Lotus hali calms da juyayi tsarin!

Mene ne yoga? Ra'ayin da a kan al'amarin suna da yawa, kuma su ne quite bambancin, amma abu daya har yanzu sun yarda cewa shi ne quite multifaceted koyarwa, da manufar wanda shi ne don sarrafa ciki jiha da kuma na waje jiki kamar guda inji.

Duk da fashion, shara dukan duniya, domin a yanzu tsunduma a yoga, da yawa da suka shahara, shi ya kamata a fahimci cewa wani babban mataki na - Samadhi iya kawai za a samu bayan cikakken tsarkakewa daga cikin rai, don haka a lokacin aji dole ne ka jefar da duk rãyuwar tunani da kuma juyayinsu.

A yoga, ta amfani da dama kayan aikin, wanda tare haifar da da ake so jihar, irin yadda tunani, music, kuma, ba shakka, da asanas. Karshe, horar da jiki, taimaka wa rasa nauyi da kuma inganta your hali.

A mafi m hali na yoga, da ake kira padmasana lotus matsayi ne dauke. Wannan asana ne cikakke ga tunani, saboda godiya ga wannan matsayi, yana yiwuwa don sarrafa numfashi, bada har duka tunani. Lotus flower, an mai suna a cikin girmamawa hali alama cikakken zaman lafiya da jituwa tare da waje duniya. Don lotus hali amfana da ya taimaka a cikin ilmi daga koyarwarsa, da shi wajibi ne su san yadda za a zauna a cikin lotus matsayi.

Don yi da asanas, a zaune a kasa, ya sa ƙafar damansa a kan cinya na gaban kafa, hannunsa na hagu kuma, a maimakon haka, ya kamata a dage farawa symmetrically kuma haye mu dama. Kafa da bukatar dubi ciki. Wannan hali dole ne a za'ayi da sauƙi, domin shi ne daya daga cikin sauki da kuma fi na kowa a cikin koyarwa. Next mu gyara jiki a cikin irin wannan matsayi da kuma bimbini.

Lotus hali ne da ya fi shahara tsakanin masu wakilci a yoga, domin a lokacin da yin sauki, shi ba ka damar gaba daya shakata da hankali yoga, kazalika da wa normalize da numfashi da kuma juyayi tsarin.

Kamar yadda aka ambata a baya, da koyarwa na yoga kamata ba shafi ne kawai a wasu sashi na jiki, amma kuma kayan ciki. Don yin wannan quite rare simhasana - zaki matsayi. Yoga a cikin wannan wuri tasowa mu hanci sassa, haka horar da harshen da kuma kare mu makogwaro daga colds. Idan ka koyi yadda za a yi wannan aikin, za ka iya bunkasa harkokin rigakafi da kwayoyin, kuma, kamar yadda a cikin wasan kwaikwayon na shirya kai lotus, inganta numfashi a general.

Simhasana yi game da shi. Da farko harshe ne tankwasa a cikin bakinsa, zuwa ga raya bango da yake a kan sararin sama. A wannan lokaci, yin kai ya kamata a tilted da tabbaci a kan kirji. Ta haka ne yake zai yiwu in warkar tonsillitis, inganta thyroid aiki da kuma kokarin salivation. Wannan shi ne saboda da irin ƙarfin lantarki na makogwaro tsokoki, wanda, wajen yin, kada damar cutar dauki rike nasopharynx.

Wani muhimmin matsayi - savasana, wanda aka yi amfani da bayan duk yoga asanas. Ma'anarta ne cikakken shakatawa na jiki, cewa shi ne, duk da tsokoki da hankali bukatar a lokacin wannan lokacin hutu, saboda a irin wannan hali fassara nufin "gawa." Kada ku ji tsoro, domin dukan koyarwa na yoga dogara ne a kan cika sauran na jiki, kuma dole ne ka koyi ka yi ba kawai shakata jiki don haka kamar yadda ba su ji da tashin hankali a kowane tsoka, amma kuma gaba daya rabu da nan da nan matsaloli a cikin tsawon tunani.

A ƙarshe, ina so in yi muku nasĩha cewa kafin shan irin wannan peculiar irin dacewa, kamar muna amfani da su wakilci yoga, kuma ko da ka shirya janye gaba daya daga cikin rãyuwar matsaloli, idan za ka iya rabu da hassada, da kiyayya, tashin hankali, da kuma wannan jerin ci gaba da kuma a kan . Kuma idan ka gane cewa kai ne ba a shirye su shiga jirgin ruwa a kan koyarwa, babu asanas, ko da irin wannan sauki da kuma rare kamar yadda lotus hali, ba zai taimake ka ka fahimci mafi girma mataki na kammala. Magana da su, ba na karya da ita, kuma kada ka yi ɗauki a fashion!