Lenten cakes

Dinner a kan Kirsimeti Hauwa'u - ci abinci na musamman, da kuma abinci a kan wannan lokaci yanke shawarar dafa wani abu na musamman. Mutane da yawa dietitians shawara ya yi riko da hadisai na kakanninmu, da kuma a kan Hauwa'u na wannan biki a dafa abinci sosai ramammu. Bayan duk, wadannan jita-jita ne tushen ma'adanai da kuma bitamin, wanda ninka da kiwon lafiya, karfi, da kuma goyi bayan mu rigakafi da tsarin.

Kuma daya daga wadannan dadi da lafiya jita-jita ne meatless cake girke-girke dafa abinci wanda shi ne mai sauqi qwarai. Bambance-bambance na wannan tasa wata babbar adadin, shi ne yanzu a kusan dukkanin kabilun abincin. Domin dafa dadi meatless cake, za ka bukatar wadannan sinadaran: 500 grams na gari, 30 grams na yin burodi foda, gishiri, 50 grams na sukari, 200 ml na dumi ruwa, vinegar, 50 ml na man fetur.

Mix duk bushe sinadaran - gari, yin burodi soda, sukari da gishiri. A wani raba jirgin ruwa hada da dukan ruwa - ruwa, da kuma man vinegar. Da sauri hada da "bushe" da "ruwa" cakuda, da kullu zai fara nan da nan puffing kuma m. All dole ne a yi tsananin a kan takardar sayen magani, a matsayin samfurin iya zama da wuya, ko mataimakin versa sako-sako da.

Lenten waina a kan brine

Sinadaran: kopin sugar, 250 grams na brine, 15 grams na yin burodi soda, gari, 300 grams na kayan lambu mai.

Dukan sinadaran suna sosai gauraye da knead da kullu zuwa wani lokacin farin ciki daidaito. A zahiri da aka yada ta amfani da wani tablespoon a cikin kwanon rufi, a baya sahu yin burodi takarda. Saka a cikin tanda. Baking Lokaci - 30 minutes.

Girke-girke da wuri tare da dankali

Try wadannan Lenten wuri da dankali da sau daya, ba za ka iya iya zuwa ki yardar da horar da su ba kawai a cikin post. Don shirya irin wannan jita-jita bukatar da wadannan sinadaran :. 0.5 kg na gari, dankalin turawa, tuber 2, 200 ml na ruwa, 0.5 sassa na gishiri, wani karas, daya kwan fitila, 1 h cokali soda, kayan lambu mai ..

Mix da gari da kuma yin burodi soda, ƙara musu wani kofin ruwan sanyi, da sauri Mix. Bayan knead da taushi kullu da kuma sanya shi a cikin wani ball, yayyafa da gari da wuri a cikin firiji cools. A halin yanzu, dankali da kuma karas wanke, kwasfa da grate. Albasarta tsabta, wanka da yanke. Zafi da sunflower man a frying kwanon rufi, sa mayar da grated dankali, karas, albasa, barkono, gishiri da kuma toya har dafa dankali. Kai da kullu, raba shi a cikin 8 daidaita guda, mirgine daga wanda kananan wuri. Sa'an nan fadada cika a kan cake, a rufe da gefuna tare da dan kadan flattened, yada cika. Hankali unroll kuma soya a cikin zafi mai.

Girke-girke Diet cake na cornmeal

Wadannan meatless irin kek kira mchadi aka shirya kawai da sauri. Za ka bukatar da wadannan sinadaran: 450 grams na masara gari, kayan lambu mai, 300 ml na ruwan zafi, da kuma gishiri.

Auna da gari da kuma sanya shi a cikin wani kwano, kakar tare da gishiri. Pre zakipyachennuyu ruwa a hankali, a cikin kananan rabo zuba cikin gari, stirring kullum. Knead da kullu da kuma raba shi har yanzu zafi 6 servings, to Mould kananan da wuri da kuma toya a garesu.

Meatless girke-girke tortillas tare da wake

Sinadaran :. 550 grams na gari kullu, 1 teaspoon yisti 30-40 grams na gari zuwa kullu sheeting, 400 ml na ruwa, 4 tablespoons. tablespoons man shanu, gishiri, 3 h. spoons na sukari, gwangwani wake, tafarnuwa, man zaitun, coriander bushe, ruwan inabi vinegar da kuma zafi barkono.

Narke da yisti a cikin rabin gilashin dumi ruwa, ƙara kansa kadan na gari, Mix da kyau. Leave a daga a wani wurin dumi. A halin yanzu, Mix sauran sinadaran da mahautsini - ruwa, gishiri, gari, sugar, kayan lambu mai. Hada sakamakon cakuda da gabatowa da yisti, knead ba sosai m kullu da kuma barin for awa. Har da kullu da aka brewed, kana bukatar ka shirya shaƙewa. Wake da warmed ruwa drained da kuma Mash don hadawa jihar. A hankali gabatar da man zaitun da kuma wani ruwa kadan ko kayan lambu broth, ƙara tafarnuwa, ja barkono, vinegar, bushe coriander. A ƙãre kullu a cikin 6 daidaita guda cewa bukatar mirgine fitar da dan kadan, sa shaƙewa a kan su, zaschipnut baki. Juya saukar da sakamakon pouches wuri da kuma bonding yi wa wani kauri daga 0.8-1.0 cm. Toya 3-5 minti ta gefe a kan kayan lambu mai.

Bismillah!