Capelin Stew

Capelin - a kananan kifi smelt iyali. Its jiki taro ba ya wuce 65 grams, da kuma tsawon - 22 santimita. Yana zaune a cikin Atlantic, Pacific da kuma Arctic tekuna. Capelin ne zalla marine jinsunan kifaye, da kuma a cikin sabo ne ruwan ba za a iya samu. By gaba na wannan kifi ne kawai dace da spawning. Yana yana da matukar kananan Sikeli da hakora, da mayar da shi ne greenish-zaitun, da kuma ciki da ganga azurfa.

A amfani da wannan kadan kifi zai taimake ka kula da lafiya ƙasũsuwa da kwakwalwa. Bayan duk, shi ya ƙunshi mai yawa na gina jiki da kuma alama abubuwa. Capelin arziki a cikin selenium, wanda shi ne 8-10 sau fiye da nama. Mutane da yawa daga cikin kifi a sauƙi digestible gina jiki (23%), da kuma bitamin A da kuma D, kungiyar B, aidin, bromine, sunadarin flourine, sodium, potassium da phosphorus. Amma da connective nama a cikin nama kadan capelin, don haka yana da matukar sauri shirya. Da abun ciki na da muhimmanci amino acid kamar methionine, cysteine, threonine da lysine, da naman da wannan kadan kifi shi ne mafifici a shuka kayayyakin.

Dukan waɗannan da amfani kaddarorin da capelin sa shi a barka da bako a kan mu tebur. Bugu da kari, hanyoyin da za a shirya babban iri-iri. Regular amfani da wannan kifi jita-jita taimaka rage hadarin bugun jini, da tarin fuka da kuma zuciya da jijiyoyin jini cututtuka. Musamman amfani capelin ɗanɗana, wadda aka yi tattali sauri da kuma sauƙi. Fragrance ba a cikin shirye-shiryen da capelin (musamman a lokacin da zafi), wani takamaiman, da wuya a erode, amma dandano da amfani halaye mallaki capelin Stew rama da wani cikas.

Capelin Stew: girke-girke

Sinadaran: 650-700 grams na sabo ne ko sabo ne daskararre capelin, 2 qwai, kore albasa, dill, seleri, faski, fari stale gurasa, 1 tbsp. kirim mai tsami, 2 tbsp. tablespoons man shanu, gishiri.

Capelin defrosted (a lokacin da ya cancanta) a dakin da zazzabi, gut, sosai wanke, gishiri da kuma Mix sosai ga uniform rarraba gishiri da kuma barin for awa. Ganye wanke, bushe, da yanke, Mix tare da murƙushe bushe burodi da kuma sanya shi a kan tushe na wani skillet, wanda aka lubricated da man fetur. Capelin yi a cikin gari da kuma toya, ya sa a wani saucepan a kan ganye, ƙara kirim mai tsami, rufe da wani saucepan murfi da simmer for game da rabin sa'a. Kirim mai tsami za a iya maye gurbinsu da biyu kofuna na pre-Boiled madara. Shirye capelin Stew da aka aza fita a kan wani tasa, ado da ganye da kuma yayyafa tare da grated Boiled kwai. Kamar yadda wani gefen tasa shige Boiled dankali da man shanu.

capelin gasa

Capelin narke a dakin da zazzabi (a cikin wani matsanancin hali zai iya yiwuwa a nutsa cikin ruwan sanyi). A kifi Gut, wanke, gishiri da barkono da kuma saka a cikin wata jakar lēdà. Add to gari jakar kuma girgiza zuwa a kan kifi kafa wani bakin ciki Layer na gari (ga mafi alhẽri yin burodi). Sa kifi a kan wani yin burodi takardar da gasa a high zazzabi.

kyafaffen capelin

Ga shiri na dadi kyafaffen capelin mafi kyau dauki 500 grams na sabo, maimakon daskarewa kifi. Har ila yau bukatar kayan lambu mai, karfi da shayi, 1.5 teaspoon gishiri, bay ganye, kirfa, da kayan yaji.

Eviscerated kifi, wanke da kuma ninka a cikin tukunya. Mix karfi shayi da kayan lambu mai, ƙara kirfa, barkono, bay ganye, gishiri. Don ba wani bayani cika capelin da kuma tafasa a zafi kadan domin rabin awa. Idan so, ƙara mayonnaise. Sai dai itace wuce yarda da dadi kyafaffen capelin.

capelin soyayyen

Defrost kifi, gut, don haka ba ya dandana m, kurkura, kara gishiri da kuma barin for 'yan mintoci. Mirgine kifi a gari, ya sa shi a kan yadda ya kamata mai tsanani kwanon rufi da kuma toya a garesu. Kamar yadda wani gefen tasa zuwa gasashen kifi shige sabo kayan lambu salatin.

Jita-jita da amfani da wannan amfani da kuma dadi teku kifi sosai. Yana iya simmer, gasa, hayaki, maku yabo. Ta iya gasa da wuri, pies, ko Pickle shi da kanka.