Yadda za a rasa nauyi a cikin makonni 2?

Abin da mace ba ya so ya duba your mafi kyau, sa a kan wani kyakkyawan dress da slinky duba m. Amma yake da idon basira zuwa rabu da mu da karin kilo a wani wajen short lokaci ya yi rashin nauyi a cikin makonni 2? Shakka - a, ko zai bukaci wasu kokarin.

Idan ka gaske suna saurare zuwa rasa nauyi a cikin makonni 2, yi amfani da wani abinci dake ne watakila mafi m na data kasance mãsu girmansu. Samar da wata damar yin menu, shi kawar da ƙarin m matsa lamba, wanda yana da kalmar "rage cin abinci". A abin da yake kunshi?

Da farko, ya kamata mu fara da wani nazari na rage cin abinci: ta yi watsi da kayayyakin da cewa kawo cuta da kuma karin nauyi (yafi carbohydrate-arziki), da kuma biya musamman da hankali ga abinci da inganta nauyi asara: ramammu nama, kifi, abincin teku, wake, cucumbers, alayyafo, albasa, tumatur, kabeji, raspberries, fure, plum, da dai sauransu Idan kana son ka san yadda za ka rasa nauyi ta 5 kg ga makonni 2, da wadannan shawarwari a gare ku.

- Milk da kiwo kayayyakin (cuku, yoghurt, kefir da dai sauransu) don zaɓar mai abun ciki ba wucewa 1.5%.

- Cuku dole ne ma za a rage kitse: tofu (har zuwa 4%), Viola (5-10%), gaudette (7%), da dai sauransu zato ba tsammani, da mataki na mai cuku iya wajen sanin da kuma bayyanar - fari .. cuku yawan kitsen kasa da rawaya.

- Fish jita-jita dole shirya low-mai irin kifi: kwasfa, pollock, hake, kifi, perch, bream.

- Idan kana so ka rasa nauyi a cikin makonni 2, rage cin abinci zai iya sarrafa ramammu kaji da nama: naman maraki, ramammu naman sa, kaza nono (skinless), zomo.

- Ku ci kamar yadda zai yiwu mai yawa na 'ya'yan itatuwa da kayan lambu, wani togiya aka yi ne kawai domin innabi da banana.

- Be tabbata ga karin kumallo.

- Ku ci akalla sau hudu a rana da kuma ba masi tsawo.

- Dine akalla awa for 4 zuwa barci. Idan yunwa ba ya ba barci, ba za ka iya ci wani apple, low-mai yogurt ko sha gilashin kefir.

- Sha a ko'ina cikin yini a kalla biyu lita na ruwa.

Yanzu da ka san "abin da ke mai kyau da abin da ke mugu", zabi da kayayyakin da ake bukata domin ya rasa nauyi a cikin makonni 2, gama ka hasashen, yin menu ga kowane daga cikin 14 days da kuma samun fun da sabon jita-jita.

A nan ne m menu na rana, dauke da kawai 800 da adadin kuzari.

A farko karin kumallo iya kunshi low-mai yogurt, Boiled qwai, a kananan yanki na cuku da kuma wani yanki na baki gurasa, da wani biyu na kore latas ganye, tumatir, kokwamba, kofin kofi (ba sugar) ko shayi.

Abincin rana na iya kunshi game da 200 g na grated raw karas, wanda aka cika tare da cakuda lemun tsami ruwan 'ya'yan itace da kuma daya shayi cokali na man fetur (zaitun), yanki na abinci, ruwan kwalba.

Tasiri nauyi asara abinci iya kunshi kayan miya, kaza nono (ba tare da fata), wani kayan lambu (200 g), wanda dole ne a Boiled for kamar wata ganye, yanka burodi bran, gilashin ruwan kwalba ko shayi.

Dinner - rabin kofin wake a tumatir miya, wanda zai iya zama densely yayyafa da faski, seleri da fennel. gilashin ruwan kwalba ko gilashi na kore shayi.

Kuma don sarrafa mai wuya aiwatar da rasa nauyi, samun wani abin da ake kira food diary da kuma rubuta a cikin shi abin da kuke aikatawa da kuma ci a lokacin wadanda makonni 2, your kadan da kuma babban nasarorin.

The tambaya: nawa za ka iya rasa nauyi a cikin makonni 2, farilla mai rage cin abinci? An muhimmanci factor a cikin nasara nauyi asara ne mai hade da ta dace abinci mai gina jiki tare da jiki aiki. Tare da kara samar da makamashi kashe kudi a lokacin motsa jiki qara kudi a da musayar matakai a cikin jiki, da kuma a sakamakon, jiki nauyi hanzari rage-rage, inganta da yanayin numfashi, zuciya da jijiyoyin jini, musculoskeletal tsarin da gastrointestinal fili, da yanayi yakan canje-canje ga mafi alhẽri m jihar.

Wasan motsa jiki a kowace rana shi ne isa ya daina zuwa minti 30. Wannan zai iya zama da tafiya, keke, iyo, weeding flower gadaje a yankin. Yana da muhimmanci cewa aikin kawo farin ciki.

Kuma bayan ka karshe zo ƙarshen "biyu-mako marathon" to rasa nauyi, na gaba burin - don ci gaba da siffar. Yana zai zama da sauki isa, kamar yadda ta dace abinci mai gina jiki, motsa jiki da kuma m yanayin na rana a lokacin da wannan lokaci, mafi m, riga zai yi lokaci zuwa zama lafiya al'ada.