Banana kwakwalwan kwamfuta ne mai dadi da lafiya bi da

A yanzu sayarwa akwai kwakwalwan kwari. An kawo su daga kasashen Asiya daban-daban (Vietnam, China, Philippines). Suna da dadi sosai kuma suna da kwarewa, amma suna da tsada sosai idan aka kwatanta da sabo.

A duniya akwai wasu girke-girke don shiri na wannan samfurin, don haka kowane dangin gida zai iya yin kwakwalwan cakuda a gida. A wannan yanayin za su sake fitowa, tare da dandano daban-daban, kuma farashin su zai fi ƙasa da waɗanda aka kawo daga ƙasashen waje. Da ke ƙasa akwai girke-girke akan abin da zaka iya yin wannan samfurin a gida. Don wannan tanda, yafi kyau a dauki raunin unripe.

Salted kwakwalwan kwamfuta

A gare su za ku buƙaci: 6 ayaba, 400 ml na man fetur don mai zurfi-frying (kayan lambu), gishiri.

Shiri

Yi kwasfa kwasfa daga cikin kwasfa. Tare da wuka mai maƙarƙashiya, a yanka su a gefe tare da nau'i na bakin ciki ko kuma a ƙera su a kan maƙala. A cikin wani saucepan ko a cikin frying kwanon rufi, dafa man fetur da kuma tsoma yankakken ayaba a cikinta. Zai fi kyau a cika su a cikin ƙananan rabo (don haka sun fi soyayye). Yanke kwakwalwan kwari har sai launin ruwan kasa. Kafin karshen dafa abinci, ana yanka sallan a kai tsaye a cikin kwanon rufi mai zurfi. Tare da jumper, fitar da kwakwalwan cakuda da kuma shimfiɗa su a kan sieve: don haka za ku janye karin man fetur da bushe su.

An adana wannan samfurin a cikin akwati da aka rufe.

Gurasar kwakwalwa

Domin wannan embodiment bukatar: 2 ayaba, 250 g na garin alkama, 50 g na gari na masara, 0.5 tsp Curry, gishiri, caraway, 2 tsp. Sugar, 1 tbsp. Butter, 200 ml na man fetur don zurfin frying.

Shiri

Mix man shanu, gari da kayan yaji. Tare da cokali mai yatsa, gurasar bishiyoyi tare da sukari. Ana ba da launi da crumbs tare da gari da man shanu har sai an samo wani taro mai kama. Daga kowane yankakken gwangwani wanda za su iya fitar da ƙananan wuri. Hannun hannayensu suna da kwakwalwan kwamfuta, suna daidaita su a kan jirgin (zaka iya yin amfani da ninkaya). A cikin mai mai zafi mai tsintsa kwakwalwan kwari kuma toya su har sai launin ruwan kasa. Ana ƙwace samfurin da aka ƙãre tare da kara.

Sweet kwakwalwan kwamfuta

Don wannan abin dadi da za a yi za ku buƙaci: 4 manyan ayaba, 200 ml na frying man, kirfa, sukari foda.

Shiri

An yanke wainan da aka yanka a cikin yanka (wanda ya fi dacewa da yanki, mafi mahimmanci shine kwakwalwan kwamfuta). A cikin man fetur mai zafi, yanki banana sai ku dafa har sai an dafa shi. An fitar da kwakwalwan da aka ƙare tare da karawa da kuma bushe a kan takalma na takarda. Soyayyen yanka yada a kan farantin karfe kuma yayyafa da kirfa mai yalwa, sukari.

Duk da gaskiyar cewa kwakwalwan cakuda suna da dadi kuma suna da amfani, ba su da samfurin calorie mai yawa. A gaskiya ma, yana da wuyar sanin yawan adadin calories a cikin kwakwalwan kwamfuta, tun da adadin su ya dogara da nau'in da iri-iri na banana, mataki na balaga daga cikin 'ya'yan da aka samo samfur; Hanyar samar da su.

Masana'antu daban-daban sun saka a cikin takardar shaidar shaidar darajar 100 g na samfurin - daga 40 zuwa 600 kcal. Wannan samfurin, wanda aka yi a gida, zai sami abun cikin calorie mai ƙananan ƙananan, idan bayan frying da kwakwalwan kwamfuta an bushe tare da takalma na takarda, ta haka yana kawar da yawan abincin man fetur.

A cikin soyayyen a cikin hanya mai kyau, 100 g na kwakwalwan kwamfuta tare da sukari sugar ya ƙunshi 4-5 g na sunadaran, 30 grams na mai, 50-55 carbohydrates. Caloric abun ciki irin wannan samfurin shine 530-540 kcal.

Abincin kwakwalwa, abincin calori wanda ya dogara da abin da ake amfani dashi don samar da su, zai zama ƙasa da ƙasa mai gina jiki idan ba ku ƙara abinci kamar sukari, gari, man shanu, da dai sauransu ba don ciyar da su. Idan kuna so ku yi amfani da su a abinci mai cin abinci Kyau mafi kyau shi ne ya bushe yankakken banana a cikin tanda a fili a 60 ° C. A wannan yanayin, na tsawon sa'o'i 2-3 za ku samu samfurin ƙananan calories.

Chips ma'adanai suna da amfani saboda suna dauke da babbar adadin magnesium, wanda yake da mahimmancin aiki na zuciyarmu.