Alexandr Denisenko - dan wasa, wanda ya spearheaded kasa bodybuilding

Mutane da yawa san cewa kafin a Rasha babu irin wannan abu a matsayin bodybuilding. Da shi shi ne kawai namiji bodifitnes wanda ake tsunduma a cikin gida magina. Daya daga cikin 'yan wasa, wanda ya spearheaded ci gaban da wani sabon shugabanci, shi ne Alexander Denisenko.

Anthropometric da kuma sada data

Famous Rasha bodybuilder aka haife kan Nuwamba 4, 1980 a Novosibirsk. Tsayinsa ne 179 cm da kuma aiki nauyi na 83-90 kg.

Alexander Denisenko duel tare da Igor Gostyuninym tuna, watakila, duk da magoya wannan wasanni. Bayan duk, suna yi wa ado da fiye da daya gasar. Yanzu da dan wasa yana da matsayi na daya daga cikin mafi acclaimed gargajiya Rasha Bodybuilders. A cikin arsenal - lashe gasa a Rasha, Turai da kuma duniya.

Domin shekaru hudu ya ba gasa da cewa yanzu ba zato ba tsammani da baya a kan mataki da kuma lashe dukkan-Russian gasar.

Rage cin abinci classic bodybuilder

Yawancin mutane sun gaskata cewa classic bodybuilder yana zauna a kan wani m rage cin abinci ba tare da carbohydrates. Alexandr Denisenko - bodybuilder, wanda bãyukansu ga feedback kewaye. A bushewa, da dan wasa yana amfani da wani m na 350 grams na carbohydrates. Idan wannan adadin da aka rage, da Alexander fara hanzari rasa tsoka taro.

Dalili na rage cin abinci na wata bodybuilder - Boiled kifi, shinkafa da kaza cinyoyinsa ba tare da fata. A cikin watan farko rage cin abinci kafin a gasar da 'yan wasa da ya bi zuwa carbohydrate canzawar. Alexander ko shigar da cewa ba tare da kunya saukad da ci cakulan manna, pancakes, pastries da sauran sweets a wannan lokaci. Kusa da abinci da tsauraran gasa.

Zakaran nasiha

Aleksandr Mihaylovich Denisenko - an yi fice bodybuilder. Amma ba ya iya isa yawa kololuwa ba tare da taimako na dindindin kocin - Hope Lobozinoy. Bodybuilder ya kwatanta ta a matsayin koci, iya ganin 'yar alamar canje-canje a cikin jiki, da kuma samar da ga kowane irin yanayi a gaba. Hope ne ko da yaushe wani haƙiƙa kima na chances na lashe gasar guje-guje da kuma ba ya yarda da karin yabo. Mafi kocin Aleksandr Denisenko kuma ba za su duba kaina.

Yana da daraja a ambaci cewa Hope ne ma matar wani sanannen bodybuilder da kuma uwar 'ya'yansa.

Yadda yawa barci sani bodybuilder zuwa warke, kuma ko da shi ke sa a cajin?

Alexandr Denisenko kokarin je gado da wuri, amma ba musamman daidai a your barci.

Amma caji, da dan wasa bai sa shi gida. Da safe ya fi son kawai su ci da sha kofi. A dumi-up kafin horo daukan wuri a cikin zauren.

Wanne ne mafi alhẽri: daukar ko horo ga lalacewa?

Akwai yalwa da asali makircinsu cewa mutane za su daidaita da wa kansu. Domin Alexander daukan 3-4 sau a mako. Its sakamakon shi nauyi ne a kan zuba jari da kuma vata lokaci. Yanzu Bodybuilders tsunduma a annashuwa yanayin, yin ba fiye da 3 darussan domin daban-daban tsoka kungiyoyin da motsa jiki. Amma, kusa da gasar tsanani da aikinsa zai kara, kuma ya kai biyu workouts a rana.

Alexandr Denisenko na tsanani raunin da ya faru a cikin wasanni

Wata rana bodybuilder a kan babban dirka bel m. Weight a cikin hannãyenku daga cikin dan wasa ya babban isa, kuma ya aka ba shirya domin wannan halin da ake ciki, sabili da haka ja da baya, rasa sani daga wata azãba mai buga. A farko Alexander aka dauka zuwa asibiti, kuma ya ce ya kwanta a mikewa, amma a karshen babu wani daga wannan ba a yi. Bayan makonni biyu, na yau da kullum ci na maganin ciwo Zakaran ya fara da kansa mayar da su lafiya.

Sporting nasarori bodybuilder

A 2006, Aleksandr Denisenko lashe farko duk-Russian gasar a jiki fitness a bude category.

An nasara ya maimaita a shekara ta 2007, 2008, 2009, 2010 da kuma 2014. A asusun da ya da yawa nasarori da kuma kyaututtuka a yankin gasa na Rasha Federation.