Wasanni da kuma FitnessMartial Arts

Yadda ƙulla wani wuyan hannu wraps?

Dambe - na kowa da irin wasanni, wanda da hannu biyu maza doke juna ta hannayensu a cikin na musamman safar hannu. Fight yana daga uku zuwa goma sha biyu akai-akai, bi da ta musamman mutum, wanda yake tare da mahalarta a cikin zobe a lokacin wasan. Idan muka lashe zagaye da abokan adawar na da wani daidai adadin, sa'an nan da lashe ne m da wani musamman juri. A farko daga cikin wadannan yãki da aka gudanar a zamanin tsohuwar Girka.

Yau, kowa ya san game da wannan wasa ta hanyar daban-daban gasa da kuma wasan, inda mafi kyau yãƙi mafi kyau mayakan. Kowace daga cikinsu yana da kansa kaya. Wannan musamman launi guntun wando, safar hannu, zafi magani, ruwa kwalban, musamman bandeji da dambe da kuma daban-daban da wasu na'urori, da wanda yawan raunin da aka rage muhimmanci. Alal misali, domin kauce wa share da hakora da kuma muƙamuƙi, Yan damben dai sun sa Kakaki.

Bandeji dambe - a tsiri na zane, ta hanyar abin da 'yan wasa rage yawan dislocations kuma samu karaya da hannuwa da yatsunsu. Haka kuma yana taimaka wa gina yatsunsu a cikin wani madaidaiciya line, abin da ya sa busa karfi. Wani kalubale da aka dauke su sha na gumi daga hannun wani dan damben, don haka ya bai samu kan safar hannu, don haka ba za su iya wuce wa tsawon yawa. A mafi muhimmanci aiki - shi ne mai shirinku zuwa karaya na knuckles a kan hannayensa, wanda aka riga dauke su wani sana'a rauni tsakanin sojoji.

Kafin kowane yaki hammayarsu kamata tattauna nauyi safar hannu cewa ya kasance guda, in ba haka ba da yaƙi ba zai zama daidai. Saboda m safar hannu ana amfani da mafi tsanani, kuma nauyi naushe.

Kowane kocin da dan damben yana da hanyoyi, da yadda za a ƙulla wani dambe bandeji a hannunsa. Daban-daban embodiments ana amfani da dalilai daban-daban. Sai dai matsalar iya zama size iyaka da abu da kuma wani bandeji a kan gasar. Wasu daga cikinsu za a iya amfani da akai-akai. Akwai musamman safar hannu cewa zai iya maye gurbin bandeji, su ne mai sauki, kuma a yi amfani da, amma ba kamar yadda tasiri.

Akwai asali Hanyar yadda za ƙulla wani wuyan hannu wraps. Shi ne ya kunsa da na'urar a kusa da wuyan hannu, bayan wanda shi ne circled counterclockwise a kusa da babban yatsa. Palm haka ya zama tsaye sama. Bi kunsa sauran yatsunsu.

Akwai kuma wata babbar dama daban-daban shanyewar jiki, sigogi, motsa jiki, da kuma nauyi Categories, wanda ake rarraba duk mayakan.

Iyaye da yawa daga farkon shekarun tura 'ya'yansu dambe clubs. Wasu son kara da dan suka yi ƙarfi mafi kyau mayakan a duniya, kamar Roy Dzhons, Lennoks Lyuis da Mayk Tayson, yayin da wasu kawai so su yaro koya wa kare kai da kuma nasara a wuya lokacin zuwa tsaya up for kansa da budurwa. Mahimmanci, kada ku manta da yadda za a daure dambe bandeji da za a ka yi gargaɗi da yaro daga rauni. Shin, ba rikici har ransa a irin wannan matashi.

Sanin yadda za a kunnen doki a wuyan hannu wraps, ku yi musu gargaɗi da hannuwanku daga azaba mai rauni. Kamawa up on dambe, ka kara ba kawai su jiki tsari, ƙarfin hali, da jimiri, amma kuma mai kyau kai girma da kuma yarda da kai cikin nasara a kan abokan gaba.

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