Zatinsa Powerlifting

Yau, mafi kuma mafi ana samun shahararsa ikon wasanni yanzu kai wasanni salon ne ba kawai amfani, amma kuma gaye. Wannan shi ne dalilin da ya sa akwai wani real albarku a cikin yaduwar ikon wasanni, da kuma musamman, da kuma powerlifting.

Mene ne powerlifting

Saboda haka, kalmar powerlifting , kamar yadda bai wasanni zo daga Amurka da kuma aka kafa a cikin marigayi 50 - ko farkon 60 's ,. Maganar powerlifting zahiri fassara daga cikin harshen Turanci, a matsayin ikon goyon baya ko kamar yadda suka kira shi har yanzu tare da mu - ikon triathlon. Yana hada kawai 3 asali ƙungiyoyi: benci latsa, deadlift da squat. Sharuddan powerlifting kamar yadda sauki da kuma m: lashe shi ne wanda ya isa ga mafi girma adadin kwallaye a duk 3 bada. Bukukuwa shi ne ba wani abu ba, kamar yadda kilo a kan bar. All gasa kasu kashi nauyi Categories, shekaru ne babu takurawa a matsayin irin wannan.

Mene ne bambanci powerlifting bodybuilding

Powerlifting horo shirin bambanta ma daga cikin horo da shirye-shirye, kamar Bodybuilders. Suna da nufin ci gaban da matsakaicin ƙarfi da tsoka hypertrophy, wanda aka haka sosai mai daraja a bodybuilding, akwai wani gefen sakamako na juriya horo. Har ila yau daban-daban dabara a powerlifting squat, benci latsa kuma deadlift daga classic bodybuilding kayan aiki. Saboda haka, powerlifting da bodybuilding da daban-daban dalilai, ko da yake yau da kullum da jama'a son su dearly kwatanta.

kaya powerlifting

Har ila yau powerlifting rayayye yi amfani da daban-daban na'urorin ga nasu tsaro da kuma ƙara da ikon da sakamakon aka kira su kaya. Kuma powerlifters kayan aiki zai bambanta dangane da Tarayya, inda ya hidima. Alal misali akwai tarayyar inda benci shirts an yarda, wanda za a iya inganta sakamakon a benci latsa. Duk da haka, kusan dukkan tarayyar domin dan wasa lafiya a yarda da aikace-aikacen da buroshi da gwiwa wraps, takalma da kuma mota.

Bugu da kari, akwai na musamman kara ga squat kuma deadlift, sun kuma samar da wani dan wasa lafiya da kuma taimaka wajen kara da sakamakon a wadannan bada.

Wadannan su ne duk muhimman sassa na ammonium ne wani ɓangare daga powerlifting, don haka Bi da alhakin sayen da kuma tuna cewa watakila su iya taimake ka kauce wa wašanda ba'aso rauni kuma tsawanta your wasa longevity.

Powerlifting ne mai ban mamaki wasanni cewa tempers da nufin mutum ba, ba yarda da kai da kuma ci gaba da kai girma. Saboda haka jin free to a fara yin wannan a powerlifting da kuma samun mafi alheri!