Avocado: Dadi salatin girke-girke

Mutane da yawa m, a mu kusurwa 'ya'yan itatuwa da kayan lambu riga ya zama saba kuma da ɗan sananne a cikin menu. Ke dafa gabagaɗi, gwaji da su. Amma a nan ke nan da ya sa avocado ba musamman m. Mutane da yawa ba su ma san, shi kayan lambu, ko 'ya'yan, sabili da haka ba su da sha'awar abin da tasa ya yi. Amma ba nisantar avocado! Recipes salads tare da shi bambancin da zai iya hada duka biyu sosai m, rare ko tsada aka gyara, kuma shi ne quite saba da ake yawan amfani da kayayyakin. Kuma 'ya'yan itace da kanta ne wuce yarda da amfani ga adadi, kuma yana da kyau sakamako a kan Jihar ƙwaƙwalwar ajiyar.

garehul salatin

Sabõda haka, ka yanke shawarar sayen wani avocado. Girke-girke na sauki amma sabon abu da kuma wajen m latas ne cewa garehul tsabtace daga fata da kuma duk whitish membranes. Dole ne mu yi kokarin samun wani kusa-yanka. Avocado yanke tare da kwaso ƙasusuwan da, da kuma nama da aka yanka a cikin rabin wata santimita m faranti kai tsaye cikin fata. Sai halves an juya waje, bayan da fata za a iya sauƙi cire. A faranti da aka ɗauka da sauƙi yafa masa lemun tsami ruwan 'ya'yan itace. A farin ɓangare na albasa zobba gashinsa crumbles. Cardamom tsaba ne ƙasa (da suka kamata a sami teaspoon) gauraye da barkono, innabi man hudu cokula, daya cokali na zuma. Avocado an haɗa zuwa albasa da latas "tushen" dan kadan seasoned miya (da sauran ake kawota dabam), kuma an rufe shi da barkono da kuma bushe cardamom.

Zucchini, avocado kuma plum

Tare da abin da kawai bai gama da avocado! A girke-girke na wannan salatin bu mai kyau ya dauki wani matsakaici-sized zucchini, kwasfa da shi da kuma grate - saman, m Layer ba tare da tsaba. Wajibi ne a rub da Korean grater. A ta rashi, za ka iya kawai sara dogon straws. Shelled avocado da albasa shallots yanka a cikin cubes. Wadannan aka gyara an gauraye da kuma yafa masa lemun tsami ruwan 'ya'yan itace. Uku manyan, dan kadan m plum karfi da yanke yanka da kuma kara zuwa salatin tasa. Da tasa aka salted, priperchivaetsya kuma flavored man zaitun da 'yan saukad da balsamic vinegar. A saman salatin dage farawa daga guda na taushi da akwiya , suka kuma warwatsar da Pine kwayoyi.

wake salatin

Saba da m sinadaran ma kyau jituwa da avocado. Girke-girke na salatin gaba manyan bangaren hada 0.5 gwangwani na wake (bushe kamar yadda zai yiwu da kuma dafa, idan ba lalaci) jar masara da tumatir biyu daya avocado. Tumatur yanke tsakiyar-sized cubes, ja albasa - datsattsen naman cilantro - kananan kwakwalwan kwamfuta. Sun zuba gwangwani kayan lambu, salatin seasoned da tafarnuwa cloves matsa lamba, zira, gishiri, barkono, lemun tsami ruwan 'ya'yan itace da kuma kayan lambu mai. Avocados ba sa! Da tasa aka cire domin awa a cikin firiji, da kuma babban bangaren (datsattsen naman) an kara kawai kafin bauta wa.

Avocado tare da squid

Very kyau abincin teku da avocado. A girke-girke na shirye-shiryen za a iya dauka kamar haka: azumi dafa-uku na wani kilogram squid, kwasfa su kuma yanke zuwa tube. Biyu avocados rabu da tsaba, a hankali cire kwasfa da kuma yanke zuwa cubes. Tare da wani kananan kwalba na drained masara da kuma ƙara da sauran gyara. Salatin ado da mayonnaise, priperchivaetsya da kuma sa a tsakiyar tebur.

Chicken salatin tare da avocado

Daidaituwa qwarai a salads da avocado kaza. Girke-girke yayi wani tsuntsu ko dafa ko gasa. Duk da haka, dafuwa experimenters amfani da kyafaffen kaza - samun ko da mafi alhẽri. A kwata kilo na kaza daukan daya avocado. Ka tuna cewa a cikin nau'i na yankakken ta tabbata ga yayyafa tare da lemun tsami don kauce wa duhun. Nan da nan ya kara da shi da kuma zuga bambaro daga m-dadi apple - shi ne ma duhu, don haka dole ka Mix. Wadannan suna da guda na kaza, yankakken salad (fari) albasa da haske mayonnaise ko kirim mai tsami. Gourmets a cikin salatin da kuma ƙara ƙarin cubes na mangoro - a tasa daukan kan musamman poignancy.

sukar lamiri salatin

Da ban sha'awa sosai girke-girke. Salmon, avocado, sabo cucumbers da kuma - kamar yadda na musamman haskaka - quail qwai, babban aka gyara daga cikin jita-jita. Kifi dauka salted, da ɗari biyu da grams, da kuma yanke a m cubes. A wannan adadin kokwamba crumbles lafiya julienne. Yanke cikin bakin ciki tube, biyu fleshy barkono - Beauty kãma su a cikin launi daban-daban. Rabin karamin ja da albasarta yankakken. Brushed avocado, pitted yankakken a kananan cubes. Ten qwai suna Boiled for minti biyar, doused da ruwan sanyi, da tsabta da kuma yanke halves. Salatin coriander dandano, yankakken dill, barkono da gishiri. Kafin ka refilled shi tare da kirim mai tsami ko na halitta yogurt, daya dole yayyafa tare da lemun tsami ruwan 'ya'yan itace.

mai lebur sanwic

Wadanda suka gudanar a yaba wadannan amfanin, a Shirye kaina sandwiches da avocado. Girke-girke da bambancin da kuma appetizing. Daya daga cikin mafi riya - tare da kyafaffen kaza. Ga shi, nono (200 grams) da aka yanyanke, Sin kabeji (100 g) finely Shinko iyakar. Average sabo ne kokwamba yanka a cikin yanka. Avocado bukatar cikakken cikakke, m - naman dole ne a iya sauƙi kankare daga fata da cokali da cokali mai yatsu pyurirovatsya saba ba tare da wahala. Puree shi nan da nan kulla tare da lemun tsami ruwan 'ya'yan itace. Bayan duk shiri aikin da yake faruwa a sanwic: wani yanki na burodi a kan superimposed kaza aka yafa masa kabeji da kuma ado da kokwamba da'irori. Sanya a saman wani, na biyu yanki na abinci, da kariminci yada tare da mashed avokadnym. Delicious, kyau da kuma m ga kugu.

hot sandwiches

Sanya sauri ci abinci ko da sauri. Idan akwai wani injin ƙyafe burodi, za ka iya pre-sa wasu maku yabo matsakaici ƙawãtacce. Babu injin ƙyafe burodi - za ka iya yi ba tare da shi. Avocado (fetal daya rabin sanwic) mashed. idan ya'yan itace ne cikakke isa, zai iya zama mai shafa a kan burodi, tsarin ya isa ga wannan m. Top farantin aka sanya da kuma wuya cuku sanwic aka sanya a cikin wani obin na lantarki tanda. Sa'an nan, daga cuku marmashe murƙushe kwayoyi cashews - to suna da lokacin da za a tsaya ga shi kuma ba su fada a cikin yin amfani.

Avocado: girke-girke na dafa abinci - gurasa tare da ja caviar

Very m hade. Wadannan sandwiches zai zama ainihin ado na festive tebur. Avocado puree aka yi (ga homogeneity iya amfani da blender) tsoma baki biyu tablespoons na lemun tsami ruwan 'ya'yan itace a cikin shi wata tsokar 100 grams na man shanu da kuma gishiri. Bayan bulalar da taro baza a kan bakin ciki yanka na baguette, aka yafa masa yankakken dill, da kuma a kan tudu hoisting da ja caviar.

"Gluttony"

Very m sandwiches da avocado. A girke-girke na shirye-shiryen, duk da haka, na bukatar wasu na farko kokarin. Saboda haka, matasa nama yanki (150 grams) Boiled tare da dukan dokokin har sai da laushi (don tabbatar da shi za a iya pre-pickle). Archery ne jam: shugabannin kasashen biyu suna tsabtace, yankakken cikin rabin zobba da soyayyen a man zaitun har sai da zinariya kyau. Sa'an nan kuma ƙara sugar (dukiyoyi teaspoon), barkono, gishiri (dauki ɗanɗana musu), pours ruwan inabi (tari), da kuma abinda ke ciki na saucepan uku cikin hudu na sa'a aka shãfe haskensu karkashin murfin tare da riqo na wuccin stirring. Shirye yanke avocado yanka, yafa masa lemun tsami da kuma greased kirim mai tsami ko mayonnaise, sa'an nan kumbura a wani yanki na burodi. Top - nama farantin karfe a su - ostuzhennoy albasa marmalade.

sprat sandwiches

Wadannan kifaye tare da avocado - cikakken hade. Dole ne su kasance daga magudana da mai, zuba cokali na vinegar da kuma yayyafa tare da lemun tsami kwasfa da kuma faski ganye - for minti goma zuwa ɗauka da sauƙi marinated. Avocado pyuriruetsya a albasa da tafarnuwa, lemun tsami ruwan 'ya'yan itace, gishiri da barkono. Soyayyen guda na abinci, don samun wani maku yabo, dage farawa daga kan saman tumatir yanka a kan su - m shprotinki. Za ka iya yayyafa kadan lemun tsami ruwan 'ya'yan itace.

Mun gabatar muku wani iri-iri na girke-girke da avocado (tare da hotuna, ta hanyar, inda za ka iya ganin yadda riya abinci tare da shi). Saboda haka jin free saya wadannan 'ya'yan itatuwa da kuma gina ta da su daban-daban Goodies.