Abin baƙin ciki, borax shinkafa, wanda sau da yawa ake magana a kai a matsayin launin ruwan kasa, da wuya gani a kan mu Tables, kuma a gaskiya shi ne yafi amfani fiye da fari takwaransa. Grass yana da wani rarrabe inuwa m da haske nutty dandano. A cewar 'yan karatu, borax shinkafa ne mafi gina jiki irin na shinkafa.
tsarin
A tsarin wannan muhimmanci da hatsi ne hadaddun carbohydrates cewa samar da jiki da daban-daban na gina jiki, tsakanin wanda akwai bitamin E da kuma B, potassium, selenium, manganese, magnesium, tutiya, silicon, iron, sodium, sunadarin flourine, cobalt, aidin, boron, nickel , nicotinic acid, kayan lambu fats (mai).
Farar shinkafa yana dauke da yawa kasa amfani da abubuwa, kamar yadda aka samu ta hanyar polishing da launin ruwan kasa hatsi, a lokacin da ƙwarai rage su abinci darajar. Bayan wannan magani da ciyawa hasarar wani ɓangare na da m harsashi, wanda ya ƙunshi m kayan fats.
Ta yaya za a Boers samun shinkafa? Bayan tara hatsin da ake tsabtace, a lokacin da kawai husk cire. Yana da damar kau na ta hatsi adana na dogon lokaci, saboda babu wani mai hadawan abu da iskar shaka tsari.
amfani Properties
Amfani da launin ruwan kasa shinkafa ya hana abin da ya faru na manyan da kananan hanji da ciwon daji, lowers cholesterol, rage tsananin asma. Borax shinkafa ya ƙunshi alama abubuwa da cewa hanzarta kira na sabon Kwayoyin cewa maye gurbin lalace ciwon daji Kwayoyin. Dauke da hatsi selenium inganta aiki na thyroid gland shine yake. Wannan alama kashi - mai iko antioxidant, wanda ya koma daidai a cikin general yanayin jiki. A daya farantin launin ruwan kasa shinkafa ya ƙunshi manganese kullum kudi da ake bukata domin al'ada kira na da muhimmanci m acid.
The launin ruwan kasa shinkafa ya ƙunshi fiber, wanda yana da amfani effects a kan narkewa kamar fili. Shi ma yana da wani gamma orinazol. Wannan fili garwaya da hasken ultraviolet, lowers jini triglyceride, accelerates metabolism da kuma inganta harkokin nauyi asara tafiyar matakai. A sunadarai na hatsi yana da yawa na da muhimmanci amino acid dole ga mutum. Brown shinkafa Energy darajar ne 330 da adadin kuzari da mutum ɗari grams. Ya ƙunshi wani Alkama (Alkama), wanda mutane da yawa ba zai iya jure.
Yadda za a dafa ruwan kasa shinkafa?
Akwai da yawa jita-jita cewa hada wannan ganye. Brown shinkafa, wanda girke-girke ake yanzu buga a da yawa na dafuwa mujallu, kazalika da farin takwaransa, da ake amfani a hatsi, da shinkafa, da casseroles, gina jiki salads, puddings. Wannan ganye ne a hade tare da legumes, kwayoyi, cin abincin teku, nama, namomin kaza, kayan lambu, 'ya'yan itatuwa bushe da kayan lambu. A samfurin shi ne kusan a duniya. Zai fi kyau a dafa shi don amfani da tukunyar jirgi na biyu, amma ga rashin da shi don dafa abinci ne quite dace al'ada kwanon rufi da isasshen m kasa. dafa abinci tsari daukan arba'in zuwa hamsin minti. Long dafa abinci lokaci saboda bran harsashi wuya dafa abinci na hatsi. Don ƙarin saurin aiwatar, da launin ruwan kasa shinkafa yana bukatar jiƙa a ruwa, domin da yawa hours.