Vladimir Kravtsov: photo, tsawo, nauyi, da horo shirin, Biography

Vladimir Kravtsov - shi ne ba wai kawai wata duniya-mashahuri dan wasa, amma kuma a Falsafa. Tare da Yuri Vlasov sau ku yiwuwa ba za ta sami irin wannan m symbiosis na girma da iko da kuma leken asiri. Wannan shi ne na farko mulki Zakaran Rasha, wanda ya kasance nasarar bayyana kanta a cikin ilimi filin.

biography

Vladimir Kravtsov, wani photo da za ka iya gani a kasa, an haife shi a Saratov, Maris 4, 1972. Daya daga cikin mafi ado da 'yan wasa a zamani yara rubuce a cikin sashe daban-daban, amma na dogon lokaci ba sarrafa zauna a dai. Amma wannan shi ne kawai idan dai Vladimir a cikin shida sa ba a fara Greco-Roman kokawar. Zama memba na wannan musamman wasanni sashe, mahara duniya rikodin mariƙin fara zauna saman wurare a cikin gasar a yankin.

Bayan kammala karatu daga sakandare, Vladimir Kravtsov zama dalibi a kwalejin na na'urorin lantarki na PN Yablochkov. Nazarin a wannan wuri kadan dakatar da mai fada aiki, amma bayan samun digiri saurayi nan da nan ya garzaya zuwa ga wasanni.

Vladimir yanke shawarar kawo jikinka a siffar da Hanyar Arnolda Shvartseneggera da kuma fara powerlifting a 1996. Shi ne a cikin wannan wasanni ya ya iya cimma sakamako mai kyau.

anthropometric data

Lalle ne, mutane da yawa za ku yi sha'awar sani da anthropometric sigogi na irin wannan fice zakara, Vladimir Kravtsov. Height, nauyi - ne interdependent sigogi da cewa sanin da matsayi da kuma ikon da dan wasa a cikin daban-daban lokaci na aiki.

• Height - 1 mita 83 cm.
• Weight kashe-kakar jeri daga 130 zuwa 135 kg.
• Weight a lokacin gasa - daga 125 zuwa 130 kg.
• Benci ba tare da kayan aiki - 310 kg.
• Benci da kayan aiki - 365 kg.

dalili

Vladimir Kravtsov tabbata ga isa babba Heights, shi wajibi ne su yi aiki a duk inda, ba kawai ga puff a cikin dakin motsa jiki, amma kuma samun isasshen sauran, cin dace da qualitatively. Wadannan uku aka gyara zama dole su zuba jari a cikin manufar "tukuru yanayin."

Jadawalin - wannan shi ne abu da ya kamata a bi kowace rana, kuma shi ne kyawawa na dogon lokaci. The kawai hanyar za ka ga real sakamakon!

Azuzuwan da baƙin ƙarfe kamar gudun fanfalaki. Ya lashe kawai wanda, ya miƙe a raba sojojin for nassi na tseren.

A wani hali kada ka karya kansu, mafi saurare jikinka. Idan ka yi in ba haka ba, za ka iya kawai atrophy muhimmanci gabbai. A kan ci gaban wannan dabara za su ciyar mai yawa lokaci, amma yana da daraja da shi.

A ka'idodi na horo

A dokoki, wanda bi da Vladimir Kravtsov, taimaka ba kawai shi, amma kuma ga mutane da yawa suka dauki amfani da shawara.

Saboda haka, abin da ya kamata ku nemi idan akwai wani marmarin kara ikon rates?

Babban batu - shi ne m keke load. Training Vladimir Kravtsov kasaftawa babbar ci gaba. Kuma duk godiya ga tari na macrocycle da microcycle. Ya yi kuskure a cikin shirye-shiryen da fili darussan da kuma yadda ya kamata mai sãɓãnin da tsanani da shirin, ba za ka iya ganin karuwa a ƙarfi.

Frequency na horo

Frequency na horo - shi ne mai key factor na ci gaba. Yana zaton haka mahara rikodin mariƙin a benci labaru , Vladimir Kravtsov. Girma da kuma sauran anthropometric matakan - wannan shi ne ba da muhimmanci domin gabatarwa da kuma ci gaban wasanni.

A mafi kyau duka tsawon lokaci da horo lokaci a wani muhimmin gasar daukan Vladimir daga 12 zuwa 16 makonni. A wannan lokaci wani dan wasa ya kasa wuce a hanyar da cewa yana farawa low-m workouts tare da mun gwada low nauyi da kuma kawo karshen azuzuwan da matsakaicin nauyi da kuma tashin hankali shafi tunanin mutum yanayin.

Rayuwa za a iya kira cyclical, don haka wannan ra'ayi za a iya amfani da su yi wãsã. Babu wanda ya yet kasance iya ko da yaushe ci gaba da kanka a ganiya form. Idan ka ci gaba da aikatawa, sa matsakaicin ƙoƙari, za ka iya kawai m kanka, domin shi ne ainihin unproductive Hanyar cimma nasarar.

Inji - shi ne hanya mafi kyau daga. Amfani da wannan dabara, kana da kullum kara da horo nauyi. Yawanci hawan keke na karshe daga takwas zuwa goma sha shida makonni, da kuma a karshen kowane dan wasa nuna inganta sakamakon a tashin mashaya.

A karshen cyclical horo hanya dan wasa dole ne je ta matsakaicin.

Vladimir Kravtsov horo shirin kafin gasar

Mai da 'yan wasa a kai a kai ke taka rawa a cikin daban-daban gasa, abin da za ka ce game da wannan dan wasa kamar yadda Kravtsov Vladimir. Tarihinsa ya furta cewa, ya samu mai girma da yawa, kuma duk godiya ta zuwa ga nasu horo tsarin.

Makonni shida kafin gasar farawa aikatawa powerlifter short microcycle. Vladimir tana da babbar nauyi kawai 2-3 sau a mako, saboda shi ya sa hankalta da su yi shi mafi sau da yawa. A kullum motsa jiki sakamakon da aka ba ƙãra, da kuma tsaye a kan shafin.

Kuma rabin makonni kafin fara gasar Vladimir Kravtsov yake ƙoƙarin shiga a cikin wani Jihar overtraining, wanda ya bukatar ya zama m to bazata samu daga wani fuska. Bayan haka, dan wasa ya bada jikinka mai natsuwa, kuma da gasar samun wani babban goyon baya daga ikon.

ikon ka'idodin

Vladimir Kravtsov da kansa ya fahimci manufar "mai kyau ingancin abinci." Duk wani bodybuilder kamata koma zuwa ga jiki, kamar yadda wani abokina, kuma ba su gwada da ƙarfi, ciko da babbar adadin abinci.

Don bugun kiran a kullum da ake bukata na gina jiki, da dan wasa yana amfani da madara, 20 kaza qwai da kuma polutorakilogrammovuyu. Bird ya raba zuwa biyu daidaita rabo: wanda ya ci abincin rana, da na biyu ganye domin abincin dare. A matsayin ado bodybuilder yana amfani da dankali ko shinkafa, taliya lokaci-lokaci.

Vladimir Breakfast fara da yin amfani da qwai, wanda aka preincubated a tafasasshen ruwa biyu da minti. Wata irin wannan rabo ne hada 4 na yolks da 10 sunadaran. Duk da wannan fassara a cikin finjali, a hankali saro da kuma chugging. Kuma kammala levee oat abinci abinci.

Tattauna abinci mai gina jiki, ba zai iya manta da game da wasanni kari. Rabin wadannan kayayyakin, wanda aka nuna a cikin Stores, ba ma shi daraja saya da shi. Sports Gina Jiki - wannan ne mai matukar muhimmanci kuma amfani abu. Ya taimaka wajen muhimmanci ƙara sakamakon a wani gajeren lokaci. Amma kar ka manta game da wadannan yanayi: kauce wa fakes, daidaita cin halitta kayayyakin, m horo da kuma tuna game da sauran.

Amma Vladimir Kravtsov, ya ya iya cimma wani Littãfi a benci latsa, har ma ba tare da yin amfani da abinci Additives. Amma shi ne ba, domin shi ne a kan yin amfani da wannan kudi. Kamar wannan yana da nasu dalilan.

dan wasa lakabi

Vladimir Kravtsov lokaci lura da ci gaba a benci latsa kuma sanya manyan fare a kan shi. Kamar 'yan watanni na da wuya horo a yarda da shi ya dauki bangare a All-Russian gasar, tare da abin da dan wasa ya kawo wani ya samu lambar tagulla. A wannan shekara, Vladimir shi ne mafi kyau a cikin gasar da kuma gasar cin kofin Moscow. A shekara daga baya, ya mãsu sallamãwa zuwa wani sabon rikodin - 300 kg. Daga wannan lokacin muna da kirgawa m records Vladimira Kravtsova.

Daga cikin jerin nasarori maimaita tarihi a duniya ne mai yiwuwa a ware wani yawa na abubuwa da ya rinjayi aiki.

A shekarar 2009, Vladimir dauki 1st wuri a NutraSport Elite Cup. Benci 300 kg aka za'ayi ba tare da musamman kayan aiki.

2011 aka alama ta wani nasara dan wasa wuri a kan Eurolifting-2011. Bodibilder, an rinjãye da nauyi a cikin 301 kg ba tare da kayan aiki.

A ashirin da biyar na Disamba na shekarar 2011, ya kafa wani cikakken rikodin a Rasha a benci latsa, dagawa duk 303.5 kg.

Yana ba duk da nasarorin da wani dan wasa. Vladimir Kravtsov ya ci gaba da murna da mu tare da su nasara!

Interests da kuma ayukan hutu

Zai ze cewa irin wannan tsanani dan wasa wanda exhausts kansa workouts, basu da lokaci ga ayukan hutu. Amma ba duk don haka bakin ciki, saboda Rasha powerlifter da kuma kulawa don rike master azuzuwan, da kuma hira da abokai.

A shekara ta 2009, da dan wasa sanya ya halarta a karon a kan tsakiyar talabijin, wasa da wani cameo rawa. Bayan shekaru uku, ya buga babban harafin a cikin film "Uncle Vova" S. Badyukov. Kamar yadda za ka iya tsammani, wannan shi ne hoto na powerlifting, wanda ya zama kafa a cikin ƙasa na Rasha.

Vladimir Kravtsov ne ma tsunduma a cikin gabatarwa na powerlifting a kasar da kuma ta ci gaba. Ya kullum horar da ƙaramin tsara da kuma yana neman masu zuba jari goyon baya ga dalili.

Duniya rikodin ikirarin cewa Rasha da 'yan wasa ne mafi karfi-so da kuma karfi a duniya, mun kawai bukatar su taimaka musu su ci gaba da kara. Compatriots, sabanin da Amirkawa, kada ku zauna a kan steroids, amma shi ne ko da yaushe a sahun gaba a cikin wannan wasa. Duk da cewa ya kasance - kawai domin qarfafa yarda da kai!