Pierre Ducane rage cin abinci domin nauyi asara: wani tasiri da kuma m

A zamani al'umma, shi ya tashi sharply isasshen batun yin kawar da wuce haddi nauyi a cikin wani m hanya. Lalle ne, ci gaban m networks na azumi abinci da kuma rashin wata hujja tsarin mulki na rana take kaiwa zuwa m kiba. Hakika, a cikin wannan yanayin wajibi ne a ga wani gwani wanda zai iya competently iyakance ikon daidai da mutum halaye da kwayoyin. Daya daga cikin mafi kowa yana dauke Pierre Ducane rage cin abinci domin nauyi asara. An sani cewa Keyt Middlton kafin bikin aure tare da Yarima William ya bi zuwa shawarwari, wanda a lokaci daya aiki ne da wannan nutritionist.

Pierre Ducane rage cin abinci domin nauyi asara: ainihin dokokinsa

Tun da ka yanke shawarar kawo adadi har zuwa manufa rabbai, shi wajibi ne su kusanci batun tsanani da kuma tsananin kiyaye duk da shawara wajabta wani musamman rage cin abinci. Babban amfani da wannan cin ganyayyaki shi ne gaskiya cewa rasa nauyi na har abada. Duk da haka, da za su dogara a kan walƙiya-sauri sakamakon, wadda ta kara karfafa duk rayuwarsa, ba lallai ba ne. Don shirya wani barga nauyi kamata ya bi a rage cin abinci fiye da wata daya. Saboda haka, nutritionist Ducane tsara samar da tsarin a cikinsa babban kayayyakin ne manyan-gina jiki, yayin da a lokaci guda rage amfani da fats da kuma carbohydrates. Bugu da ƙari, wata mutumin samun damar ci a kowane lokaci, sabili da haka ba su jin yunwa, da cewa zai kare shi daga kasawa da kuma overeating.

Pierre Ducane rage cin abinci domin nauyi asara kunshi 4, saukarwa. A mataki na farko shi ne shawarar sha bitamin Hakika, tun da kaya a jiki aka inganta. Yawancin lokaci yana daukan ba fiye da tsawon kwana uku, amma sakamakon da muka samu ne daukan hankali. A kwana uku da haƙuri da aka zubar har zuwa shida kilo. A cikin kullum rage cin abinci ya kamata hada da hanta, ramammu nama (yafi kaji), nama a kananan yawa, kifi. Ba za ka iya soya abinci ya kamata a steamed ba tare da gishiri da kayan yaji. Daga cikin fermented madara kayayyakin son ne da aka ba yogurt, madara da kuma gida cuku da mai m yawan kitsen. Yana a yarda da yin amfani da kifi tare da lemun tsami da kuma nama da pickled kokwamba ko cuku. Rage cin abinci Dr. Ducane da shawara cewa rasa nauyi a lokacin da rana sha akalla biyu lita na ruwa. Hakika, mafi dace tsarki tace ruwa, amma kore ko ganye shayi ne ma ba ya ji rauni.

A cikin mataki na biyu da ya kamata a alternated kullum gina jiki abinci tare da kayan lambu da rana. A jerin canja kayan lambu a manyan matsayi shagaltar da cucumbers da tumatir, da wake, da wasu irin kabeji, zucchini, eggplant, alayyafo, latas. The uku mataki an dauke kayyade, cewa shi ne, dole ne za a fara a lokacin da kibiya a kan sikelin up to lambar da ake so. Pierre Ducane rage cin abinci domin nauyi asara daukan lokaci, a matsayin mayar da hankali a kan ingancin sakamakon. Saboda haka kowane kilogram jefa zai yi kwanaki 10 zuwa kafa. Wannan na bukatar da a mako don komawa zuwa kwanaki na gina jiki, da kuma a cikin sauran lokacin da za a hankali gabatar da ba abinci 'ya'yan, low-mai cuku da kuma more. A karo na hudu mataki ya shafi wani salon canji.

Reviews na Ducane rage cin abinci

Mafi yawan mata sarrafa mu rabu da wuce haddi nauyi, kuma ba zai koma zuwa gare shi. Duk da haka, da suka yi gargaɗi da cewa bai kamata mu manta game da hudu mataki da kuma kowane daya ko biyu makonni har yanzu shirya gina jiki kwanaki.