Salatin da karas da apples. Sauki girke-girke.

Cin nunannun 'ya'yan itatuwa da kayan lambu ne da muhimmanci ga jikin mu, ko da kuwa kakar. Kayan lambu dauke da isasshen yawa na bitamin, ma'adanai da kuma sosai low a da adadin kuzari. Saboda haka, wadanda suka sha wahala daga wuce haddi nauyi, shi ne shawarar yin amfani da matsayin da yawa da kayan lambu kamar yadda zai yiwu. Salatin girke-girke da Bugu da kari 'ya'yan itatuwa da kayan lambu da yawa, ina so in buga' yan cewa ina son mafi.

Carrot salatin da wani apple da zabibi

Wannan salatin ne a shekara-zagaye, tun da kayayyakin don dafa abinci za a iya saya a kowane lokaci na shekara. Don shirya wani salatin da karas da apples sauƙi, kuma daukan m lokaci.

Nunarsa muke bukata: hudu manyan karas, 100 g na baki zabibi, biyu manyan apple da kuma mayonnaise for salads.

• Shiri: Saka da zabibi a cikin wani kwano, zuba tafasasshen ruwa da kuma barin for rabin awa, sabõda haka, shi mai kyau zuwa ga tururi. Sa'an nan ruwa ne drained, wanke tare da wani colander da kuma batun duk da ruwa gilashi.
• My karas, peeled kuma grate. Yana iya zama manyan ko kananan, kamar yadda kake so.
• Tare da wanke apples cire kwasfa da kuma yanke zuwa kananan cubes. Optionally, za ka iya amfani da wani grater. Salatin da m apples mafi dace daidaita hade da sweetish karas da kuma zabibi.
• Kai mai zurfi tasa, yada da kayan lambu, ƙara riga ya bushe zabibi da Mix. Mayonnaise da kuma sake m tsoma baki.
• Salatin da karas da apples ne cikakke ga gefen jita-jita shinkafa, mashed dankali da kuma kaji.

Light salatin da karas da apples

Za ka bukatar: biyu karas, apple, lemun tsami da kuma kirim mai tsami.
Shiri: peeled karas da kuma apple grate. Add da lemun tsami ruwan 'ya'yan itace da kuma duk sun yi ado da kirim mai tsami. Mun zuga da kyau, kuma za mu iya kawo wa tebur.

Salatin da beets da apples da karas

Very m da kuma dadi salatin da cewa an shirya kawai da sauri.
Domin salatin, muna bukatar: Daya matsakaici karas, gwoza kananan, matsakaici apple, biyu stalks na seleri da tsunkule na gishiri. Don shirya miya, biyu tablespoons na sesame tsaba, a tablespoon kowane zuma, da rabin lemun tsami, wani tablespoon na brandy ko Rum da kuma man zaitun.

• Samun dafa abinci: ina kuma peeled wani apple, karas da beets. Rub a kan Korean grater don samun dogon tsiri.
• Peeled seleri stalks da kuma yanke zuwa faranti, kamar yadda na bakin ciki kamar yadda zai yiwu.
• Bari mu miya. Mun sa a kan wuta kwanon rufi, zuba man fetur da kuma soya da sesame tsaba. Wannan ya kamata a yi da sauri. Da zaran ƙanshi da tsaba zama zinariya launin ruwan kasa, sa'an nan su tũba kashe.
• By sesame mike cikin frying kwanon rufi ƙara zuma, lemun tsami ruwan 'ya'yan itace, brandy da kuma Mix sosai.
• A wani zurfin tasa Mix grated kayan lambu, seleri, apple, ƙara wasu gishiri da kuma ado da miya.
• Don cika da tasa miya bada shawarar kafin biyayya ga tebur.

Squid salatin tare da apples

Ga wadanda suke aunar squid, wannan salatin zai kawo gaskiya da yardarSa.

Muna bukatar: laban squid, biyu lemu, a manyan apple, wani gungu na sabo dill, biyu tablespoons na matse lemun tsami ruwan 'ya'yan itace, uku tablespoons na man zaitun.

• Shiri: squid sosai wanke, tsabtace da kuma yanke a cikin zobba. Sa'an nan, a cikin wani mai tsanani kwanon rufi ƙara man zaitun da kuma soya su a cikin minti uku. Bayan zuba lemun tsami ruwan 'ya'yan itace da kuma simmer for game da minti biyar a kan zafi kadan.
• Peeled apples yanka a cikin cubes.
• Tare da orange kwasfa, da kuma kunsa yanyanke wani ya fi girma.
• Dukan sinadaran suna hade, gishiri da kuma Mix sosai.
• Mun yada a cikin wani kyakkyawan tasa da kuma ado da finely yankakken dill.

All salads ne mai sauki kuma mai amfani ga jikin mu.