Cutar da maras alkama. Alkama-free abinci

Daga cikin mutanen da suka yi wa'azi a lafiya rage cin abinci, shi ne mashahuri a yau, da batun na Alkama. Mene ne wannan? Mene ne cutar da maras alkama? A abin da kayayyakin da ya hadu? Duk wannan za a tattauna a cikin labarin.

Alkama: Mẽne ne, kuma me ya sa shi ne cutarwa?

Alkama (lat.gluten - manne) ne mai gina jiki samu a hatsi. Mai ƙayyade da abun ciki a cikin alkama: 23788 hatsi hada daban-daban sunadarai, sõyayya a karkashin general sunan Alkama ko Alkama. Its kaya ne ma hatsin rai, hatsi, da sha'ir.

Mutane da yawa kauce wa abinci dauke da Alkama. Mẽne ne, kuma me ya sa yake da cutarwa? Na roba, rubbery gina jiki da aka hada da gliadin da glutenin. Alkama aka ƙaddara a carbohydrate-dauke da kayayyakin, gari kayayyakin, wasu byproducts. Gane Alkama watakila ma a ice cream. Shi ne insoluble a ruwa, da ciwon hydration suranta zaruruwa lokacin kumbura. Alkama ne yadu amfani a samar da gari da kuma kayayyakin da aka yi da shi.

Mafi yawa daga cikin al'ummar gina jiki ne ba cutarwa ga kiwon lafiya. Duk da haka, wasu mutane suna haife tare da wani rashin lafiyan dauki zuwa gare shi. A wannan yanayin, Alkama cũta ne bayyananne, shi ya zama mai lafiya Hazard.

A rashin ha} uri ga Alkama

Products dauke da Alkama da yawa mutane (1 daga dubban) sa wani rashin lafiyan rashin ha} uri. Wannan sabon abu ne da wani autoimmune cuta dangantawa da malabsorption (rashin sha na abubuwa da jiki). Glyutenozavisimaya enteropathy aka bayyana da zafi a ciki, zawo.
Glyutenochuvstviteluyu celiac cuta dangantaka da mafi tsanani nau'i na rashin ha} uri bangaren. A cuta ne ya sa ta yi wani karuwa a yawan intraepithelial lymphocytes a cikin jiki, tare da wani takamaiman sa na tsoka mai amsa sigina. Alkama da aka bayyana a matsayin barazana ga Kwayoyin. Na rigakafi da tsarin halaka da villi a cikin kananan hanji katangu. Sakamakon da rashin yiwuwar cikakken bazuwar daga kufan abubuwa - ilimi a cikin hanji na mai guba abubuwa da rauni.

Mene ne mafi cutarwa Alkama? A manya da latent (boye) siffofin celiac cuta lura take hakki na da kujera, flatulence, bloating. Sau da yawa, shi ne masked da siffofin daban-daban na gastrointestinal cututtuka, dermatological pathologies. Bayan shekaru 30 na bayyananne atypical form. Hade da bayyanar cututtuka ne halin da hadin gwiwa zafi, koda cuta, ciki, migraine, canje-canje a cikin jini sunadarai. A cewar asibiti karatu, har zuwa 8 kashi na infertile mata wahala daga celiac cuta, haihuwa a amince, godiya ga Alkama-free rage cin abinci.

Tun da wata babbar factor Alkama rashin ha} uri ne a kayyade predisposition cikinta. Don gane asali celiac cuta yiwuwa tun suna yara. The yaro yana da wani Alkama rashin ha} uri bayyana m mushy, foaming kujera (5 sau a rana), smelly. Sauran alamun - da babban "rickety" ciki sananne underweight zuwa shekaru biyu, da jinkirin girma da yaro.

A rashin lafiya jiki jiki hasarar muhimman ma'adanai, gina jiki da kuma bitamin. Saboda haka concomitant ãyõyin rashin lafiya a cikin yara na iya zama gaban gajiya, lethargy kuma wani tunanin rashin zaman lafiya (tearfulness, tsokana). Sau da yawa rashin lafiya yara fama dermatitis, bad fata, m samu karaya, postural cuta, anemia, hakori, kuma danko cuta.
Boys girma tare da Alkama rashin ha} uri ne batun jima'i tabarbarewa, da kuma 'yan mata - a take hakkin da hailar sake zagayowar.

A alama na da rikitarwa a Alkama rashin ha} uri

Alkama rashin ha} uri ba tare da lura shi ne fraught tare da tsanani da rikitarwa. Yana za a iya bayyana a autoimmune hepatitis, autoimmune tireotide, irin 1 ciwon sukari, rheumatoid amosanin gabbai, cututtuka na gastrointestinal fili har da ciwon daji tsarin. Dawowa pericarditis cuta, scleroderma, myasthenia gravis, wahalar conceiving yaro iya zama wani sakamako na gudãna celiac cuta.

Domin bayanai: da m iyaka na Alkama ga mutane tare da wani alerji zuwa wani bangaren - 1mg zuwa 100g na samfur.

Yadda aka celiac cuta bincikar lafiya?

Sau da yawa, Alkama rashin ha} uri shi ne wuya a ƙayyade: cututtuka kama da bayyanar cututtuka na da yawa cututtuka. Mafi yawa daga celiac cutar da aka gano a wani m ganewar asali. Niyya ganewa ne da za'ayi a cikin hãlãye.

1. A mataki na farko, tabbatar da gudanar da immunological nazari haƙuri da jini: jinin daban-daban autoimmune jikinsu, endomysium, matakin Antigliadin antibodies.
2. M sakamakon a cikin Alkama Yanã shigar da gwajin biopsy: bincika mucous membrane na kananan hanji. A hanya ta gano atypical rabe a lymphocytes, a yanayin da villi, raunuka. Biopsy tabbatar da farko ganewar asali.
3. Na uku, watanni shida, lokaci ne antiglyutenovaya rage cin abinci. A overall kyautata yanayin, da bacewar bayyanar cututtuka na celiac cuta tabbatacce m.

Babban magani - a lifelong riko ga wani Alkama-free rage cin abinci.

Alkama: inda ya ke?

Abin da ya ƙunshi Alkama? Alkama, da sha'ir, hatsi, hatsin rai - duk kayayyakin da hatsi. Hatsi ne bran ne ma wani ɓangare na Alkama. A wasu allurai, aka same shi a cikin giya drinks, kvass, alkama vodka, malt tsame. A kofi da kuma koko ma da wannan gina jiki.

Halin da gaban Alkama sukar lamiri: meatballs, meatballs, sausages, kaguwa da sandunansu, kwakwalwan kwamfuta, mayonnaise, biredi da fillings. Bouillon cubes, powders, soups da kuma hatsi, soya kayayyakin dauke da gina jiki.

Kana bukatar ka sani: abinci Additives E150 E160 E411 E637 E636 E953 E965 nuna gaban Alkama a cikin samfurin. Gabansa aka samu a abinci tare da dyes da dadin dandano.

Amma duk da haka wanda ya ƙunshi Alkama? Shi ne wani ɓangare na bangaren yawa magunguna -. Valerian saukad, "Komplevita" kwamfutar hannu "Metronidozola" "Diclofenac", "Fenistil", "paracetamol", da dai sauransu musamman hankali ya kamata a biya su na shirye-shirye ga yara (bitamin, da Allunan). Glyutenozavisimym mutane a zabin da kwayoyi ake bukata don tuntubar likita.

Abin da kayayyakin ba maras alkama?

Babu Alkama samu a cikin wadannan abinci.

1. Kebe da furotin da abun ciki na shinkafa, buckwheat, masara, gero hatsi, kayayyakin na sago, dawa, amaranth, quinoa.
2. Free na gina jiki da kayan lambu da 'ya'yan itatuwa, shi ne ba halin yanzu a cikin dankali da kuma dadi dankali, legumes.
3. A amfani a abinci da nama, kifi, qwai a amince idan akwai rashin ha} uri ga maras alkama.
4. A madara, na halitta kiwo kayayyakin, man shanu da kuma kayan lambu mai poroshkovoobraznaya Alkama offline.

M amfani da wuya cuku. Amma ya kamata mu kula da tasirin a kan kunshe-, ba su zama kuskure tare da zabi na kayayyakin.

Figure celiac cuta

Rice ne mai kyau da samfur ga mutane da Alkama rashin ha} uri. Up to 70% na da aka gyara - hadaddun carbohydrates da inganta m jikewa da kuma dogon ji na satiety. Yana da har zuwa 8% na furotin xin kayan lambu, wanda damar yi ba tare da nama ga masu cin ganyayyaki. A gaban fiber a cikin wani karamin adadin da amfani ga mai kyau aiki na ciki da kuma hanjinsu, kamar yadda da ya ƙunsa da mucous kuma samar musu da kariya daga samuwar kasashe.

Vitamin B aka hada da shinkafa taimaka wa dace aiki na tsakiya m tsarin, da kuma lecithin a babban yawan amfani effects a kan ilimi aiki. Abu mafi muhimmanci - a can ne ba Alkama a shinkafa ko a kananan allurai. Wannan ya sa shi da amfani hatsi ga celiac mutane.

Alkama: samarwa

Hikimar data nuna cewa Alkama samar da tallace-tallace an girma (da 2016, up 4%). Alkama yana cirewa daga alkama gari ta hanyar yin amfani da wani mai ruwa-ruwa matsakaici da kuma decanter centrifuges, raba Alkama daga sauran gyara. Sa'an nan da bushewa da Alkama, wanda shi ne a kan aiwatar da ta sarƙoƙi an karya disruptors. Zagawa da na'urar busar karkashin m zazzabi yanayi na taimaka wa adana daga cikin furotin tsarin.

Alkama da ake amfani da su samar da gari a matsayin gyara cewa sanin da halaye na gwajin: Alkama ingancin zaman kanta da ta elasticity, ƙarfi. Hatsi ne low a gina jiki ba mai rauni gari. Ƙara don ta Alkama tattali da kuma m ga masana'antun: kudin da irin kayayyakin a fairly mai kyau kasuwanci ingancin da yawa m fiye da kudin a yi na da karfi da garin alkama.

Da amfani da "Alkama" gari ne mai muhimmanci domin samar da burodi da kuma confectionery kayayyakin daga gare ta. Tare da gaban da furotin da kara ruwan sha damar da gwajin, kara shiryayye rai na ƙãre samfurin, akwai wani tabbatarwa daga cikin jiki Properties na gwajin. Bugu da ƙari kroshlivostyu kayayyakin ne kasa da kuma yawan amfanin ƙasa yawan ƙãre kayayyakin ke tsiro zuwa 7 raka'a.
A yi na gina jiki da ake bukata macaroni samarwa a matsayin plasticizer da wani m, wanda yana da muhimmanci a kafa da kullu da kuma dafa abinci na ƙãre kayayyakin. A shirya karin kumallo tare da alkama, oat bran da kuma Alkama ne ba a wani enriching bangaren. A nama aiki masana'antu na amfani da shi a matsayin wani aikin bangaren, bayar da tasu gudunmuwar inganta samfurin tsarin, inganta yawa da kuma elasticity daga cikin samfurin.

Saboda da viscoelastic Properties na Alkama, shi ne amfani da samar da cuku da kuma nama, kaguwa analogues, wucin gadi caviar.

Gari ba tare da Alkama

Masana'antu samar da gari tare da Alkama abun ciki ba ya nufin cewa glyutenozavisimym mutane ba da ya ci abinci, gidan burodi kayayyakin. Ceto shi ne gari ba tare da Alkama. Yana zai taimaka wani iri-iri na da kyau kwarai Alkama-free menus. Ga abinci ba tare da Alkama da shawarar abinci na buckwheat, shinkafa, masara, Peas. Yana da amfani don amfani da irin kek jita-jita daga flax, amaranth, almonds, dankali, ceri, Tapioca.

Kullu danko da ake amfani maimakon masara Alkama da dankalin turawa, sitaci. Ba tare da haddasa ciwo, za ka iya gasa da wuri, sa pancakes da kuma ji dadin cheesecakes. Bugu da kari, cikin Stores sayar da shirye-sanya gari mix ga kowane irin na kullu (shortcake, puff, da dai sauransu) domin yin pancakes, biscuits, gurasa.

Alkama-free abinci

Jigon wannan ikon ne don tabbatar da cewa yin amfani da kayayyakin ba tare da Alkama iya cutar da kiwon lafiya, amma ga mutane da celiac cuta - mai muhimmanci larura. Alkama-free abinci ga babban mulki - wani togiya a cikin abinci na alkama, hatsin rai, da sha'ir, da hatsi, kazalika da dukan su Kalam kayayyakin (hatsi, burodi, irin kek).

Ya kamata a tuna: a cheap sausages, sausages, daskararre nama da kifi da Semi-ƙãre kayayyakin, da yawa biredi karfi yiwuwar ƙara Alkama foda.

Yana da amfani don amfani da buckwheat, gero, masara grits. Wannan hatsi, kamar amaranth, aka yi amfani da zamanin d Incas da Aztecs a Rasha aka girmama mai hikima dattawa. A hada a rage cin abinci na legumes, nunannun 'ya'yan itatuwa da kuma kayan lambu don wadãtar da rage cin abinci, sa shi da amfani.

Abinci ba tare da Alkama ba ƙuntata amfani da nama, kifi, kiwo abinci da kuma qwai. Ba a yarda wasu da karfi drinks: ruwan inabi, tequila, Rum, wasu whiskeys. Kwanan kafa Alkama-free giya samar.

Harm Alkama bayyananne zuwa mutane predisposed zuwa alerji da gina jiki. Duk da haka, da ikon ba tare da yin amfani ba ya shafar ingancin abinci da kuma ta bambancin. Bugu da kari, wani yawan masana'antun na Alkama-free kayayyakin yanzu yayi quite babban kewayon kayayyakin da ba su dauke da cutarwa gina jiki.