Lentil Patties. Meatless cin ganyayyaki meatballs: girke-girke

Kana da tabbas sha'awar abin kasar zo mana lentil burgers? Amsa: Turkey. Ga aka kira su Keftiu. Wannan tasa ne xari bisa dari bazara. Wadannan burgers ci abinci sanyi zafi rana. Kowace daga cikinsu a nade a cikin wani lush kore leaf letas. A Rasha, kamar yadda da hunturu ne, a kan, kuma nan da nan lokacin rani. Saboda haka ci gaba, yin lentil burgers! Bayan duk, mafi ban mamaki abu a cikin girke-girke - mu a yau, babu maku yabo, babu kome zai yi gasa. Me ya sa, ka tambaye. Samun matsahi na saba da girke-girke - kuma koyi.

Girke-girke lentil cutlets

Domin su shiri za mu bukatar: alkamarta - daya gilashin, bulgur ko crackers murƙushe - hudu tablespoons, daya karas, albasa, a tablespoon na tumatir manna, biyu tablespoons na man zaitun, bushe thyme - tsunkule, wani ganye sabo ne - biyu bim (kore da albasarta , Basil, seleri, fennel, faski), barkono, gishiri. Idan ka yi amfani da murƙushe crackers, shiri hanyoyin ba dole ba ne. Bulgur zuba tafasasshen ruwa ga steaming. Alkamarta a hudu kofuna na ruwa tafasa don 'yan mintoci kafin karshen ƙara gishiri. Mun yi amfani da wani ja gindi, idan muna so don samun kyakkyawan lentil Patties. Kananan cubes yankakken albasa, grated karas zuwa uku, sa'an nan a soya a cikin man zaitun tare. Mash a minced dafa grits amfani Mälk dankalin turawa. Za ka iya yi wani abinci processor ko blender, kara a cikin wani manna amma ba dole ba. The nauyi ƙara marmashi hatsi bulgur ko soyayyen karas da kuma albasa, tumatir manna, da kayan yaji da kuma ganye, yankakken. Agitated da lentil shaƙewa. Yanzu da fun part! Lepim kananan meatballs da girman da plum da kuma kamar sa su a kan wani lebur manyan farantin. Mai ba bukatar wani abu. Meatless burgers sanya daga alkamarta ne a shirye. Ci su tare da steamed kayan lambu ko salatin ganye, tumatir da kuma rawaya shinkafa.

Simple cutlets alkamarta da albasarta

Sinadaran: kore alkamarta - gilashi baka - shida guda, man kayan lambu, da kayan yaji, gishiri, da kofin gurasa crumbs. Cooking burgers lentil. Wanke gindi, goma sa'o'i tsomasu a tsanake cikin ruwa, yanke albasa da kuma kayan lambu mai soya zinariya launi. Alkamarta jefa a colander, tare da albasa mince, barkono, gishiri, dandano, minced Knead. A burodi crumbs ƙara turmeric. Na minced nama kafa Patties, breaded fadi, minti biyar a kan kowane gefe soya, rufe da murfi, rage wuta da kuma wani minti biyar jin wuta up. All meatless burgers sanya daga alkamarta ne a shirye.

Amfanin alkamarta

Bisa ga sinadirai kaddarorin da shi zai iya maye gurbin nama da kuma gurasa. Saboda haka, lentil burgers - ba wai kawai dadi, amma kuma amfani da kuma gina jiki, abinci. Da maganar Rasha: "waken soya, da bauta a tebur - da kiwon lafiya na iyali" - a kimiyance. Wadannan hatsaisai dauke da bitamin B, bitamin A da kuma C, sũ mawadãta ne a cikin baƙin ƙarfe, tutiya, phosphorus, magnesium, potassium, flavonoids, carbohydrates, fiber, da furotin da kuma folic acid wanda ya hana ciwon daji cuta. Jita-jita daga gare ta, ciki har da burgers, aka nuna a ciwon sukari, zuciya da jijiyoyin jini cututtuka, narkewa kamar matsaloli. A ciki mace yana da amfani ga bunkasa da tayin, amma ba da shawarar for gout. Lentil ba tara radionuclides da gubobi, inda dauke muhalli m samfurin.

Cutlets tare da ja alkamarta

Products: alkamarta - 250 grams na gari - 50 grams, kirim mai tsami - tablespoon, asafoetida, gishiri, ganye, da kayan lambu mai. Cooking burgers cin ganyayyaki. Tafasa a cikin salted ruwa, ja wake 15 minutes. Hulda: biyu kofuna na ruwa zuwa daya kofin lentils. A jefar da ruwa a cikin miya murkushe wake, sanyi, ƙara gari, sa'an nan da yaji mix. Mun yi cutlets a kowane gefe domin 3-4 minti, toya a man zaitun. Ku bauta wa tare da kirim mai tsami.

Cutlets tare da zucchini

Products ake bukata domin girke-girke: Red alkamarta - 100 grams, daya kwai gwaiduwa, squash - 100 grams, wannan adadin kabeji, albasa - 60 grams na karas - 40 g tafarnuwa - uku cloves, bushe tafarnuwa, Curry, ƙasa paprika, barkono, gishiri . Yanzu mu shirya cin ganyayyaki burgers. Alkamarta tafasa, saboda haka ya juya a cikin wani puree, sanyi. Shinkuem albasa, tafarnuwa dandaƙewa, har sai da laushi passeruem, sa'an nan kuma ƙara grated zucchini da kuma karas, shredded kabeji, zuba ruwa, rufe da murfi da simmer da kayan lambu har su dafa shi. Sa'an nan kuma hada da kayan lambu da waken soya, da kwai gwaiduwa, da kayan yaji, knead. Ya zauna a samar da Patties, a skillet gasa su - kuma kana aikata. Har ila yau, za ka iya dandana freshly dafa shi a tukunyar jirgi na biyu ko tanda.

Lentil meatballs: girke-girke da tumatir

Sinadaran: alkamarta ja - 150 grams, tumatir - 400 gram, curries teaspoon, daya kwan fitila, sabo coriander, ƙasa baki barkono - tsunkule gari, man zaitun. Shiri: shinkuem finely albasa, wanke matsawa da alkamarta a raba tukunya, tumatir parboiled, kwasfa da cire niƙa. Ta ƙara alkamarta tumatir da albasa, zuba uku tablespoons na ruwa, simmer minti 20 a kan matsakaici zafi. Sa'an nan kuma ƙara ganye, yankakken, barkono, gishiri, Curry, bayan minti goma, cire daga zafi da kuma yarda su kwantar. Daga cikin taro samar da Patties a cikin gari su fadi, sa'an nan biyu minti a garesu soya a cikin kayan lambu mai.

Lentil Patties da buckwheat

Products: kofin lentils, buckwheat - wannan albasa, tafarnuwa - 2-3 cloves, faski - daya tablespoon na ja barkono, man shanu, gishiri. Cooking lentil Patties (girke-girke da buckwheat). Jiƙa wake har kamar wata hours da kuma tafasa. Buckwheat tafasa dabam. Gungura duk ta hanyar wani nama grinder, ƙara faski, finely yankakken, gishiri da kuma karshe Mix. Na minced nama kafa Patties a cikin gari da dama a kashe, sa a kan tushe na kwanon rufi, ƙara yankakken albasa, ja barkono da simmer har sai m. Ku bauta wa da burgers zafi tare da wani ado to your dandano: shinkafa, buckwheat, sabo da kayan lambu, za ka iya ƙara na gida miya.

Girke-girke wake burgers

Bean burgers za a iya dafa shi tare da minced nama. Za su samu wani sosai dadi. Hanzarin gafartawa. Muna bukatar: raw wake - gilashin kwai - daya tilas ƙasa nama - 200 grams burodi yanki - fari, madara - 100 ml, dill, faski, wani albasa, da tafarnuwa - 2-3 cloves, black barkono, gishiri, crackers ko gari domin frying - kayan lambu mai. Bean burgers ake yi kamar haka. Wanke wake da tsomasu a tsanake cikin ruwa (sanyi). A bu mai kyau su yi shi a cikin maraice. The ruwa da aka drained da safe tafasa har sai m wake. Kishingiɗe a cikin wani colander. Jiƙa gurasa a cikin madara. Share tafarnuwa da albasa. Yanzu muna bukatar wani chopper. Kara da taimakon guga man gurasa, tafarnuwa, albasa da wake. Don wannan cakuda ƙara minced nama, don kokarin fitar da kwai da kuma sa daskararre ko yankakken ganye, barkono, gishiri da kuma Mix sosai. Good dumi up da kwanon rufi da kayan lambu mai. Minced wake samar da Patties, marmashe su a cikin gari ko breadcrumbs kuma toya a garesu. Bi a hankali, ba su ƙone. Irin wannan wuri za a iya kawota tare da wani miya, kamar tumatir.

Girke-girke lentil burgers a cikin tanda

Sinadaran: daya kofin buckwheat, albasa daya, daya kofin wake, uku cloves da tafarnuwa, man shanu, da kayan yaji da kuma ganye. Cooking lentil burgers a cikin tanda. Wanke wake da kuma sa sa'o'i biyu don dafa. Buckwheat dabam tafasa har yi, sa'an nan kuma sanyaya, sa tare da ƙara alkamarta kwan fitila (murƙushe). Mass, wanda ya juya waje, karkatarwa ta da nama grinder, ƙara ganye, finely yankakken, gishiri da kuma Mix sosai. Daga wannan santsi yi cutlets a cikin gari paniruem su da kuma sa cikin wani kwanon rufi, shi ne ja-zafi, ya kuma zuba mai. Rufe da murfi da simmer har sai da taushi. Sa'an nan kuma muka aika da tasa a cikin tanda da kuma gasa for game da minti goma sai shi Forms wani dadi ɓawon burodi. Ku bauta wa, a tebur da wani miya kuke so, za ka iya amfani da wani. Kamar yadda ka gani, lentil burgers - ramammu, sauqi da shirya da kuma amfana daga gare su, kamar yadda da yawa daga cikin nama. Saboda haka cewa ba su son a kalla sau daya a mako. Bismillah!