Abinci da abubuwan shaGirke-girke

Coho kifi. Girke-girke na dukan lokatai

A babbar yawan amfani abubuwa kunshe ne a cikin kifi coho. Daga gare su, da kuma ma'adanai da kuma ko da bitamin. Af, wannan kifi ne manufa domin yara abinci, saboda da akwai kadan iri. A coho kifi caviar ne sau da yawa amfani da ko da maganin gargajiya. Yana yana da amfani effects a kan wahayi, kwakwalwa aiki da tsarin na rigakafi. Masana kimiyya sun gano cewa ta yin amfani da muhimmanci rage yiwuwar ciwon daji.

Yau, akwai mai yawa daban-daban jita-jita, inda shi taka muhimmiyar rawa coho. Recipes akwai sauki, festive kasa. Duk da haka, duk rabo abu daya - suna da amfani.

Yadda za a Pickle coho

A mafi m Hanyar dafa coho ne ta salting. Domin wannan kifi a hankali wanke, sa'an nan a yanka a kananan guda, ko da yaushe tare da kunya. 1 kg na kifi bukatar Mix daidai 2 tablespoon gishiri, a spoonful na sukari da kuma kayan yaji cokali rabin, wanda su dace da kifi. Irin wannan asali cakuda Rub kowane yanki coho. Su duk shige zuwa cikin kwanon rufi, yafa masa lemun tsami ruwan 'ya'yan itace da kuma sa a karkashin matsin a cikin firiji. Just a yini ɗaya ko biyu zai iya zama farin ciki ga savor wani sanyi abun ciye-ciye.

Coho kifi a cikin tanda

Daya daga cikin mafi low-kalori da abinci yana dauke gasa coho. Girke-girke na shirye-shiryen na iya shafar amfanin da dama sinadaran. Wannan wani zaɓi yayi dauki daya kifi, tumatir, lemun tsami, mayonnaise, da kuma da yawa daga daban-daban ganye.

Tumatir da lemun tsami yanka a cikin bakin ciki yanka. Kifi tabbata ga Brush da kurkura sosai. A dukan tsuntsu goge ki da gishiri. Kada ka manta kana bukatar ka yi da shi a ciki da kifi.

A gefe daya na coho kifi yi zurfi cuts inda lemun tsami yanka aka sanya, yanka tumatir, kadan greenery da kuma mayonnaise. A saman kifi na iya zama kadan barkono.

A ciki na coho kifi ma sa ganye da lemun tsami yanka da tumatir da suka ragu. Kamar yadda irin wannan, da tasa aka sanya a cikin wani preheated tanda. Da zaran launi daga cikin kifi zama zinariya, crispy, yana yiwuwa cire da kuma kawo wa tebur. Perfect gefen tasa, a cikin wannan yanayin zai yi aiki a fig.

Sandunansu na coho kifi

Kifi da sandunansu ana samu ta hanyar m da kuma wuce yarda da dadi, idan ka dauki kifi coho. Akwai daban-daban girke-girke: a batter, ba tare da shi, da kayan yaji, da dai sauransu Asiri na wannan tasa a wani musamman dafa abinci kifi kafin frying.

Bukatar dauki rabin kilo na kifi, kwai, 2 tablespoons na gari, 2 kofuna na ruwa mai tsabta, a kananan spoonful da vinegar, albasa, 2 tbsp. tablespoons na sunflower man, kazalika da asali kayan yaji. A kwano aka zuba ruwa, da kuma ƙara vinegar. To, idan a cikin irin wannan pickle Add da albasa, a yanka a cikin zobba. A marinade ganye da kuma kifi. Kamar ba dukan, da kuma yanke zuwa da sandunansu, wedges. Game da sa'a guda shi ya kamata a nace, shi ne mafi alhẽri a cikin firiji.

Da zaran azurfa kifi marinate, guda na gishiri da barkono a kan dukkan bangarorin. Sa'an nan ya kamata ka fara samar da batter. Don wannan karshen, da kwai ne gauraye da gari da kuma Salted. Kowane kifi da sandunansu tsoma a batter kuma toya a kan kõwane a man. Wannan shi ne babban zafi appetizer za a iya ciyar da kuma sanyi.

Amai coho. Recipes asali abinci

Original celebratory tasa na coho kifi karkashin karfi na wani dafa. Don yin wannan, kawai dauki daya da rabi kilo kifi, garehul, wasu lemons, 2 tablespoons spoons na zuma, albasa, mustard, cokali, 4 spoons na man zaitun, da kayan yaji (nutmeg, barkono, cardamom kuma, ba shakka, gishiri).

Don fara matse ruwan 'ya'yan itace daga' ya'yan itatuwa Citrus. Yana kara yankakken albasa, daban-daban da kayan yaji, gishiri da kuma zuma. A kifi an yanke a kananan guda, rabo, da kuma sanya su a cikin marinade. Game 2 hours coho da haka kullum.

Guda cire da kuma rufi tare da mustard. Kawai sai aka aiko a kan wani yin burodi takardar da man shanu. A lokacin yin burodi, zuba marinade kan kifi.

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