Mun yanke shawarar dafa meatballs a cikin tanda? A girke-girke ne mai sauki!

Meatballs sun zama wani ɓangare na mako-mako rage cin abinci na Rasha abinci. Kamar yadda wani dadi da kuma Hearty, suna kuma da amfani - saboda nama ƙunshi mai yawa da muhimmanci jiki gina jiki, fats da kuma bitamin. Musamman amfani meatballs a cikin tanda. A girke-girke na mai sauki, amma aikata a irin wannan hanyar, suna da amfani sosai, musamman ga mutanen da fama da gastro-na hanji cututtuka, da kuma wadanda suke so su rage matakin na bad cholesterol a cikin jini. Lokacin da frying cikin wani kwanon rufi form cutarwa Carcinogens a shiri na tandã meatballs aka shirya kusan a nasu 'ya'yan itace, kuma haka ba su cutar da kiwon lafiya. Ko kadan yara za su iya ci meatballs a cikin tanda. girke-girke:

Saya naman alade da naman sa. Make minced, kai laban nama, 100 grams shinkafa, daya kwan fitila, daya kwai, gishiri da barkono. Mix dukkan sinadaran da kyau. Mirgine m bukukuwa daga cikin sakamakon mince da kuma sanya su a cikin wani fom da cewa za su gasa da meatballs. Next, shirya cika 100 gram na tsami, teaspoon mustard, da kayan yaji, da dandano da wasu ruwa (zuwa meatballs dan kadan sama rabin boye). Mix da kuma zuba cikin meatballs. Daga sama za ka iya har yanzu yayyafa daban-daban kayan yaji. Mun sa cikin tsari da meatballs a cikin tanda na kimanin awa daya. A farkon rabin-hour gasa da meatballs a cikin tanda a karkashin tsare, sa'an nan kuma cire shi domin ta samar da wani dadi kintsattse. Ku bauta wa wadannan meatballs tare da mashed dankali za a iya bauta tare da wani kuma salads.

Miya shirya don haka - cikin wani kwanon rufi frying soya da yankakken albasa rabin zobba, karas - bakin ciki tube, a spoonful na gari da kuma tumatir manna. A karshen ruwa da aka kara da sanya shi a cikin miya a shirye meatballs. All sõmammu minti goma. Za ka iya zuba cikin miya a cikin kwanon rufi da meatballs. An hour daga baya mu meatballs da miya a cikin tanda zai kasance a shirye!

By wani biki ko dogon-jiran isowa daga cikin baƙi, za ka iya yin "hedgehogs" - kuma da meatballs a cikin tanda. A girke-girke na shirye-shiryen ne mai sauki kuma mai saukin ganewa. Kai 500 g na minced nama, 150 g na farar shinkafa, albasa, karas, uku qwai, mayonnaise a dandano, barkono da gishiri. Tafasa har rabin shirye shinkafa, kurkura shi da kuma ƙara da shaƙewa. Toya finely yankakken albasa da karas, da kuma ƙara da shaƙewa. Admixed nan kamar yadda mayonnaise, kwai da kayan yaji. Kata bukukuwa - mu nan gaba meatballs. Mu tari su a cikin wani mold da kuma kara mai da kayan lambu da kuma man gilashin ruwa. Saka meatballs a wani zafi tanda, arba'in minti. Ga kuma shirye mu meatballs a cikin tanda. Girke-girke za ka tambaye duk da abokai da kuma acquaintances! Ku baƙi za a bayyana - wannan kyau zuwa Alheri da wani tebur. Za su gode muku damuwa, domin kowane mutum flattered cewa ya aka jiran da kuma shirya domin ya dawo, musamman idan ka mallaki dafa dukan jita-jita.

Kuma, za ka iya dafa kifi meatballs a cikin obin na lantarki. Su ma abin da ake ci, kuma lafiya jita-jita. Kai 200 grams na cod fillet, da kayan yaji, da kwai, kopin cream, gilashin inflorescences na Broccoli da daya teaspoon na man shanu cream. Datsattsen naman kifi kunsa a tsare kuma store for rabin awa a cikin injin daskarewa. By ta amfani da blender zuwa sara da kifi puree, ƙara cream da kwai fari, da kayan yaji da kuma Mix da kyau. A sakamakon minced cire sa'a a cikin firiji. Tafasa Broccoli a gishiri da ruwa biyu da minti, bushe a kan wani tawul da kuma ƙara to kifi mince. Mirgine da meatballs, sanya su a cikin wani greased tins da kuma sa a cikin obin na lantarki. Gasa a tanda, don game da minti goma. Ku bauta wa meatballs ne sabon abu a cikin "gida" na noodles da broccoli yakan. Tafasa Broccoli a cream minti biyar tare da albasa, diced. Tafasa da noodles. Shirya meatballs a kan wani farantin a kusa da ku dalaye su da noodles da kuma Broccoli, zuba miya.

Meatballs - shi ne ko da yaushe dadi da lafiya, don haka dafa su a cikin tanda, da obin na lantarki tanda, kifi ko nama - a nan wani al'amari na iyawa. A ci abinci lafiya!