Wasanni da kuma Fitness, Fitness
Lissafi na jiki nauyi, daban-daban dabaru
Magoya bayan na abinci da kuma motsa jiki na kokarin cimma wani kyakkyawan adadi da kuma manufa nauyi, amma wannan ra'ayi ne sosai m, kuma m. Mene ne manufa nauyi? Mutane na wannan tsawo da nauyi na iya duba mabanbanta, da kyakkyawa kawai ba za a iya sa a cikin lambobin.
Duk da haka, wasu kimanin dabarbari kada wanzu. Daya daga cikin mafi mashahuri hanyoyin da aka dauke su lissafi jiki taro index, a takaice kira BMI. A lissafi Hanyar mai sauki ne: su taro a kilo dole ne a raba ta da darajar girma da aka bayyana a mita da kuma Squared. A sakamakon kamata a fassara a matsayin haka: kasa da 20 - taro gaira, 20-23 - al'ada, 24-29 - haddi nauyi. Yawan sama 29, ya ce game da kiba. Amma wannan m lissafi na jiki nauyi, duk da shahararsa, an dauke m a cikin lissafi ba la'akari da irin kashi tsarin.
Wadannan lissafi na jiki nauyi da aka dauke su more m. Don fara don auna girma daga cikin wuyan hannu, sakamakon daga 14 zuwa 18 santimita ne da ke nuni normosthenic jiki da kuma kasa ko fiye, bi da bi, da kuma asthenic hypersthenic. Wannan ne ya bi da nauyi a grams raba da su girma a santimentrah kuma kimanta sakamakon samu daidai da tebur.
shekaru | asthenics | normostenik | hypersthenics |
15-18 | 310-320 | 320-340 | 340-360 |
19-25 | 320-340 | 340-350 | 350-370 |
26-39 | 330-345 | 345-365 | 365-380 |
Manuniya ma sosai matukar, don haka ko da wannan shi ne mafi hadaddun dabara ba za ta taimaka ga lissafi da ainihin jiki taro index. A lissafi amfani da wannan hanya kuma iya taimaka a cikin wuya aiki kayyade your manufa nauyi.
Har ila yau, kwanan nan, daya daga Birtaniya lissafi wanda ya yi imanin cewa gargajiya lissafi na jiki nauyi ba wasu ba daidai ba sakamakon, samarwa wani sabon dabara. A wannan hanya, ta taro a kilo aka yawaita da 1.3 da kuma rarraba ta da ci gaban da darajar a mita tara da 2.5. A sakamakon za a iya fassara bisa ga wannan sigogi kamar yadda gargajiya BMI.
Ƙayyade jiki abun da ke ciki da kuma jiki mai yawan ne ma quite sauki, amma shi bukatar na musamman kayan aiki, da kuma ma mafi alhẽri - wani kwararren nutritionist ko fitness malami. Tare da wannan kayan aiki, auna a sassa daban daban na folds, wanda gudanar da nunawa da kuma fitarwa talakawan sakamakon.
Wani binciken da taimaka gane abun da ke ciki na jiki - impedancemetry. Amfani da musamman na'urar ta hanyar wasu yankunan na jiki da kuma raunana halin yanzu an shige awo da juriya. A hanya ne gaba daya m, amma taimaka a daidai ƙayyade yawan kitsen da ruwa a cikin jiki. Irin wannan bincike zai iya zuwa fitness cibiyar, ko asibitin.
A gaskiya, a duniya dabara da za a iya amfani da yin lissafi jiki taro, m ga mutane daban-daban, ba. Lokacin da kayyade your manufa nauyi, dole ka mayar da hankali a kan kansa alheri, nuna a cikin madubi da kuma sana'a shawara.
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