Insulin a bodybuilding

Babu daya shakka cewa insulin da aka samar a cikin jiki gini irin abin mamaki, ya canja matu, idan ba falsafar wannan wasa, sa'an nan a kalla, hanyoyin da kuma fasahar da samuwar tsoka taro daidai. Tun da tsakiyar 90s na karshe karni, wannan magani ya zama yadu da kuma rayayye amfani a tare da steroids, daban-daban girma hormones, IGF-1, da sauransu.

Inherently Insulin ne peptide hormone wanda aka samar da pancreas karkashin yanayi. A cewar nazarin, da rana a al'ada, da lafiya da kwayoyin da shi dole ne a generated game 1.5 MG. Ya kamata a fahimci cewa hormone, a gaskiya, shi ne mai matukar muhimmanci kashi ga jiki, saboda shi na samar da canja wurin da muhimmanci na gina jiki daga narkewa kamar tsarin da Kwayoyin, da farko glucose. Daga cikin abubuwan, insulin ne da hannu a anabolic matakai a tsoka Kwayoyin, game da shi hana halakar tsoka nama, cewa shi ne, shi ne, a gaskiya, anti-catabolic hormone.

'Yan wasan insulin bodybuilding dauka ta hanyar allura domin ya kara tsoka taro. A yi a tsakanin kwararru da kuma yan koyo gana hanyoyi guda biyu na yin amfani da irin wannan magani kamar insulin, anabolic dalilai. A farko daga cikin wadannan shi ne bukatar da allura na shirye-shiryen kai tsaye safe azumi ga rabin sa'a kafin na farko abinci. A gaskiya wannan daukan hotuna lokaci ake bukata kafin su sami matsakaicin maida hankali a jikin girma hormone. Idan muka magana game da na biyu Hanyar, shi ne, da bambanci ga farko, ya shafi gabatarwar insulin a cikin jiki bayan da wani abinci domin tabbatar da cikakken assimilation. Babu shakka, da farko hanya ne tasiri zuwa mafi girma har ta kara saki na girma hormone, amma a lokaci guda yafi m, domin shi ne zai yiwu da ake kira insulin yawan abin sama, sa karfi da qarancin ruwa da. Da sauƙi, likita ɓullo da kullum samun irin wannan magani kamar insulin, bodybuilding da hujjõji shawarwari shan la'akari da taro na sigogi, amma ba su yi wani kuskure a cikin lissafi, yana yiwuwa don amfani da ƙaramar kashi na 20 U, wanda cikakken gusar da hadarin mai tsanani da qarancin ruwa da. Duk da haka, wannan halin da ake ciki shi ne ba isasshe bude ake kira tashoshi ne matattarar cell ga rasit na zama dole abinci abubuwa. Ya kamata a gane cewa anabolic sakamako na insulin a jikin mutum a cikin wannan halin da ake ciki, saboda wasu dalilai, kasa pronounced.

A zamani Pharmaceutical masana'antu, akwai da yawa irin insulin. Magana game da yadda za insulin ne mafi kyau ga 'yan wasa da suke ƙoƙarin ƙara musu tsoka taro, yana yiwuwa na dogon lokaci, shi yana iya buƙaci wararriyar labarin, da kawai abu kana bukatar ka fahimci: tasiri na magani yana game 6 hours. A wannan yanayin, a dukan lokaci zai yiwu a maimaita da qarancin ruwa da, wanda wasu har zai iya zama haɗari. A saboda wannan dalili, ya kamata dole zama a mallaki wani adadin carbohydrate abinci, da ikon ya dauke da jihar da} arfin da qarancin ruwa da. Ya kamata a fahimci cewa yanzu jihar ta dakatar gaba daya ba zai yiwu ba, da ya sha bambam ma'anar da aka gaba daya rasa liyafar na insulin Tashoshi faruwa saboda girma hormone saki, wanda, a gaskiya, shi ne kawo karshen a kanta.

A cikin wani hali, kai insulin a bodybuilding, kamar yadda a wasu yankunan na mutum aiki, shi wajibi ne kawai a karkashin kulawa da masana, da kuma kawai bayan shawara da su.