Gymnastics a kashin baya hernia. Me kana bukatar ka sani?

Kashin baya - da goyon bayan da dukan kwayoyin. Duk da haka, a lokacin kwatsam lodi, tsawo da kuma m kujeru, rauni, mai tsanani scoliosis, kaifi bends na jiki, metabolism da sosai saboda kwayoyin predisposition za a iya kafa herniated kashin baya. Mafi sau da yawa irin wannan matsalar da fuskantar da mutane a karkashin shekaru 45.

A duban farko shi iya ze cewa kai-gudanar da atisayen a kashin baya hernia domin taimaka zafi - mafi sauki da kuma fi sauri hanya don ya rage hãlãyensu, haka ba za mu je likita. Amma wadanda ba sana'a tsarin kula da wannan babbar matsala za kawai worsen da halin da ake ciki.

Kanka da za ka iya yi da wani motsa jiki kawai ga rigakafin vertebral hernia. Kuma a lokacin da hernia na kashin baya ne riga a wurin, dole ne ka farko zuwa asibiti, wanda za a nada ta tausa, manual far, karkashin ruwa gogayya, kuma bayan da akayi zabi da zama dole motsa jiki ga caji da kuma ga physiotherapy (jiki far) a kashin baya hernia daga wani gogaggen malami. Har ila yau, domin maganin cutar, dangane da mataki na likitoci iya sanya aiki.

Amma mafi inganci hanya a cikin yin rigakafi da magani daga vertebral hernia ne gymnastics. Immobility detrimental sakamako a kan kashin baya. Duk da haka, ba kowane kashin gymnastics a hernia iya zama da amfani. Alal misali, ya kamata ba sun hada da mai kauri ayyuka, da kuma gudanar da wannan darasi ne dõmin karkatarwa ba contraindicated, ba a ke so Gudun, yana tsalle da kuma mataki aerobics. To a wannan cuta don su bada isasshen lokaci iyo, yana tafe, gudun kan, hawan keke, yi yau da kullum bada overall. Cajin tare da kashin baya hernia taimaka tsokoki aka tsara don matsayin bai rincabewa da ake bukata da gaggawa tiyata.

Don shirya da darussan da ake bukata a vertebral hernia, kamata ganin likita. Amma akwai biyu a duniya da kuma tasiri darussan da za ka iya yi a kan nasu, ba tare da risking cutar da kansu. Su ka damar rage zafi. Irin wannan atisayen a kashin baya hernia kwat da wando kowa da kowa.

1. daraja a wani kwance jirgin sama (tebur, gado). Canjawa da nauyi a kan hannuwanku, sannu a hankali kwanta a kan batun na kirji. Ƙananan sashi na jiki dole ne gaba daya annashuwa da ya zama perpendicular zuwa bene. Sa'an nan sannu a hankali numfashi warai a cikin ciki, rike for 4 da dakika da kuma exhale sannu a hankali. Cancanci maimai 7-8 sau. Har ila yau bukatar ta farka a hankali da kuma smoothly canja wurin da nauyi a kan hannuwanku. Wajibi ne a maimaita wannan aikin 2-3 sau.

2. Samo saukar a kan gwiwoyi da a kan dabino. The jiki ya zama a layi daya zuwa bene, gwiwoyi da hannayensu - a kan nisa na kafadu. Lumbar kashin baya kamata ba da karfi da deflection a cikin gida ko waje. Ya zama tsaka tsaki kashin baya, wuyansa annashuwa da kai ne sauka. Har ila yau, kai mai zurfi jinkirin numfashin a ciki, kuma mai jinkirin exhale. Make chetyrehsekundnuyu hutu da kuma numfashi a sake. Maimaita 7-8 sau, yin 2-3 sets.

Gymnastics hernia na kashin baya a lokacin exacerbation ya kamata a gudanar sosai a hankali. Shi ne mafi kyau ga jinkirta shi har da yanayin inganta. Darussan aka gudanar a domin kauce wa sake komowa kuma tabarbarewar. Idan wasu daga cikinsu akwai mai kaifi zafi, shi ba zai iya ci gaba. Halatta kawai kadan rashin jin daɗi, ma'ana cewa m tsokoki fara aiki. Kuma ku tuna cewa, duk da dukan} o} arin, kada mu tsammaci kankare results for wani takamaiman lokaci lokaci, kamar a wani aboki, ko waɗanda aka bayyana a cikin Internet. Kowane jiki ne daban-daban, da kuma motsa jiki a cikin daban-daban lokuta bada daban-daban sakamako, wanda aka kiyaye a duk daban.