Yadda bakin ciki Marina Afrikantov zahiri: Features, abinci da kuma sake dubawa

Fans of sanannun talk show "Dom-2" azabtarwa da kanka da tambaya da yadda bakin ciki Marina Afrikantova, daya daga cikin haske chastnits aikin. A rayuwa, ta ya jimre da yawa yãki tare da lover da abokai, wanda yake shi ne dalilin da ya sa haddi nauyi ya fara girma cikin sauri. A cikin aikin shi ya ba damar sake zama wani kyakkyawan m, jawo hankalin mutane da yawa maza, amma bayan ganawa tare da Alla Brass duk canja da cika fuska.

labarin

'Yan mutane san cewa Alla karatu rawa, amma wuce kima cikar kange ta cimma da ake so sakamakon, don haka a fi so abu ya daina. A karfi ruhun wani dan wasa ba kawai ba up, ta kasance a shirye su yi wani abu domin kare kanka da mafarkansu. Alla Duhova wajen sauri rasa nauyi saboda ya manufa, wanda ja hankalin Mariny Afrikantovoy. Hadu a daya daga cikin gabatarwa, da 'yan mata tattauna duk shortcomings daga cikin mahalarta da "House-2", da kuma Marina samu kamar wata m shawara daga masu rawa. Daga lokacin da ta dauki wani gaske ban mamaki da kuma cimma sakamakon. Yanzu mutane da yawa matasa yan kallo magana show mafarki da kuma koyi asirin zuwa cimma wannan cika wa kansu.

Yadda bakin ciki Afrikantov Marina gaske

Magoya Member "Dom-2" da kuma aikin ya riga ya zo da dama versions game da rage nauyin da star. Wani amincewa ya furta roba tiyata, kuma wani karin karkata zuwa zaton cewa yarinya taimake musamman rage cin abinci.

A gaskiya, da gaskiya shi ne ra'ayi game da rage cin abinci. Marina ci yadda ya kamata da kuma a kai a kai ziyarci dakin motsa jiki da inda zuciya mutane taimaka mata yin da hakkin shirin, don bugun sama da tsari na rasa nauyi. Yana da daraja idan akai la'akari da muhimmanci cewa da girma ne 177 santimita, da kuma nauyin, ta gudanar ya jefa daga 78 zuwa 53 kilo.

A rage cin abinci, wanda aka yi amfani da Afrikantov, ba shakka, akwai wasu abũbuwan amfãni. Da farko wajibi ne a lura da high dace - domin wani musamman gajeren lokaci yana yiwuwa ya rabu da quite mai yawa nauyi. Bugu da kari, cikin menu hada da abinci da aka kora ba kawai mai amma kuma inganta kiwon lafiya. Tsarkakewa cikin jiki da taimakon halitta sinadaran - da gaske ne wani muhimmin amfani, wanda ba shi da yawa abun da ake ci.

Kafin wannan rage cin abinci kamar yadda kafin yin amfani da sauran nauyi asara hanyoyin kamata shawarci likita. Wannan rage cin abinci da aka tsananin haramta su kiyaye mutanen da fama da kullum yanayi na cututtuka, kuma an ba da shawarar su zauna a kan wani abinci da ciki ko reno mata. A tare da shawara da likita zai hana duk wani m sakamakon.

Weight Loss asirin

Domin duk baya facts ba zai iya fahimta ba daidai da yadda bakin ciki Marina Afrikantov na "House-2". Abin da daidai ya kamata ba, ko ba ya nan a cikin abinci dole?

Dole ne mu fara da cewa shi ne haramta ci a lokacin da wani abinci, har ma a wani m adadin:

1. Bakery kayayyakin (Additives).
2. Confectionery (ba ko da duhu cakulan).
3. Sodas.
4. Soyayyen jita-jita.
5. Gari kayayyakin.

Idan ka share duk wadannan kayayyakin daga menu, sa'an nan nauyi asara zai kasance m cikin mako guda. Amma da m-to-ci abinci ta bada shawarar Marina saya musamman domin rage cin abinci lokaci:

1. Kayan lambu.
2. Freshly squeezed juices.
3. Qwai (musamman Boiled).
4. Natural zuma.
5. Protein kayayyakin.
6. Na ganye teas.

Nawa zan iya rasa

Matasa 'yan mata so su san nawa thinner Marina Afrikantov kansu don cimma wannan sakamakon. A wannan yanayin, ya kamata ka kula da gaskiyar cewa yawan jefa kashe wani kilogram zai dogara ne a kan tsawo da nauyi na kowane mutum. Alal misali, domin mafi cikakken Marina jefar nauyi sun kasance wadanda ƙi 25 kilo, amma a isasshe high girma. Nutritionists bayar da shawarar cewa kafin fara kowane rage cin abinci don gano su zabin da lissafi nawa nauyi kana bukatar ka rasa domin hana lalacewar kiwon lafiya.

kalori rage cin abinci ba ya je bayan 600-1000 kcal per day. Don ya raya irin wannan abinci, dole ne ka da karfi da so kuma mai girma so a cimma manufa. A general, domin a mako, kowa zai iya jefa kashe 3 zuwa 5 kilo, batun dukan dokokin.

rage cin abinci menus

Hakika, ba ba tare da wata hujja menu. Babu sauki shawara da kayayyakin don amfani cikin wani musamman abinci, amma kawai takamaiman jita-jita.

shi dole ne a maimaita sake bayan ƙarewar na 6-rana rage cin abinci. An daina bada shawarar a bi don irin wata wadata na kwanaki 20.

Ba tare da wannan abinci da manufa sakamakon zai zama da wuya a cimma star. Saboda haka dole mu yi iyakance kansu a wasu kayayyakin, amma sakamakon ne m, kamar yadda evidenced da sosai memba na "House-2". Photography kamar Marina Afrikantov bakin ciki (kafin da kuma bayan), nuna a kasa.

girke-girke

Reviews nutritionists ce cewa nauyi asara hanya ba ya cutar da lafiyar mata ta kuma shi ne tasiri isa ga wani nauyi. Game da yadda bakin ciki Afrikantov Marina gaske gaya ba kawai 6-day-menu, amma kuma girke-girke na jita-jita.

Yadda za a shirya salatin:

1. Kabeji sosai niƙa.
2. Apple aka wuce ta hanyar lafiya grater.
3. Duk da wannan abin da ya garwaya da gogaggun tare da lemun tsami ruwan 'ya'yan itace.

Shiri na sufi na shayi:

1. Dole ne a gauraye da Linden blossoms, Dandelion da elderberry ruhun nana.
2. fennel 'ya'yan itace ne sai kara.
3. Gabã ɗaya, zuba tafasasshen ruwa da kuma infuse game da minti 20.

Kayan lambu miyan girke-girke:

1. Finely yankakken karas, albasa, faski, kuma, idan so, barkono.
2. A wani saucepan duk Boiled.
3. Bayan minti 15 na dafa abinci yafa masa ganye da kayan yaji.

Reviews na rage cin abinci

Babu shakka game da yadda bakin ciki Marina Afrikantov, ra'ayin da aka ne daban-daban. Mutanen da suka yi imani da roba tiyata, don shawo kusan yiwu ba, don haka na rage cin abinci, ba su ma tunanin.
Amma waɗanda suka yi daga farkon ĩmãni da nasarar da 'yan mata ya bayyana ne kawai a kan m gefe. Wannan abinci da ya dace wa da yawa 'yan mata, domin shi na samar da wani kyakkyawan sakamakon.

Sanin irin yadda bakin ciki Marina Afrikantov daina tsoron bambamce kansu tafi a kan rage cin abinci. Yarinya ya nuna cewa kowa da kowa da ƙarfin ruhu da kuma sadaukar da burin - mafi muhimmanci dabiu a cikin hali na kowane mutum.