Oksana Grishina: dan wasa, kyau da kuma mai hankali yarinya

Oksana Grishina shiga duniyar wasanni sosai a farkon - a shekaru bakwai. Mahaifiyata ba da yarinya a cikin gaye yayin gymnastics, don haka ta daga farkon shekarun koya don shawo kan matsaloli da fushi hali. A farko gasar Oksana samu a na uku wuri kyauta. Ko sa'an nan ya bayyana a fili cewa yarinya na da babban m ga aikin yi a sana'a wasanni.

Hanyar Oksana Grishina, daga gymnastics zuwa fitness nasiha

Duk da cewa da farko manyan nasarar Oksana ya shiga tare da gymnastics, shi ne a yanzu - daya daga cikin shahararrun kocina a Rasha da kuma kasashen waje. Bayan na farko nasara gasar Oksana Grishina iyaye yanke shawarar komawa Kaliningrad.

A shekaru 16 da haihuwa Oksana yi dokokin da za su sallame master of wasanni. Bayan makarantar sakandare yarinya bai daina wasanni da kuma yanke shawarar ke e dukan ransa a gare shi. Bayan makarantar sakandare, ta samu nasarar sauke karatu daga jami'a tare da wani mataki alaka wasanni da motsa jiki da al'adu. Duk da haka, rhythmic gymnastics mai yiwuwa ne kawai up zuwa wasu shekaru, wanda ya Masani Oksana Grishina. Biography dan wasa ya gaya mana cewa ita real jirgin saman soja, bai daina. Bayan da haske da kuma iska bada, daga abin da ta yi barin domin da shekaru, Oksana fara tafiyar da dacewa. Battle, wani karfi da hali a m nan. A wani gajeren lokaci ta zama recognizable adadi a duniyar bodybuilding da kuma dacewa.

Oksana Grishina: karfe hali da kuma iradar

Domin da za a bukata a duniya na wasanni ba kawai m jiki data, amma kuma yaki wani sito mutum, kuma Oksana yana da wadannan halaye a cikin yalwa. A kawai 4 shekaru, daga 2002 zuwa 2006, Oksana Grishina gudanar ya zama zakara a cikin fitness duniya, na aiki a daya daga cikin shahararrun fitness clubs. Wannan shi ne - wani m nasara ga wani mutum da yake da hannu a gymnastics da kuma ba zai iya tunani cewa zai iya zama wani bodybuilder wata rana. A halin yanzu Oksana - lashe International Federation na katin dacewa da kuma bodybuilding. Bayan lashe dan wasa yanke shawarar da ya motsa zuwa Amurka don ci gaba da wasanni aiki da kuma fara rayuwa a California. Yanzu Oksana Grishina photos za a iya gani a kan wasu inuwõyi na cikin rare American mujallu dacewa.

"Iyayena taimake ni zafin hali"

Oksana Grishina ya akai-akai jaddada cewa, shi ne yanayi a cikin iyali taimaka mata wajen samar da halaye dole ya lashe.

Bisa ga yarinya ce da iyayenta suka farin ciki da kuma m mutane. Sai waɗanda suka sanar da ta dubi kalubale a matsayin wani abu surmountable kuma bai taba daina. The iyali koma kullum, don haka Oskana Grishina daga farkon shekarun kasance a kan tafi da bi ta cikin rayuwa tare da murmushi. Wannan hanya ta rayuwa da iyali shirya wani nan gaba Zakaran zuwa rayuwa ta ne rai a cikin rãyuwar lokacin. A cewar ta, ta kasance kõme kare, saboda yaro ya san yadda za a hada abubuwa daban-daban da kuma ba ji tsoron canji na zama.

Motsi kasashen waje: fad ko larura

Mutane da yawa magoya 'yan wasa wadai ta tafi zuwa Amurka, zargin da shi na cin amanar kasa. Amma da Oksana ce cewa dalilin ne quite daban-daban. Bayan nasara a 2006 World Championships a fitness, ta samu wani katin IFBB International bodybuilding da kuma Fitness Federation, kuma ya so su yi kokarin hannunsa a sana'a wasanni fagen fama. United States - duniya babban birnin kasar na jini, da kuma da shi ne a nan cewa duk muhimmanci gasa da kuma gasa. Da shi shi ne mafi kyau damar domin kara sana'a girma da kuma hakan ya sa dan wasa motsa.

A halin yanzu Grishin zaune a California da kuma ya ce shi ne sauyin yanayi reminiscent na yarenta Kaliningrad ya zama dalilin da tafi zuwa California.

Rayuwa Zakaran: a rana ba tare da wasanni

Yanzu Oksana Grishina mayar da hankali a kan wasanni aiki, yin uku workouts a rana, biyu daga wanda - abin da ake kira cardio. Basic horo da 'yan wasa ne a tsakiyar rana. Ko a karshen mako 2 Oksana gudanar da horo. Bugu da kari, ta horas da abokan ciniki a online kullum jami'in dake duba yawan su ci gaba, suka gyãra, kuma gyara shirin.

Duk da aiki jadawali, da dan wasa yayi kokarin sadarwa tare da magoya ta wurin korar su autographs da kuma amsa tambayoyi. Oksana - wani aiki blogger yake ciyar da yawa lokaci zuwa aiki tare da tallafa kamfanoni. Photo Oksana Grishina a kai a kai bayyana a kan ta shafukan a kan kafofin watsa labarun. Babban ƙungiya aiki da dama a kan manajan ta kafadu, da barin yarinya biya more hankali ga wasanni, ba dangantaka da jama'a.

Coach da choreographer

Oksana Grishina ba kawai kiyaye Fit, amma kuma ya koyar da mutane. A musamman, ban da online horo abokan ciniki ta aiki tare da yara a matsayin choreographer. Ta yarda cewa ta na son su kuma hada yawarsu da kuma nasarorin da su murna sosai abokan ciniki.

A cewar ta, domin tafiyar da wasanni, da wani mutum dole ne mallaki kwanciyar hankali da kuma hakuri, domin babu sauki hanyar dacewa. A cewar Oksana, ita ko da yaushe farin ciki idan ta abokan ciniki a Bugu da kari ya na wasa nasara fara canza salon zuwa more daidai da jin mafi alhẽri ta horo.