Fitness model Suzanne Toldi: rage cin abinci da kuma motsa jiki

Susanna Toldi - da aka sani Hungarian fitness model, na sirri horo. Wannan mataki dan wasa wanda shekaru hudu da suka wuce lashe "Arnold Classic Turai".

Susanna Toldi: biography

Hungarian fitness model aka haife kan Nuwamba 9, 1982 a garin Devecser. A 2001, ta yanke shawarar canza ta wurin zama da kuma mayar da su Budapest, inda ya fara daukar matakai na farko a cikin wani aiki. Purposefulness da kuma juriyarsu sanya Susanna Toldi aiki dan wasa da kuma koci, himmatuwa zuwa mataki.

Lambar yabo ta farko fitness model ya faru a 2004. Amma bayan shekaru 8, Suzanne ya iya lashe a cikin category bodyfitness a "Arnold Classic Turai" gasar. Yanzu da dan wasa shaida, da lakabi na duniya-aji fitness model, yanã tafiya da gaggãwa da wani sirri shawarta da kuma manajan a fitness kulob din. Employment ba ya tsoma baki da yarinya don tafiya zuwa daban-daban nahiyoyi da kuma shiga cikin gasa da kuma wasan.

Susanna Toldi - daya daga cikin 'yan mahalarta Scitec Gina Jiki tawagar cewa ne ya cancanci kariya. Ta goma sha bakwai May 2014 dan wasa halarci Bodi Power Pro, inda, godiya ga tenacity da kuma na yau da kullum horo samu babban kyauta a cikin category womens Figure. Wannan lokacin da aka alama ta Suzanne kayan statuettes manufa mace adadi da kuma wani rajistan shiga for 3000 daloli.

Abinci mai gina jiki fitness model

Duk da kyau adadi, Susanna Toldi kowace rana sau biyu yana amfani da carbohydrates. Amma damar da su zuwa kansa kawai a kananan yawa. Mafi sau da yawa shi ne kayan lambu, sabo ko dafa shi a tukunyar jirgi na biyu. Don cika jiki ta gina jiki fitness model cin abincin teku, da naman sa, kifi, da kaza classic. Ta na son kayan lambu, amma yana amfani da su ne kawai bayan karshen gasar a mataki na farko na rage cin abinci.

Sports abinci mai gina jiki: makirci da kuma ka'idojin

Susanna Toldi rana ta fara da amino acid cutarwa. Bi ta a gina jiki mashaya ko shake. A farko abinci yana tare da ma'adanai da kuma bitamin. A lokacin da rana, da dan wasa ya ci gaba da amfani da amino acid da kuma dole ne ba tare da sukari kara. Kafin horo Suzanne daukan musamman sa na alluna arginine ko maganin kafeyin. Bayan horo dan wasa niyyar BCAA matsayin kwantena ko abin sha tare da mai gina jiki hadaddiyar giyar da kuma irin amfani antioxidants. A karshe ci abinci da aka hada tare da ma'adanai da kuma bitamin.

Saba mako a dakin motsa jiki

Susanna Toldi aiki wani sirri nasiha da 14 zuwa 20 hours. Bayan haka, ta tsunduma a wani sa'o'i biyu jikinsa. Lokacin da ta dakin ba samuwa, ana iya shiga abokai da kuma horar da wasu Bodybuilders. Kamar yadda mafi 'yan wasa, irin wannan canji na yanayi taimaka wajen mayar da hankali a kan manufa.