Abin da haske salads ba tare da mayonnaise za a iya shirya domin holidays, kuma ba kawai

Yana da wuya a ce a lokacin da na farko girke-girke na salads. Ba shi yiwuwa su yi tunanin wani lokaci a lokacin da mai gida na dafuwa harkokin ce cewa duk tunanin m, kuma bãbu abin da sabon a cikin wannan irin jita-jita ba za ka iya fito da. Idan kana da akalla biyu ko uku kayayyakin, kana ko da yaushe a haɗa su, kuma tun cika ko da saba kayan lambu mai ko vinegar, samun asali da kuma, ba tare da shakka, a sosai da dadi da salatin!

A matsara na kiwon lafiya

M, gina jiki, da amfani appetizing. Wadannan hudu Whale riƙe a duk kasa abincin na duniya. Duk da haka, idan ka na da damuwa game da adadi, to ka nẽmi to bi da wani mulki: abinci dole ne low-kalori. A wannan yanayin, za su tsaya a cikin mai kyau gadon sarautarsa haske salads ba tare da mayonnaise. Kuma, damu da ku, ba shi da iyaka ga sinadaran. A cikin shakka zai iya tafi da kifi, da kuma abincin teku, da kuma kayan lambu, da kuma namomin kaza, da kuma nama kayayyakin. Light salads ba tare da mayonnaise shirya ko da daga cikin 'ya'yan itace, kuma ba dole ba ne don kayan zaki. Kamar yadda MOTA KE SHAN MAI aka dauka nonfat yogurt ko cream, soya miya, mustard man fetur da kuma vinegar. Plus seasonings da kayan yaji. Sai dai itace sabon abu, asali, kuma mafi muhimmanci - shi ne m da dandano. Ta yaya kuma abin da musamman a shirya irin wannan haske salads ba tare da mayonnaise, za ka koya daga wannan labarin.

fungal bambancin

Namomin kaza - daya daga cikin rare abinci a dafa abinci. Suna nasarar amfani a gwangwani, sabo ko bushe. Light salads ba tare da mayonnaise, namomin kaza, da kuma sauran gyara - ne ko da yaushe maraba a kowane - festive da kuma yau da kullum - tebur. Bari ta shirya wannan. Bukatar 800 grams na salted namomin kaza ko madara namomin kaza, 3 dafa wuya-Boiled qwai, 1 manyan albasa da kuma wani bit na greenery. Fungi wanka na brine. Idan sun kasance ma m - kadan jiƙa. Yanke manyan baro da kananan iznin tselenkimi. Kwai sara. Domin sharpness ratsa 2-3 cloves tafarnuwa latsa. Albasarta yanka a cikin rabin zobba. Gama aka gyara, kakar tare da kayan lambu mai, kadan prisolit. Ado da yankakken ganye. Wadannan salads ba tare da mayonnaise, hutu, kuma yau da kullum, da kyau tare da jita-jita da nama da dankali.

Naman kaza salatin a Rasha

Wani babban dafuwa ra'ayin wani iyali bikin za a gane idan muka yi amfani da wannan girke-girke. A laban wani sabo ne namomin kaza tsabta, wanke da kuma tafasa har sai m, a salted da kuma dan kadan acidified ruwa. A lokacin da sanyi, sara cikin kananan yanka. 4 matsakaici da albasarta yanka a cikin bakin ciki rabin zobba. Yanke guda na 300 g na Boiled nama. Dace da kuma kyafaffen. Hada da sinadaran. Yanzu yana da muhimmanci a yi dadi miya ga salatin ba tare da mayonnaise, hutu musamman na son ku baƙi. Don wannan karshen, a whisk, whisk kadan man zaitun da kamar wata spoonfuls na ruwan inabi, ko apple cider vinegar da kuma 1 tablespoon na shirye-sanya mustard. Don dandana, ƙara gishiri da barkono baki. Cika da shirya salatin miya, ya sa a cikin salatin tasa. Yanke yanka 2 tumatir - ja da rawaya. Ado da su a tasa, yayyafa da faski ko dill. Kuma wannan babban al'amari raduyte gayyace!

Mexican exotics

Miƙa muku da sabon salatin ba tare da mayonnaise, zauna a kan m menu na Mexico abinci. Its dandano ne quite na asali da kuma sabon abu abun da ke ciki na m kayayyakin. Amma shi ne daidai a cikin wannan bambancin yana da babban haskaka daga cikin abinci. Duk da haka, idan kwatsam wasu sashi ba ka da a hannun - ba kome. Duk da haka dai salatin zai zama sosai m. Kuma amfani! Da aka gyara: 150 g karas da dankali, 170 g na seleri (iya musanya faski). 150 g na cikakke m m-dadi apples. Sabo ko gwangwani kore wake (pods, 150 g), wannan kore Peas, kuma an kiyaye su, 2-3 pickles, herring fillets (game da 100 g). Yana yiwuwa a maye gurbin 120 g anchovies. 100 g na kaguwa ko jatan lande da nama, pitted zaituni, 3 qwai, sabo salatin masaƙa.

Refills dauka man zaitun, yaji Mixes bit: oregano, marjoram, coriander, ja barkono. Kuma, ba shakka, gishiri. Dankali, karas, seleri dabam tafasa a cikin salted ruwa. Cool, mai tsabta, a yanka a cikin cubes domin salatin. Ottsezhenny Diamonds yanke kore wake. Ninka da Peas a wani colander, sa'an nan kuma ƙara da sauran kayayyakin. Sara cucumbers da kuma yanka na apples, tare da karshen, kada cire kwasfa. Anchovies ko herring, kaguwa nama sara, gama da salatin. Cika tare da mai, kakar tare da gishiri, idan da ake bukata. Bari shi bane girkawa na rabin sa'a a cikin firiji. Sa'an nan ya yayyafa da kayan yaji, da dama. Wajen da latas a wani salatin tasa, sa da dukiyoyi tasa. Dafa wuya-Boiled qwai a yanka a cikin petals, da kuma sanya a saman. Tsakanin su, toshe Maslinka.

Iri-iren "festive"

Kwatanta da dama haske salads (girke-girke ba tare da mayonnaise), zai mayar da hankali a kan girke-girke da cewa zai dace ka ga wani hutu. Musamman idan mai yawa baƙi da kuma bukatar ciyar da su gamsarwa. Sinadaran: 300 g na tsiran alade, 3 guda na fillet, gaurayayyen salting, 2 manyan ja apple, seleri tushen da kuma 1 matsakaici size alyssum, 1 albasa, 3-4 kartoshinu, Salt dandana, sugar, black barkono, lemun tsami ruwan 'ya'yan itace da kuma kayan lambu mai ciko miya. Herring jiƙa a cikin madara, wring. Dankali, seleri da beets dafa, tsabta. Dukan sinadaran an yanka a cikin bakin ciki tube ko cubes. Kada ka cire kwasfa daga apples! Zuba salad mai, yayyafa tare da kayan yaji, yayyafa tare da lemun tsami ruwan 'ya'yan itace. Saro, bar shi bane girkawa na bit da kuma kai shi zuwa ga tebur!