Jita-jita baklazhanov.Retsepty na amfani da kayan lambu

Eggplant nasa ne da nightshade iyali, kuma shi ne mai rare kayan lambu da cewa ba za a iya cinye raw. Our gida eggplant, shi ne mai nĩsa zumunta na kakanninsa daga kudu maso gabashin Asiya, China da kuma India. A shekaru da shuka yana da fiye da shekara dubu. Eggplant aka horar a gabas ta tsakiya, inda Larabawa, ta wurin soyayya da kimiyya, da 'ya'yan da surkulle kawo zuwa Turai.

Duk da cewa eggplant za a iya dafa shi da yawa jita-jita, da kuma kowane uwargida ne mai ban mamaki girke-girke na Stew na eggplant, eggplant caviar ko, a farkon sosai na su Maris ta hanyar Turai eggplants aka ba kamar yadda girmamawa kamar yadda yake yanzu. Idan rashin amfani auku eggplant da kuma cututtuka na guba faruwa hallucinations. Saboda haka, mazaunan na na da Turai suka ji tsoron noma da kuma ci eggplant har cikin karni na 19th, kuma ba su da sunan "mahaukaci apple."

Shi ne a halin yanzu eggplant, saboda su palatability, ya dauki girman kai na wuri daga cikin kayan lambu. Lalle ne, a cikin balagagge 'ya'yan itatuwa ƙunshi pectin eggplant da kuma Organic acid, bitamin C da kuma R. Group B, provitamin A, tannins kuma carbohydrates, fats da kuma sunadarai. Na ma'adanai kunshe ne a cikin eggplants tagulla, da magnesium, manganese, tutiya, cobalt, phosphorus, baƙin ƙarfe, potassium, sodium da kuma aluminum. Kamar yadda ka gani, da arziki ma'adinai abun ciki na eggplant sa su ba kawai dadi, amma kuma amfani da kayan lambu.

Da yake sane da m Properties na wannan kayan lambu, da kuma shirya a dafa "Teschin harshe" (girke-girke na eggplant), tuna cewa wannan kayan lambu ne musamman shawarar ga mutanen da fama da zuciya da jijiyoyin jini cututtuka. Bayan wani babban abun ciki na potassium da sodium da aka nuna don inganta aikin zuciya tsoka, don rigakafin atherosclerosis da kuma inganta aiki na gallbladder da kuma koda.

Jita-jita eggplant girke-girke da ba sun hada da mai yawa kaifi kayan yaji da kuma salts suna shawarar for daidaita tafiyar matakai na rayuwa a cikin jiki. Eggplants suna da amfani ga wadanda suke so su rasa nauyi ko kawai don ci gaba da nauyi a cikin al'ada iyaka. Tun da "blue tumatir" da kuma jita-jita na eggplant, girke-girke wanda ba dauke da wani yawa na kitse, sosai low kalori, cikakken kuma daidai dace da kowane abinci, shi da ake amfani da matsayin m diuretic da kuma matsayin hanyar ga mai taushi hanji tsaftacewa.

Idan ka sha wahala daga anemia jita-jita na eggplant, girke-girke da cewa kowa ya san da uwar gida, za su iya kawo muku gwaji amfanin: saboda 'ya'yan da shunayya, da duhu blue color ƙunshi mai yawa tagulla da kuma ƙarfe, da kuma wadannan ma'adanai ne da alhakin jini samuwar tsari a cikin jiki da kuma taimakawa wajen haemoglobin matakin. Bugu da kari, eggplant jita-jita, da girke-girke daga "kadan blue" wani m sakamako a kan aiki na baƙin ciki da kuma bargo.

Juice eggplant ne m antiseptic da antibacterial Properties, wanda taimake mu jimre wa kamuwa da cuta. Saboda haka, maganin gargajiya eggplant ruwan 'ya'yan itace da ake amfani da externally mu bi da raunuka, cuts, sores kuma scratches.

Bugu da kari, da eggplant da kyau ƙananan jini sugar matakan, saboda haka suna da shawarar a yi amfani da abinci ga mutanen da fama da ciwon sukari. Wani cutar da cewa likitoci ta amfani da eggplant, gout. Regular amfani da eggplant a matsayin abinci nuna jikin uric acid, da wuce haddi na wanda ayan tsokane gout. Ko al'ada magani bada shawarar cin eggplant a abinci kamar yadda mai ban mamaki da ake ci samfurin.

Eggplant za a iya dafa shi qwai, stews, yin salad, hada da tafarnuwa da tumatur da kuma ƙara zuwa risotto, soya nama da kuma ko da nasushit. Bayan bushe eggplant yanka za a iya dafa shi a cikin hunturu kakar da kuma mamaki da iyali dadi da kuma dadi tasa na "kadan blue".