Caloric abun ciki na namomin kaza da su da sinadirai masu darajar

Namomin kaza na haihuwa dauke da wani muhimmanci da abinci da samfur, kamar yadda su ne tushen yawa na gina jiki da kuma ma'adanai. A lokacin Lent da kakanninmu maye gurbin namomin kaza nama abinci. Kuma a teburin sarki, waɗannan kyautai yanayi da wani wuri na musamman na girmamawa. By ta sinadirai masu darajar namomin kaza ne mafi girma daga wasu 'ya'yan itãcen marmari da kuma kayan lambu, da kuma su arziki da sinadaran abun da ke ciki fitar da su zuwa ga abinci na dabba da asali. Alal misali, caloric abun ciki broth na fari bushe namomin kaza m nama. Naman kaza Girbi da aka za'ayi a kowane lokaci, kuma a yanzu shiru farauta bai rasa da shahararsa. Vacationers a lokacin naman kaza kakar ne iya tattara ga makomar wannan muhimmanci da abinci da samfur.

Gungumen azaba sunadarai a fungi asusun for game 58-75% bushe abu. Fungi ne sosai arziki a cikin amino acid kamar leucine, tyrosine, glutamine, kuma arginine. Mutane da yawa a cikin su potassium da phosphorus, kazalika da enzymes - lipase, amylase, proteases da oxidoreductases. Mutane da yawa jinsunan da muhimmanci da antibacterial Properties.

Caloric abun ciki na namomin kaza, duk da sinadirai masu darajar high, shi ne gwada da kananan, don haka su ne cikakke ga mutanen da suka kalla low-kalori rage cin abinci. A mafi girma yawan adadin kuzari kunshe ne a cikin wani sabo ne da kuma dafa namomin kaza. Amma a gaskiya, da caloric abun ciki na namomin kaza dogara a kan hanyar da suka shiri. Lokacin da ƙõnuwa babban rabo daga mai na zuwa da kayan lambu mai, shi ne tunawa a cikin namomin kaza, kuma su kalori abun ciki da aka kara yawa sau kan. Duk da haka, ko da bushe isasshen adadin kuzari adana a cikinsu.

Caloric sabo fungi, msl, kamar namomin kaza, namomin kaza, Foxes, man shanu namomin kaza, namomin kaza da kuma namomin kaza bai wuce 24 kcal da 100 g na samfur. Mafi ne ma low-kalori chanterelle, a cikin abin da kawai 13 kcal da 100 g adadin kuzari fiye da fari namomin kaza (34kkal), kawa (38 kcal). A kalori bushe namomin kaza wuce 200 kcal. Alal misali, bushe Birch namomin kaza dauke da 231 kcal, fari bushe namomin kaza - 286 kcal, bushe shiitake - 331 kcal.

Abin baƙin ciki, namomin kaza - shi ne mai samfurin wanda shi ne sabo iya ba za a adana na dogon lokaci, sabili da haka shi nan da nan bayan tarin dole ne thermally sarrafa ko zasushivat. A sakamakon haka, 'yan matukin gwaje-gwajen da shi aka samu cewa zafi magani an rage kalori fungi, kuma idan dafa abinci tsari ba ya ƙara zuwa da ƙãre tasa mai, yana yiwuwa a sami sinadirai kuma Dietetic naman kaza tasa. Zai yiwu mafi m tasa da namomin kaza a dama ne Julien, wanda kalori abun ciki shi ne low, ko shan la'akari da kayayyakin amfani a cikin halitta.

Domin shirya classic naman kaza julienne amfani da namomin kaza namomin kaza, albasa, mai kirim mai tsami, cuku, gishiri da barkono dandana. Shirya abinci a cikin tukunya musamman a cikin abin da shi ne bauta, kuma kowane mutum mabukaci. Professional ke dafa rika shirya wani julienne ba kirim mai tsami, da kuma wani béchamel miya ko da 22% -th cream. A wannan yanayin, da cuku dole ba ne kawai narke, amma kuma gasa har sai da zinariya launin ruwan kasa.

Mai jinsunan namomin kaza ne sosai dadi Salted kuma pickled. Gishiri kusan duk namomin kaza, amma mafi yawan duk - namomin kaza da namomin kaza, amma shi za a iya salted boletus, Aspen, russula da chanterelles. Dace da Marinating fari naman gwari, greasers, namomin kaza, russula, chanterelles, greenfinch, Mokhovikov Reshetnikov da haka ƙaunataccen da mu kimomi da wuri. Pickled namomin kaza, wanda da wuya kalori kai 24 kcal da 100 g na gama samfurin, amfani da shiri saltworts, hutu, kuma yau da kullum salads, dankalin turawa, jita-jita ado da kuma matsayin kari zuwa nama.

Hakika, a lokacin da ta je shirya festive menu, wanda shi ne da wuya da uwar gida za ta la'akari da caloric abun ciki na namomin kaza da kuma kokarin shirya rage cin abinci abinci, idan cewa ba ya bukatar wani na musamman halin da ake ciki.