Yadda za a dafa a gaske lafiya salatin: 5 muhimmanci aka gyara

Wani lokaci, bayan da wuya motsa jiki, ko da wani mako na tsanani ceton ka ba zato ba tsammani ji hurarrun da kuma son ci wani abu da lafiya da kuma gina jiki. Don damu a wannan lokacin ya zo da salatin. Amma da yake da gaske da amfani? Akwai salads tare da duhu leafy ganye, kamar alayyafo, kuma shi ne - tare da wani mau kirim miya, kamar "Na Kaisar ne." Mafi yawan mutane suna da yawa kamar na karshe wani zaɓi, amma shi ne haƙĩƙa, ba dace da wani lafiya rage cin abinci. A nan ne dokoki, domin ka tuna lokacin da zabar da sinadaran ga salatin.

greenery

Latas - cikakken tushe ga wani salatin. A tsakiyar girke-girke dole ne ko da yaushe zama kore, saboda da yawa na gina jiki a cikinsa. Good zabi ne da-Cale kabeji, alayyafo, Romaine letas, arugula, a cakuda kore. Wadannan su ne kayayyakin da suke da arziki a cikin bitamin, ma'adanai da kuma zare. Stay daga cikin dutsen kankara letas, domin shi ne babu wani amfani, shi ne 95% hada da ruwa. Shi ne mafi alhẽri a gwada wasu daban na kore da kuma samun daya cewa Rokon a gareka.

kayan lambu

Ka san mai yiwuwa cewa kayan lambu suna da muhimmanci sosai ga hada a rage cin abinci, amma shi yana da muhimmanci musamman don ƙara su zuwa ga salatin. Amfani da dama hade, za ka iya ƙirƙirar wani m dandano da tabbatar da kanka da kiwon lafiya amfanin rage hadarin high cholesterol da kuma cututtukan zuciya. A sauki mulki: zabi uku kayan lambu da cewa tafi da kyau tare da ku, ku ɗanɗani. Alal misali, albasa, tumatir da kokwamba, farin kabeji, seleri da karas ko barkono masara da zaitun. Gwaji da kuma samun irin wannan hade da cewa zai fararwa ka ci.

gina jiki

Protein yana da muhimmanci domin shi na samar da wani tunani na cikar kuma energizes. Classic kaza dafa shi a kan gasa, dace da daidai, amma za ka iya amfani da wasu zaɓuɓɓuka, kamar jatan lande da lemun tsami. Zaka kuma iya ƙara chickpeas, quinoa, kwai yanka, Peas, farin wake. Wadannan su ne m zabin duka biyu nama masoya da kuma cin ganyayyaki.

MOTA KE SHAN MAI

Kada ka yi amfani da cream cika! Eh, ba shakka, su ne dadi, amma kokarin ba da su up. Hakika, a salatin ba tare da miya ne m, amma mau kirim iri yin isasshen lafiya tasa tushen m kitse. Better yi MOTA KE SHAN MAI a gida. Kawai Mix da man fetur tare da balsamic vinegar da kuma ƙara da tafarnuwa da tsunkule na teku gishiri. Idan ka saya refills a cikin shagon, tabbata a karanta abun da ke ciki da kuma ganin yadda yawa kitse a can. Idan jerin magungunan adana ne sosai tsawon, abu ne mai wuya ya zama da amfani. Yana iya zama mafi alhẽri ga ciyar 'yan mintoci shirya nasu zirga, a cikin abin da babu cutarwa. Baya

ƙarin tips

Idan kana so ka ji m, ko kuma kawai so ya sarrafa abinci da kuma yin salatin mafi m, kokarin kara m sinadaran a cikin tasa. Alal misali, bushe cranberries, walnuts, zabibi, almonds, avocados, sliced apples, yanka na Mandarin. Salads - mai sauki hanya don samun isasshen, suna da amfani da kuma dadi, idan ka bi sama jagororin. Kada ku ji tsoro su yi gwaji, mu hada daban-daban aka gyara - kuma da lafiya salatin tasa za ta zama akai a rage cin abinci.