Muna dafa abinci dankali a cikin tanda.

Yi jita-jita daga dankali ba kawai dadi ba, amma har da amfani. Masu aikin gina jiki sunyi imanin cewa gurasa dankali a cikin tanda yana da abincin abincin. Saboda haka, ko da shawarar bayar da shi a cikin abincin. An kyau kwarai filler ga low kalori dankalin turawa zama gida cuku da sabo ganye da tafarnuwa, sabo da kayan lambu, nama, kaji, namomin kaza. Amma ga wadanda ba sa neman su rage kansu a abinci mai gina jiki, akwai wasu shawarwari game da yadda za a dafa dankali da aka cakuda a cikin tanda.

Dankali cushe "Dachny".

Dankali cushe a cikin tanda yayi tastier, amma ba kullum a hannun akwai kayan aiki na kayan aiki ba. Wannan tasa za a iya dafa shi cikin tanda na lantarki a cikin minti 15 kawai. By hanyar, za a iya kwasfa gashin dankalin turawa a nan gaba. Don shirya burodi dankali bisa ga girke-girke, za ku buƙaci 4 manyan tubers, kwandon rawaya ko jan barkono. Launi ba shi da mahimmanci, amma zai yi jin dadi. Har ila yau bukatar ja albasa abu daya, tururi pickles, cuku wani m sa 150 g kayan lambu mai, gishiri, barkono, dill ko faski.

Da farko, tafasa da dankali a fãtunsu, ba kawo shi har zuwa cikakken shiri. Bari ya kwantar da hankali yadda ya kamata. Boiled dankali a yanka a cikin biyu halves. New dankali ba za a iya tsabtace daga fata. Sa'an nan, a hankali cire ainihin, barin matakan bangon kimanin 5 mm. Yanzu muna tsaftace barkono, shred shi tare da ɓangaren litattafan almara dankali da cucumbers. Finely sara da albasa da ɗauka da sauƙi soya. Muna shafa cuku a dan kadan a kan grater kuma mu hada dukkan sinadaran. Solim, yayyafa da barkono da cika tare da cakuda dankalin turawa, halves. Yayyafa kowannensu tare da man shanu. Idan ana so, za ka iya sanya sabanin naman alade, naman alade, ɗan mayonnaise kadan. Don yin tasa fiye da kayan yaji, zaka iya ƙara dan karar da kake ciki.
Gasa buro dankali a cikin tanda ko injin lantarki na tsawon minti 15 kuma kuyi aiki tare da ganye.

Dankali "Spicy" tare da cuku.

Wannan cushe da dankali dafa shi a cikin tanda da tsirũruwa dabam-dabam da kuma ceri tumatir. Na gode wa cakuda nau'i biyu cuku, gabar tayi ya zama sabon abu. Zai ɗauki dankali 4 mai girma, albasa, tafarnuwa - da dama hakora, 250 grams na ceri da biyu na tumatir tumatir, cuku tare da tsutsa da kowane cuku mai tsami a adadin 150 g, yolks daga qwai biyu. Ana buƙatar man fetur da kayan lambu don shiri na cika da lubrication na mold. Kamar yadda ya dace yaji cakuda Provence ganye, ƙasa barkono (dandano), gishiri, caraway tsaba.

Na farko, bari mu tafasa dankali a cikin kwasfa. Don yin karin kayan daɗin daɗin, ƙara wasu cumin zuwa ruwan dafa abinci. An sanyaya dankali da kuma yanke a cikin rabin. Cokali zabi tsakiyar, yin zurfi dredging. Gasa albasa da tafarnuwa, sare sauƙi, ƙara sliced tumatir, a baya peeled. Yayyafa da ganye da stew don kimanin minti biyar. Muna ƙwanƙwasa yatsa da dankali, ƙara yolks, cuku da tumatir tare da albasa da tafarnuwa. Mun cika ginin da aka yi da dankalin turawa ". Gasa buro dankali a cikin tanda na minti 25, to, ku kwantar da rabin rabin ceri, man shafawa tare da man shanu kuma dafa don minti 10.

Spicy dankali a kirim mai tsami a cikin tanda.

Shirya wannan tasa mai sauƙi ne, banda shi baya buƙatar kowane nau'i mai tsada da tsada, amma baƙi suna jin kunyar bayar.

Zai dauki kirim mai tsami, dankali, m dried ganye. Basil zaiyi. Marjoram, cilantro, Dill, faski. Don ƙwaƙwalwa ta musamman, ƙara albasa da tafarnuwa, barkono barkono da ja. Dankali bazai buƙatar fara-tafasa ba, kawai wanke shi da kwasfa shi. Mun yanke cikin yanka ko da'irori, mun sanya a cikin tsari. Mun sanya zoben albasa a saman. An kirga kirim mai tsami tare da gishiri da ganye, ƙara tafarnuwa, barkono. Zuba sakamakon abincin dankalin turawa da kuma adana shi zuwa tanda. Gasa har sai da zinariya launin ruwan kasa ɓawon burodi siffofin. Don yin dankali da kyau, kada ku sanya Layer kayan lambu ma lokacin farin ciki.

Gishiri daga dankali sun hada da abincin yau da kullum. Tare da rashin jin daɗi, mun sanya su a kan tebur. Saboda haka, muna fatan cewa girke-girke za mu kasance da amfani ga matan gida.

Bon sha'awa!