Dankali ɗanɗana, ba tare da shi a ko'ina

A duk lokacin da, dankali da ceto mutane da yawa daga yunwa. Duk da haka, an tabbatar da cewa idan wani mutum ta rage cin abinci kunshi dankali da kuma daya sosai sosai a qananan tarawa na sauran kayayyakin, har ma zai iya samar da wani mutum da nishaxi, da ikon yin aiki. Mafi muhimmanci, da dankalin turawa, ba pall, mun cinye wannan kayan lambu kusan a kowace rana a cikin wani iri-iri na jita-jita don abincin rana soups da broths, da kuma abincin dare a matsayin mai raba tasa, ko gefen tasa. Kawai a cikin wannan hanya, a kayan lambu kamar dankalin turawa, da ake kira na biyu gurasa. Its makamashi darajar ne kamar yadda 348 KJ, wanda shi ne kusan sau uku fiye da sauran iri kayan lambu. Dankali kayayyaki a jikin mu da isasshen makamashi, saboda yana a cikin abun da ke ciki na fiye da ashirin bisa dari na "m" carbohydrates. Dankali Stew - ba mafi darajar fiye da, misali, soyayyen. Fi dacewa, ba shakka, shi ne mafi kyau a yi amfani da shi a matsayin wani gefen tasa da sabo kayan lambu - tumatir, cucumbers, barkono, kore wake, farin kabeji. Amma wasu fiye da cewa, za ka iya ci wannan kayan lambu a matsayin mai raba tasa, kamar gasa dankali, da girke-girke ne mai sauqi, a lokaci guda kuma da amfani sosai ga kwayoyin.

Dankali Stew da kaza

• Biyar servings.
• kilogram dankali.
• Uku matsakaici karas.
• Biyu kwararan fitila.
• Biyu tablespoons na tumatir manna.
• mai.
• Kaza fillet kore.
• seasonings.
• Green albasa da kuma sabo ne ganye.

Kaza fillet yanka a cikin bakin ciki tube na wani tsawon ba wucewa uku santimita da soyayyen a wani frying kwanon rufi har sai ruwan kasa. Dankali tsarkake da kuma yanka a cikin yanka. A kwanon rufi mu sanya sliced dankali da soyayyen kaza, cika da ruwa don ya gama rufe kayayyakin. Simmer for minti biyar a kan high zafi, da kuma goma a low. Duk da yake stewed dankali, tsabta da kuma yanke a kananan cubes da albasa, uku karas da kuma tsabta. Albasa da karas bukatar soya a cikin wani kwanon rufi da man shanu har sai m, wato, har sai da orange launi na amfani da mai, sa'an nan kuma ƙara da tumatir manna, wani ruwa kadan da kuma fitar da biyu da minti. Lokacin da kayan lambu suna shirya, ƙara su zuwa ga kwanon rufi zuwa dankali da kuma kaza, simmer for wani minti goma. Shirye abinci baza a kan wani farantin karfe kuma yi ado da gashinsa na kore albasa da kuma daban-daban sabo ne ganye, a kan tushen da ruwa a cikin abin da stewed dankali za a iya dafa wani kyakkyawa miya.

Dankali Stew da nama da kuma namomin kaza

• Bakwai servings:
• Dankali sabo kilogram.
• Fresh champignons hudu grams.
• Naman alade, ko naman sa, mutum ɗari huɗu grams.
• Albasarta guda biyu;
• Karas uku guda.
• mai.
• kirim mai tsami.
• Tumatir manna.

Fresh dankali an wanke a ruwan da peeled, a yanka a cikin cubes ko yanka kuma kadan toya a cikin wani kwanon rufi. Fresh namomin kaza ma wanke da kuma tsabtace, a yanka a cikin cubes da kuma Stew da dankali a karkashin murfin tare da karamin adadin da ruwa, domin game da minti goma. A nama yanka a cikin cubes kuma toya, sa'an nan kuma ƙara da dankali da kuma namomin kaza. Simmer for wani minti goma. Tsaftace da albasa da karas da kuma yanka a cikin cubes, karas kuma za a iya shafa a kan wani m grater. Toya a wani kwanon rufi da man shanu da tumatir manna. Add to da dankali a lõkacin da ta ne kusan a shirye. A karshen, domin uku minti har dafa shi, ƙara kamar wata spoonfuls na kirim mai tsami, saro, Warming sama. Mu bauta wa tare da sabo ganye a matsayin mai raba tasa ga abincin rana ko abincin dare, amma ga mutane rasa nauyi ne a tasa mafi kyau cinyewa a cikin safe.

Dankali Stew - a kanta sosai gamsarwa da kuma nauyi tasa. Lokacin da aka shirya tare da gyara irin yadda namomin kaza da dankali, sa'an nan akwai wani ƙara load a kan tsarin narkewa kamar, don haka idan kana da gallbladder cuta, ciki da kuma pancreas, to, wannan tasa za ka suna shawarar ci sau da yawa sosai.