Maras cin nama mayonnaise. Lenten mayonnaise a gida: girke-girke

Kamar yadda aka sanannu, musamman vegans bi don tsananin ka'idojin ganyayyaki na abinci da kuma ba ci ba kawai nama da kifi, amma kuma qwai, madara da kuma kiwo kayayyakin na dabba da asali. Amma wannan ba ya nufin cewa suna da cika salads tare da kayan lambu mai kawai, saboda ba za ka iya dafa wani sosai da dadi kuma da lafiya maras cin nama mayonnaise. Af, da girke-girke ne dace da mutanen da suke tsayar da coci ofishin.

Lenten mayonnaise a gida: ba tare da qwai girke-girke

Lean mayonnaise, dafa shi a wannan girke-girke, bayyanar shi ne ba daban-daban daga halitta. Ya ke kamar fari, m, amma mafi muhimmanci, da amfani da na halitta. Very da sauri, ba tare da sa da yawa kokarin, za ka iya dafa wani ramammu mayonnaise a gida.

Girke-girke na maras cin nama mayonnaise ne yin wadannan ayyuka:

1. Kayan lambu mai (300 ml) da kuma sanyi soymilk (150 ml) da aka Amma Yesu bai guje nutsewa blender har a yi kama fari emulsion.
2. Don tushe ne kara wa mayonnaise kayan yaji: mustard cin abinci (1 tbsp.) Lemon ruwan 'ya'yan itace (2 tbsp.), Salt dandana, barkono da kuma kadan sukari.
3. All sinadaran suna da kyau Amma Yesu bai guje blender har wani lokacin farin ciki daidaito. Idan mayonnaise ne har yanzu ruwa, ƙara kadan lemun tsami ruwan 'ya'yan itace.

Maimakon soya madara, za ka iya amfani da duk wani sauran, amma ko da yaushe na shuka asalin (kwakwa, almond da sauransu. D.). Babban abu ne cewa yana da kyau chilled. Milk kuma za a iya maye gurbinsu 100 ml akvafaby - broth wanda ya rage bayan pulping chickpeas. Kawai a cikin wannan hali, da farko akvafaba gauraye da kayan yaji da kuma ta doke har sai Fluffy kumfa, sa'an nan shi aka zuba a cikin wani bakin ciki rafi kayan lambu mai.

Mayonnaise maras cin nama tofu

Very sauki da kuma sauri shirya mayonnaise for vegans daga tofu. Don yin wannan, cikakken kofin na cuku da aka zuba a cikin wani kwano, ƙara kayan lambu mai (¼ kofin), a albasa da tafarnuwa, a tsunkule na gishiri, wani teaspoon na mustard da vinegar sau biyu. Dukan sinadaran suna sosai Amma Yesu bai guje nutsewa blender har wani farin taro yi kama.

Idan maras cin nama mayonnaise za a yi amfani da nan da nan, shi ne shawarar don ƙara sabo ne ganye. Daga wannan dandano na salatin dressings amfani. Irin wannan mayonnaise da ganye ƙila za a yada kan abinci da zama a matsayin abun ciye-ciye.

Girke-girke ramammu mayonnaise daga sunflower tsaba

Wannan mayonnaise a cikin bayyanar da dandana more kamar kai-miya, wanda aka bauta wa da maras cin nama cushe kabeji ko croquettes na chickpeas. Amma kuma a salads da sabo kayan lambu, shi ne sosai jinsin Bugu da kari da dandano na cikin tasa.

Maras cin nama mayonnaise tsaba shirya bisa ga wadannan girke-girke:

1. A kwano na blender an zuba tsit beaker (200 ml) na tsarkake sunflower iri da kuma rabin kabewa tsaba. Wadannan kara linseed man fetur da kuma zaitun (a 2 tbsp. Spoons), lemun tsami ruwan 'ya'yan itace da kuma dukan agave syrup ko Maple (1-2 tbsp. Cokula dandana).
2. Kusa da sinadaran gabatar da kayan yaji: black da tẽku, gishiri (ga ¾ tsp.), Mustard gari (1 tsp.), Black barkono da kuma India da kayan yaji cakuda asafoetida (tsunkule).
3. A kalla a cikin blender kwano aka kara ruwa (1 tbsp.). A kan aiwatar da bulala iya bukatar a little more ruwa. Kana bukatar ka dubi daidaito da kuma top up idan ya cancanta. A cikin ƙãre mayonnaise iya ƙara ganye da kuma ƙara da dandano da kuka fi so kayan yaji. Alal misali, zai kasance da dadi, idan ƙara kadan cumin tsaba.

Lenten mayonnaise wake

Mayonnaise, dafa shi da girke-girke da aka nuna a kasa, launi, dandano da irin zane da aka samu m ga al'ada mayonnaise kwai yolks. A lokaci guda shirya domin shi ne kawai a kan tushen da farin wake (gwangwani ko Boiled) da kuma kayan lambu mai.

Yadda za a dafa a maras cin nama mayonnaise wake, gaya, daki-daki:

1. Tare da bankuna gwangwani farin wake girma na 380 ml zuwa lambatu duk ruwa. Za ka iya kuma kai wannan adadin Boiled wake ba tare da ruwa.
2. Jar zuba a cikin wani blender da kuma kara zuwa wani lokacin farin ciki manna.
3. Add kayan lambu mai (300 ml) da kuma ci gaba da doke wani minti daya.
4. Add to da murƙushe wake kadan gishiri da sukari (ga ½ hour. Spoons), bushe mustard (1 h. Cokali) da lemun tsami ruwan 'ya'yan itace (2 tbsp. Spoons). A karshe sashi za a iya maye gurbinsu da wani tablespoon da vinegar idan ya cancanta. Optionally, za ka iya ƙara busasshen ko sabo ne ganye.
5. A karshe lokaci whisk dukan sinadaran tare, da kuma za ka iya amfani da mayonnaise kamar yadda directed.

A total dafa abinci lokacin da girke-girke na mayonnaise ba fiye da minti 5.

Amfani mayonnaise na cashew kwayoyi

Uniform a daidaito, na halitta da kuma dadi mayonnaise da aka samu daga cashew kwayoyi. Don dafa ta amfani da mafi ƙarancin da sinadaran da kuma iyawa an samu kawai kyau kwarai. Kafin dafa kwayoyi dole ne jiƙa na dare ko na rana, a ruwan sanyi tare da wani tablespoon na apple vinegar.

Maras cin nama mayonnaise daga cashews za a iya shirya a hanyoyi daban-daban:

1. Tsomasu a tsanake cikin ruwa da kuma cashew apple vinegar gauraye a blender kwano tsit sanyi soya madara (50 ml). A hankali a lokacin bulalar ya ƙara da kayan lambu mai (80 ml), kara gishiri da barkono (tsunkule). Daidaito da ya kamata a sami wani lokacin farin ciki da kuma m.
2. Soaked kwayoyi Amma Yesu bai guje nutsewa blender ko wani kwano da tukwãne tafarnuwa (2 yanka) da lemun tsami ruwan 'ya'yan itace (80 ml). Ƙara tablespoon na mustard foda da kuma teku gishiri (½) hours. Cokali. Mayonnaise samu ya dadi kamar na farko da kuma dafa girke-girke.

Maras cin nama mayonnaise: girke-girke daga flax tsaba

Domin da kiwon lafiya na jiki bada shawarar yin amfani flax tsaba a kowace rana. Amma idan akwai ba su da kyau sosai a cikin tsarki tsari, da abun da ke ciki na mayonnaise zai zama kawai dama.

Maras cin nama mayonnaise a kan tushen da flax iri da kuma linseed man fetur a shirye kamar haka:

1. Flax tsaba (tablespoon) sharkaf dare a cikin ruwan sanyi.
2. Safe kara girman a size, da tsaba suna wanke daga precipitated gamsai Amma Yesu bai guje nutsewa blender, bayan da shi da aka zuba a cikin wani bakin ciki rafi flax man fetur (200 ml).
3. A sakamakon manna da aka kara wa bushe mustard da sukari (for 1 h. Cokali), vinegar (1 tbsp. Cokali) da kuma gishiri dandana. Zaka kuma iya ƙara wani kayan yaji, wanda zai taimaka inganta dandano na mayonnaise. Wannan na iya zama cumin, oregano, bushe barkono barkono. Isar da shi don ƙara tsunkule na daban-daban da kayan yaji, sa'an nan kuma zuwa bulala mayonnaise blender.