Red kabeji. Abin da ka dafa daga gare shi?

Red kabeji a cikin yawan wasu gina jiki wuce 'yar'uwarsa, fari kabeji. Alal misali, bitamin C, shi ya ƙunshi biyunta, kuma haka amfani da jikin mutum carotene kuma duk hudu sau!

Plus ja kabeji ƙunshi anthocyanins. Kuma su na yau da kullum cin taimaka wajen rage hadarin cututtuka na zuciya da jijiyoyin jini tsarin da kuma gabobin da hangen nesa, kazalika da suka taimake jikin mu magance radiation. Af, kabeji anthocyanins ba wannan irin ja-m launi.

A wannan canja wuri da na gina jiki ba ya kawo karshen akwai. Rich a cikin irin antioxidants, da kuma kabeji, wanda ake fafitikar da guba abubuwa a jikin mu. Ko da ya fi kyau ga kyau rabin Adam - antioxidants taimaka don magance ãyõyin tsufa.

Kuma, ba shakka, wannan kayan lambu ne mai arziki a cikin wani m iri-iri na gina jiki da kuma ma'adanai. Wannan ƙarfe, potassium, magnesium, carbohydrates, sunadaran da daban-daban bitamin. Abin da za a iya dafa shi daga shi?

Pickled ja kabeji da beets

Don shirya bukata 10 kilo ja kabeji, kwasfa da shi daga waje na ganye da kuma sara. Daya manyan lemun tsami grate, kada ka manta da su tsabtace daga duk kasusuwa. Haɗawa tare da kabeji da kuma lemun tsami peremashat.

Saka sakamakon cakuda a wani akwati domin salting. Ƙirgar yadudduka, kowanne daga wanda aka yafa masa sabo ne faski da yankakken beets (kawai bukatar uku katako faski da rabin kilo na sukari gwoza).

A uku beakers, daga ruwan zafi ruwa ta soke da gishiri 3/4 kofin, ƙara 100 grams na zuma da hudu yankakken kwafsa zafi barkono. A sakamakon cakuda da aka zuba a cikin wani akwati da kabeji, jira shi su kwantar da cire wani sanyi wuri.

Mako guda baya, marinated ja kabeji zai kasance a shirye.

Na ja kabeji, Stew da seleri da kuma cream cuku

300 grams na kabeji sara a matsayin bakin ciki kamar yadda zai yiwu. Kwasfa wani seleri tushen da kuma grate shi a kan wani m grater. Kayan lambu sa a kan wani frying kwanon rufi da kayan lambu mai maniyyi, zuba 100 ml. ruwa. Yayyafa da sabo ne ganye da kuma simmer minti 10 a karkashin murfi rufe.

Bayan sa cuku zuwa kayan lambu, ƙara biyu tablespoons na ruwa da kuma simmer minti 10 sake. A karshen gishiri, ya sa wani yanki na man shanu, dama da kuma kunna kadan kashe. Rubuta a tasa na minti 20.

Roll na ja kabeji

Red kabeji a cikin wani adadin kilogram finely Shinko sanya shi a cikin wani kwano, a cikinta ake kara a kananan cokali gishiri da kuma 100 ml. ruwan inabi vinegar. All gauraye da marinade zuwa infuse sa'o'i biyu.

Narke a cikin wani frying kwanon rufi biyu tablespoons man shanu, rufe da biyu tablespoons na sukari. Da zarar sugar zama ruwan kasa, sa cikin wani kwanon rufi yankakken albasa da biyu apples (peeled), yankakken cikin cubes. Sauté for minti uku da kuma zuba ga pickled kabeji. Zuba 200 ml. ruwan inabi, ya sa 200 grams na cranberries, 'yan Sprigs na cloves, a bay ganye da kuma wani bit na kirfa. A cikin minti 30 duk simmer karkashin murfi rufe, sa'an nan kuma cire murfi da kuma dafa wani minti 15. Ciko yi shirye.

Shirya yisti kullu. Mirgine fitar da kullu sosai thinly. Sa mai a dafa shi tare da melted man shanu da kuma sanya shaƙewa kabeji, kokarin samun shaƙewa bai isa gefuna akalla biyu santimita. Roll ya kamata su zama ba matsu, kunsa da gefuna ciki.

Saka a yi a kan wani yin burodi sheet, da kwantar da takardar takarda don haka da cewa kabu ne a kan kasa. Maiko da Burodi tare da narkar da man shanu. Gasa minti 20, lokacin da lokacin da kamar wata sau oiled. Ready to mirgine, kuma ba za ka iya ci zafi da sanyi.