Kaza stroganoff tare da namomin kaza: Fast abinci girke-girke

Nama ga tsohon Count Stroganov, dafa shi da zarar ya fi so shugaba, samu da sunan stroganoff riga yau, kafin shi ne ake kira "nama stroganoff." Babban sashi na wannan tasa aka scrolled nama da namomin kaza, Earl son ci dadi, amma a cikin shekaru hankali da kuma rashin hakora, ba zai iya ba da shi, kamar yadda a gabãnin haka sai ta shugaba ƙãga, shi mai dadi da kuma Hearty tasa da cewa ba sa matsalolin da sha.

A halin yanzu, stroganoff sanya daga daban-daban na nama da kaji, a yau za mu nuna maka yadda za a yi da naman sa stroganoff Chicken da turkey stroganoff. Wadannan darussa ne dace ga wadanda suka bi su da rage cin abinci. Protein rage cin abinci damar cin nama da namomin kaza, don haka da yawa daga gare ku da zai iya yin babban kyauta a matsayin alatu abinci ga nauyi asara.

Kaza stroganoff ko "Nama ga count."

Sinadaran ga naman sa stroganoff Chicken:

- 530 grams na fillet na matasa kaji (broilers za su yi aiki).

- 440 grams na sabo ne namomin kaza.

- m albasa.

- kamar wata cloves na shunayya tafarnuwa.

- 30 grams na man shanu, fari mai.

- 90 grams na sifted gari.

- 300 ml na sabo cream.

- 30 ml sherry.

- 15 ml na tumatir manna.

- 30 ml na kaza broth.

- 5 grams barkono, da kuma 5 grams m gishiri.

Shiri stroganoff Chicken:

1. Kurkura da fillet cikin bakin ciki da sandunansu, diamita na ba fiye da 1.5 cm (wanda zai iya yanke a cikin blender).
2. Kwasfa da kuma finely sara da shunayya albasa, kwasfa da kuma murkushe da tafarnuwa.
3. Mix da kaza tare da m albasa da tafarnuwa, ƙara man shanu da kuma dafa for game da 4 da minti a cikin tanda.
4. Gama gari da gishiri da barkono, Mix da nama da namomin kaza, murfin kuma simmer a kan 4 minti karkashin murfi.
5. Sa'an nan rage gudu ikon zuwa 700 ° C da kuma dafa wani rabin awa, stirring biyu ko sau uku, da cewa ba ta ƙonawa da propeklos ko'ina.
6. Kafin bauta wa, zuba da kirim mai tsami da Mix.

Na biyu girke-girke ne a abin da ake ci turkey stroganoff, wanda aka halin magangara mafi ƙasƙanci abun ciki na da adadin kuzari. An shirya a irin wannan hanya, amma lokaci ciyar a kan shirye-shiryen da fiye da stroganoff Chicken, Magana game da takamaiman halaye na nama na wannan tsuntsu.

Sinadaran for naman sa stroganoff turkey:

- 550 grams na sabo turkey, ƙirjĩna.

- dadi kore kararrawa barkono.

- 380 grams na gwangwani apricots.

- 170 grams na namomin kaza.

- faski / Basil / fennel / albasa, ganye a daidai rabbai - masaƙa.

- 15 grams na Ginger.

- 130 grams na soya sprouts.

- 50 ml na kayan lambu mai.

- uku cloves na shunayya tafarnuwa.

- rabin cikakke lemun tsami.

- m gishiri, 9 grams na sukari, da kuma cayenne barkono.

Cooking naman sa stroganoff turkey:

1. Kurkura turkey nono da kuma yanka a cikin kananan sanduna na 150 mm.
2. Kwasfa da sara da tafarnuwa, matsi zuwa rabin lemun tsami da Mix tare da m gishiri da citta, zuba a cakuda nama.
3. Apricots decant cikin shirye ganga, a yanka a cikin manyan wedges.
4. Namomin kaza wanke da kuma yanke zuwa petals, barkono Kwasfa da kuma yanke zuwa cubes.
5. Yanke ganye, wanke waken soya sprouts.
6. Nama sa a cikin shirye frying akwati da hudu da minti su bice wuta a kan wani al'ada man fetur.
7. Add barkono, namomin kaza, namomin kaza, apricots da kuma dafa wani minti hudu.
8. Zuba 130 ml apricot marinade flavored sugar, gishiri da kuma cayenne barkono, Stew har shirya, amma a kalla arba'in minti. A kan tebur ciyar portionwise tare da wake sprouts baya yafa masa faski.

Shiri stroganoff daukan wani lokaci kadan, amma da tasa itace Hearty da mai arziki, godiya ga na musamman hade da sinadaran. Idan stroganoff da kaza bauta tare da kayan lambu, kokarin maye gurbin kirim mai tsami mai-free yogurt, samun quite wani abin da ake ci abinci, karamin sashi na wanda za a cika wa cikin dogon lokaci.

Bugu da kari a wadannan girke-girke, akwai mutane da yawa da sauran hanyoyin da za a dafa nama stroganoff. A mafi yawa ana sanya daga naman sa ko naman alade, amma akwai jita-jita da squid da kaguwa nama. Idan ka tattara dukan girke-girke tare, zai iya zama kowace rana, watanni da dama, akwai wani sabon tasa karkashin lakabi "naman sa stroganoff".