Kibau tafarnuwa: girke-girke da kuma dafa abinci dabaru

Kibau tafarnuwa - shi ne mai matukar amfani samfurin, wanda yana da babban magani da kuma daɗin ci halaye. Su ne mai arziki a cikin Organic acid, m carbohydrates, abin da ake ci zare da micronutrients. Bugu da kari a bitamin C, akwai wani rukuni B da kuma beta-carotene. Don yaji bai rasa ta dandano da sinadirai masu halaye, shi wajibi ne don shirya yadda ya kamata.

tafarnuwa kibiyoyi da naman alade

Rabin kilo nama yanka kananan tube da kuma soya 'yan mintuna a cikin wok. Saka akwai guda adadin kore tafarnuwa harbe da kuma Stew tare a karkashin wani murfi a kan zafi kadan. Shirya miya a wannan lokaci. Niƙa albasa da tafarnuwa cloves 3, sanya a cikin wani mai tsanani kwanon rufi, ƙara 2 babban spoons na lokacin farin ciki soya miya, 20 g sitaci, diluted da ruwa. Mix dukkan sinadaran da kuma dafa har sai lokacin farin ciki. Next, sa miya a cikin wok tare da naman alade da kuma tafarnuwa. Ku bauta wa tare da Boiled shinkafa.

The kibiyoyi na tafarnuwa tare da kwai dace a matsayin mai sauri da kuma gina jiki rani abincin rana. Dole ne ka Ganye yanke zuwa tube na 3 cm, toya zuwa wurin da cewa shi ya zama ruwan kasa. Za ka iya kawai zuba qwai, domin soyayyen qwai, da kuma gishiri. Ko, shirya wata cakuda 4 qwai, gishiri da kuma rabin gilashin madara da kuma dafa a sumptuous omelet.

Za ka iya amfani da wani zafi salatin tare da kayan lambu. Kibau tafarnuwa (500 g) da yanke, Boiled a ruwan zãfi for minti biyar, da kuma lambatu. A wannan lokaci, yi perezharku na coarsely grated karas da yankakken albasa manyan. Idan aka dafa shi, sa'an nan ƙara tafarnuwa. All aka gyara daga cikin mix, ƙara manyan spoonful na soya miya kuma wannan adadin na vinegar. Saka fitar da wani salatin for 'yan mintoci, saboda haka da kayan lambu sayi taushi, sa'an nan ƙara kadan gishiri da barkono.

Kibau tafarnuwa da kayan lambu

duk da sinadaran kana bukatar shirya farko. Rabin kilogram na dankalin turawa, bawo da kuma yanke zuwa manyan guda, karas da kuma albasa a yanka a cikin yanka, 400 grams da kirtani wake seedlings tafarnuwa sara sandunansu zuwa 4 cm. Deep soya skillet duk aka gyara a man zaitun ba fiye da minti 5, don matsawa su a cikin tukwane. A kowane zuba 1/3 broth ko wani ruwa, ƙara bay ganye, gishiri, barkono da kuma 5 Goroshkov saman copiously lubricated cream. Gasa tasa game da hamsin da minti at zazzabi na 190 digiri. Ku bauta wa a matsayin gefen tasa kai tsaye a tukunya da nama da kuma gasa kifi.

A dadi farko Hakika iya zama miya. Ya kamata a yanke, kuma 300g Suman 400g tafarnuwa kibiyoyi zuba karamin adadin ruwan kaza broth, dafa wani shiri jihar. Next dafa perezharku na yankakken Leek, finely frayed karas, seasonings. sa shi a cikin miya da kuma dafa, ya rufe a kan zafi kadan. Beat dukkan sinadaran a blender. Ku bauta wa tare da yankakken dill da kuma wani yanki na man shanu.

A cikin taron cewa akwai wani marmarin shirya more high-kalori da kuma arziki miya, shi ne shawarar da za a kara da dankalin turawa tubers da kuma dafa shi tare da kabewa da kuma matakai. Sauran aiwatar da yin wannan.

Kamar yadda hunturu snacks lafiya dace kibiyoyi tafarnuwa pickle. Ya kamata ya zama matasa, haske-kore harbe ƙetare 'yan mintoci a ruwan zãfi, sa'an nan bazu zuwa cikin haifuwa kwalba da kuma zuba brine. Nunarsa da lita na ruwa jħfa yaji cakuda for salting (currant ganye, horseradish, dill), kawo zuwa tafasa, ƙara 2 babban spoons na gishiri, 1 - sugar a karshen zuba 60 g vinegar. Zuba a cikin kwalba, murfin kuma bakara for game da goma zuwa goma sha biyar minti. Next, mirgine up da wani watan pickled tafarnuwa kibiyoyi iya kawota ga Boiled dankali da kuma nama jita-jita.

Bismillah!