Fennel - girke-girke da kuma dafa abinci asirin

Fennel ne daya daga cikin tsofaffin ganye. Ya kunshi muhimmanci mai, flavonoids, ma'adanai, phytosterols, ta hanyar abin da ya mallaki bactericidal da anti-mai kumburi Properties.

Fennel kama wani giciye tsakanin seleri da dill tare da dogon kore mai tushe da kuma feathery ganye. Mai tushe da kuma ganye kara matsayin aromatic kayan yaji a jita-jita, da babban ɓangare na shuka shi ne fari shugaban. Fennel tsaba ana amfani da su hana flatulence. Tea na su bada shawarar a hali na colic a jarirai. Fennel stimulates hanji suna da kuma hana maƙarƙashiya. A ganye inganta ci da kuma sauqaqa ciki zafi. Amfani da fennel tincture stimulates madara samarwa a lactating uwayenku, shi ma yana da wani diuretic sakamako. Sweet anisi kuma ake kira wannan ganye ne dauke da wani m stimulant, kuma ana amfani da migraines.

Fennel ne yadu amfani a dafa abinci. Its dabara dandano ƙara da yaji don samar da nama, kifi, da kayan lambu jita-jita. Duk da abinci na fennel ne quite sauki shirya, domin shi ne ainihin m, a handling. Ya iya zama wani appetizer, babban Hakika, shayi, kuma ko da kayan zaki. Tun da mu ba duk san abin da fennel girke-girke da muhimmanci. Alal misali, a frilly kore ganye da girma a kan babba kara ne quite edible, kuma waɗannan, za ka iya yin ado. Ko duhu-kore mai tushe za a iya amince a yi amfani da dafa abinci. Ajiye su kuma ƙara da kaza, da kayan lambu ko kifi jita-jita. A yanke bakin ciki sosai, zaki anisi za a iya soyayyen a wani sauki syrup kuma ku bauta ice cream.

Amma yadda za a shirya fennel? Its asalin da aka dangana wa Ancient Girka, shi ne har yanzu dauke da wani Rum ciyawa. Akwai iri biyu fennel, daya amfani da wani kayan lambu, da kuma sauran ne mai ladabi, don samar da tsaba da kuma ganye. Florence fennel, wanda kuma ake kira finocchio, nasa ne da iyali na albasa. Yana yana da wani sabo ne, mai dadi ƙanshi wanda ya zama mafi m lokacin da dafa shi. Irin wannan fennel girke-girke da cewa suna da wasu asirin, kara zuwa salads, a biredi, da kuma shi ke da kyau tare da kifi. Tushenenie fennel - daya daga cikin gaggawa hanyoyin dafa abinci. Don shirya wannan tasa, girbewa daga tushen zuwa tip, cire core, don haka da cewa sauran ganye makale tare. Narke man shanu a cikin wani kwanon rufi, fennel kuma ƙara 150 ml na kaza ko kayan lambu broth. Season da gishiri da barkono, murfin kuma simmer for 20-25 minti har sai da laushi. Ku bauta wa tare da kifi ko naman alade.

Zaka kuma iya soya da fennel girke-girke ne mai sauki isa. Wajibi ne a kawo ruwa a cikin kwanon rufi tafasa da kuma zafi tanda, to 200 ° C. Fennel yanka a cikin 8 guda, problanshiruyte shi ga 1 minti daya a cikin ruwan zãfi, sa'an nan iri. Coarsely sara da eggplant, zucchini, barkono da kuma ja da albasarta. Mix duk kayan lambu da fennel, wuri a cikin yin burodi tasa. Zuba man zaitun, balsamic vinegar, pripravte teku gishiri da kuma baki barkono da kuma gasa for game da minti 25, stirring lokaci-lokaci. Ku bauta wa a matsayin gefen tasa ko abun ciye-ciye babban cin ganyayyaki jita-jita.

Don yin wani haske shakatawa salatin, yanki da fennel kwan fitila ne bakin ciki sosai, yin miya na man zaitun, lemun tsami ruwan 'ya'yan itace, gishiri da barkono, Mix duk, ya kara da watercress. Domin magoya na asali starters, za ka iya ƙara zuwa fennel walnuts, sunflower man fetur da kuma lemun tsami ruwan 'ya'yan itace. "Salsa fennel kuma orange" zai zama mai kyau dace da zuwa gasashen kifi. Don wannan karshen, da fennel, a yanka a cikin guda 4, cire wuya core. White kashi finely yanka a cikin m cubes. Kwasfa da orange da kuma yanke a kananan guda, ajiye ruwan 'ya'yan itace. Mix 3 tablespoons orange ruwan 'ya'yan itace tare da uku spoonfuls na man zaitun, mix, kara gishiri da barkono. Yayyafa da fennel ganye, bauta tare da gasashen kifi, tuna ko kifi-takobi.

A ƙarshe, za ka iya ƙara fennel, wanda girke-girke ne bambancin, shi ne m kayan lambu da cewa za a iya ci raw, steamed, Boiled, gasashe da caramelized.