da daban-daban iri lodi. Daya daga cikin wadannan tsarin - Pilates. Amfana daga cikin darussan da na wannan dabara babbar, bisa ga alkawuran da marubucin. Me game da lafiya da kuma contraindications? Za mu yi kokarin sosai binciki batun.

The kawai irin fitness, wanda ya yi daidai da dukan!

Pilates armashi, kamar yadda wani irin gymnastics, da ciwon babu hani a kan jima'i, shekaru da kuma matakin na motsa jiki da jini. Yana sauti wajen riya, ba abin da marubucin na tsarin ya yi alkawarin duk mabiyansa dawo, tsoka ci gaba a cikin guntu yiwu lokacin da ko yin kawar da karin kilo. Pilates bada shawarar ga waɗanda suka yi taba taka leda wasanni, da kuma sana'a 'yan wasa a matsayin kari ga asali horo shirin. Join wani rukuni na irin wannan dacewa a kowane zamani. Mutane da yawa wasanni kulake da shirye-shirye domin yara daga shekaru 3 da haihuwa da kuma mazan mutane. Da yake jawabi na m horo tsarin da kuma ta jiki ci gaba, fitness malamai sau da yawa shawara su abokan ciniki ne Pilates. Amfanin wannan horo zai zama ga dukan jiki, tare da kusan babu hadarin.

Pilates - mafi sauki hanya zuwa sami cikakken adadi

Mafi yawan mata suna rubuce a karon farko a cikin fitness cibiyar, tambaya: ko da shugabanci zaba domin tabbatar da zai taimaka rabu da wuce haddi nauyi, kuma ba zai kai ga wani alama karuwa a tsoka ma? A hadarin "siphon" a Pilates ne mãsu fakowa ba. Wannan gymnastics ne da nufin a jitu ci gaba na jiki. Tare da yau da kullum da horo za ka iya cimma m results. A jikin zama mafi m da kuma Fit, da suka wuce haddi mai hankali bace. Idan a layi daya tare da nazarin su bi a rage cin abinci domin gaggauta aiwatar. Abin mamaki, sau da yawa bayar da shawarar Pilates ga kiba. Amfanin wannan tsarin ne bayyananne: darussa da damar hankali samun iko a kan jikunansu da kuma wajen samar da shi. A daidai wannan lokaci kusan gaba daya ba a nan Pilates cardio da ikon lodi. Bayan dace horo ne ba na zahiri gajiya. A akasin wannan, da yawa sun shiga kiran irin wannan fitness ne sosai m, kuma m.

Numfashi da kuma jimiri

Lokacin yin darussan Pilates darussan da ya kamata a cigaba da sanya idanu ga nasu numfashi. Abin lura shi ne cewa marubucin wannan fitness horo ya sha wahala a cikin shimfiɗar jariri, da numfashi cututtuka. A saboda wannan dalili, a cikin tsarin ci gaba da kuma kyautata na jikin mutum, ya biya musamman da hankali ga numfashi da kuma ci gaban huhu aiki. Pilates iya taimaka don koyon yadda numfashi yadda ya kamata da kuma rabu da dyspnea. Wata sifa ta wannan irin fitness ne wani tasiri horar da zurfin tsokoki da kullum ba a yi amfani da sauran iri load. Irin wannan ci gaban na jiki ya sa ya yiwu ya zama jiki karfi da kuma sturdier. A wannan gani tsoka girma ne kusan imperceptible. A adadi kawai zama mafi toned da kuma na roba.

The halitta dawo da na jiki, ta hanyar motsa jiki

Amfanin Pilates ga mata ya ta'allaka ne a bunkasa jiki fasali. Mutane da yawa daga cikin adalci jima'i zuwa lura cewa da farkon horo na inganta kama da kuma sauran harkokin kiwon lafiya. Wajen yin a kai a kai, za ka iya zama calmer kuma sauki ga koyi mu jimre wa danniya da kuma wani mummunan yanayi. Pilates sau da yawa yaba matsayin rejuvenating da gymnastics. Wannan sakamako ba za a iya yin husũma, kamar yadda daidaita ci gaban duk tsokoki na jiki, a hade tare da mikewa sa da siffa daga cikin manufa. A daidai wannan lokaci, kamar yadda muka gani a sama, Pilates inganta] aukacin jimiri. Wannan yana nufin cewa tafiyad da wannan dakin motsa jiki mafi jure wani jiki aiki fiye da mutane ba tare da wasanni horo.

Samun yau da kullum da ciwon baya, m baya da kuma wuyansa? Pilates iya taimake ka! A amfani da irin wannan dacewa da yake a cikin rigakafin cututtuka na musculoskeletal tsarin.

Alheri da cikakken hali

Sau da yawa sosai zabi wani Pilates sana'a 'yan wasan kwaikwayo, da model da kuma rawa. Wannan dabara damar domin matsakaici lodi cimma mafi sassauci. A shirin ya hada da horar da yawa mikewa darussan da dukan gidaje domin baya tsokoki cewa goyi bayan kashin baya. Pilates iya inganta hali da kuma daidaita kafadu. Cikin 'yan watanni na yau da kullum motsa jiki ƙungiyoyi zama mafi roba. Bayyane canje-canje a Gait, shi ya zama da gaske tashi da kuma m. Yana da ga wadannan dalilai da cewa Pilates quite sau da yawa ake magana a yawanci mace fitness views. Amma a gaskiya, su za a iya tsunduma da maza.

Pilates: amfanin da illolin ga mata a cikin gida da aikin yi

Pilates azuzuwan ba su bukatar wani na musamman kayan aiki da kuma kaya. Saboda wannan irin wannan gymnastics da dama ga kowa da kowa. za ka iya yi da kanka a gida idan ka so. A mahimmin juzu'in da motsa jiki ne mai sauki, yi su ba daidai ba ne kawai zai yiwu ba. Har ila yau, da yawa wasanni kulake bayar da azuzuwan a kan Pilates tsarin. Amfanin da kuma illolin ga mata a irin wannan fitness ne kai tsaye dogara a kan ingancin da bada. Idan gida workouts ba kawo farin ciki da kuma dalilin rashin jin daɗi, dakatar wajen da kuma tuntubar wani dacewa malami. Yana yiwuwa kana yin wani abu da ba daidai ba ko fahimci bayanin hadaddun bada.

Manta duk abin da kuka kasance gaya wa sauran horo hanyoyin!

Wasu sabon shiga Pilates ze zama m, saboda a lokacin da ba su da wata ma'ana da gajiya da tsoka zafi. Lalle ne, daga yara muna sanar da cewa zafi bayan m wasanni horo - wannan shi ne al'ada. Amma Pilates wani ƙunci sakonni cewa ka horar yadda ya kamata. Yana da unacceptable don kara yawan motsa jiki repetitions. Amfanin Pilates ga kiwon lafiya mai tsakaitãwa, amma quite tasiri lodi. Gaza bada hašin kai da shawarwarin da kocin iya a tare da bayyanar tsoka zafi da lalacewa.

Cikakkar contraindications for Pilates

Pilates ya dace ga matasa da yara, mata masu ciki da kuma tsofaffi. Sau da yawa sosai da irin wannan fitness tallata shi da ciwon babu contraindications. Amma wannan ba gaskiya ba ne. Marasa lafiya tare da ganewar asali "osteoporosis" ne tsananin haramta Pilates. A amfani da wannan dakin motsa jiki ne undeniable a cikin rigakafin cututtuka na musculoskeletal tsarin. Idan, duk da haka, wasu kullum cututtuka na ƙasũsuwa da gidajen abinci ne, ya kamata ka yi shãwara da your likita akayi daban-daban. An ba da shawarar tafiyar da Pilates ga mutane da kullum shafi tunanin mutum da rashin lafiya.

Wajen yin iya taimaka warke daga ciki, ko samun kawar da mummunan yanayi. Amma tsanani pathologies irin wasanni horo ba a yarda. Wani da ya rage mata - zafi. Tare da irin wannan ganewar asali a yanke shawara a kan admissibility na fitness ya riƙi wani wasanni likita. Yana da dukan contraindications for gymnastics Pilates. Amfanin da kuma illolin da wannan irin fitness yanzu ka san, shi ya kasance ne kawai don yanke shawara a lokacin da ya fara bada.