Yin pancakes dadi a dogara ga ma'adinai ruwa

Meatless pancakes da ma'adinai ruwa ka dafa da kyau, idan kun kasance mai cin ganyayyaki kawai, ko tsaya ga Great Kirista azumi. Ya kamata a lura cewa babu wani abu da wuya a yin irin kayayyakin. Don haka kana buƙatar kawai Mix da tushe da kuma soya shi cikin wani kwanon rufi.

Lean pancakes ma'adinai ruwa: Recipe

Kafin a ci gaba da roasting dadi pancakes, na gaba tsari ramammu akai. Domin wannan mun bukatar:

• ma'adinai ruwa da gas - 600 ml.
• sunflower man - game da 40 ml.
• matsakaici-sized iodized gishiri - wani biyu pinches (amfani da dandana).
• farin sukari - kamar wata kayan zaki spoons (dandana).
• Soda cin abinci ba tare da sakewa - 'yan pinches.
• sifted gari - kara wa kullu zuwa da ake so kauri tushe.

Yin kullu

Meatless pancakes da ruwan kwalba, da girke-girke na wanda muka duba yiwuwar, a sosai da dadi da kuma m. Don shirya su a gida, ya kamata ka Mix kafuwar. A saboda wannan dalili, ma'adinai soda narkar da sukari da kuma tebur gishiri, da kuma kara zuwa da garin alkama da sunflower man fetur. Mix dukkan sinadaran ne wajen ruwa da kuma kama kullu.

Kan aiwatar da dafa abinci pancakes

Yadda za a dafa pancakes a dogara ga ma'adinai ruwa? Don yin wannan, yi amfani da lokacin farin ciki-walled kwanon rufi ko musamman crepe mai yi.

Jita-jita mai tsanani zuwa high zafi, pre zuba shi a sunflower man fetur. Bayan wannan da kwanon rufi yada fanke, batter, scooping shi da wani ladle. Wannan shi ne gaba ɗaya yada fitar a kan crepe mai yi, shi nan da nan karkatar ko yin wani madauwari motsi, rike da alkalami.

Bayan da fanke, a ko'ina browned a garesu, a natse ya cire daga kwanon rufi da kuma yada a kan wani farantin. Idan so, duk kayayyakin za a iya lubricated da sunflower man, preheated a farantin.

Yadda za a kawo wa tebur?

Yanzu ka san yadda za a soya pancakes azumi. Lenten tebur, meatless girke-girke suke da muhimmanci sosai, idan ka kasance mai maras cin nama ko a mũminai Kirista.

Da zarar duk abubuwa ne a hankali ƙawãtacce, suna nan da nan ya gabatar da tebur (har yanzu zafi). Bugu da ƙari pancakes flavored tare da sabo ruwa da zuma, marmalade ko jam saba.

Cooking yisti ramammu pancakes a kan ruwan kwalba

Da yake jawabi na meatless pancakes, mafi matan aure da nan da nan tunanin da dadi yisti kayayyakin. Idan ba ka san yadda za ka dafa su, sa'an nan za mu gaya muku game da shi a yanzu.

Saboda haka abin da ake da aka gyara da ake bukata don yin dadi pancakes a dogara ga ma'adinai ruwa? Ga shiri na irin kayayyakin, mu ya kamata a shirya:

• ma'adinai ruwa ba tare da iskar gas - 600 ml.
• sunflower man - kusan 40 ml.
• Karami iodized gishiri - wani biyu pinches (amfani da dandana).
• farin sukari - kamar wata kayan zaki spoons (dandana).
• yisti azumi - 5 g;
• sifted gari - kara wa kullu zuwa da ake so kauri tushe.

Mesim yisti kullu

Kafin ka dafa meatless pancakes a kan ruwan kwalba, knead da yisti ya zama tushen. Don yin wannan, a wani dumi ruwa ba tare da iskar gas da narkar da sukari, sa'an nan kuma ƙara da yisti da sauri bit na gari. Mix da sinadaran, sakamakon taro an rufe tare da wani tawul da kuma barin for rabin awa a cikin zãfi. Bayan minti 30, da kafuwar kara sunflower man, tebur gishiri da kuma gari sharan.

Don ba wani danko sosai, amma ba sosai lokacin farin ciki tushe, ci gaba nan da nan don ta frying cikin wani kwanon rufi.

Zafi magani kayayyakin

Ga shiri na yisti pancakes shawarar yin amfani da lokacin farin ciki-walled kwanon rufi. Its yawa mai tsanani tare da man fetur. Bayan haka, zafi jita-jita yada batter amfani da wani ladle ko manyan cokali. Idan tushe ne ba zuba a cikin wani kwanon rufi, sa'an nan shafa shi. Kamar yadda irin wannan, wani yisti fanke, soyayyen a garesu har sai da shi ne sosai browned.

Ana cire yanki daya da kuma brushing ya zafi mai, a cikin wani kwano yada wadannan, ta yin amfani da wannan dabara.

Ku bauta wa, a tebur da dadi yisti pancakes

Bayan da yisti pancakes shirya, suka shirga yada a kan wani lebur farantin sa'an nan Zagayawar da iyali. Bugu da kari ga kayan zaki bauta dadi shayi ko kofi.

tips uwargida

Yanzu ka san yadda za ka dafa meatless pancakes a kan ruwan kwalba. Tare da 'ya'yan cika, suka samu ko da tastier. A saboda wannan dalili, kowane fanke, yada cakuda yankakken apple, banana, kiwi 'ya'yan, orange da kuma garnet hatsi, sa'an nan shi ne a nannade tube ko ambulaf. Sa'an nan kayan zaki kafa manyan farantin aka sanya a kan da kuma yayyafa tare da powdered sukari.

Idan so, ramammu pancakes za a iya cika da bushe 'ya'yan itatuwa da kwayoyi, berries ko daban-daban ganye. Idan ba ka yin azumi, da irin kayayyakin da ake samu matukar dadi nama, cuku, kwai da kuma kore albasa, da sauransu.