Wasanni da kuma Fitness, Martial Arts
Yadda ƙulla wani wuyan hannu wraps?
Dambe - na kowa da irin wasanni, wanda da hannu biyu maza doke juna ta hannayensu a cikin na musamman safar hannu. Fight yana daga uku zuwa goma sha biyu akai-akai, bi da ta musamman mutum, wanda yake tare da mahalarta a cikin zobe a lokacin wasan. Idan muka lashe zagaye da abokan adawar na da wani daidai adadin, sa'an nan da lashe ne m da wani musamman juri. A farko daga cikin wadannan yãki da aka gudanar a zamanin tsohuwar Girka.
Bandeji dambe - a tsiri na zane, ta hanyar abin da 'yan wasa rage yawan dislocations kuma samu karaya da hannuwa da yatsunsu. Haka kuma yana taimaka wa gina yatsunsu a cikin wani madaidaiciya line, abin da ya sa busa karfi. Wani kalubale da aka dauke su sha na gumi daga hannun wani dan damben, don haka ya bai samu kan safar hannu, don haka ba za su iya wuce wa tsawon yawa. A mafi muhimmanci aiki - shi ne mai shirinku zuwa karaya na knuckles a kan hannayensa, wanda aka riga dauke su wani sana'a rauni tsakanin sojoji.
Kafin kowane yaki hammayarsu kamata tattauna nauyi safar hannu cewa ya kasance guda, in ba haka ba da yaƙi ba zai zama daidai. Saboda m safar hannu ana amfani da mafi tsanani, kuma nauyi naushe.
Akwai asali Hanyar yadda za ƙulla wani wuyan hannu wraps. Shi ne ya kunsa da na'urar a kusa da wuyan hannu, bayan wanda shi ne circled counterclockwise a kusa da babban yatsa. Palm haka ya zama tsaye sama. Bi kunsa sauran yatsunsu.
Akwai kuma wata babbar dama daban-daban shanyewar jiki, sigogi, motsa jiki, da kuma nauyi Categories, wanda ake rarraba duk mayakan.
Sanin yadda za a kunnen doki a wuyan hannu wraps, ku yi musu gargaɗi da hannuwanku daga azaba mai rauni. Kamawa up on dambe, ka kara ba kawai su jiki tsari, ƙarfin hali, da jimiri, amma kuma mai kyau kai girma da kuma yarda da kai cikin nasara a kan abokan gaba.
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