Natalia Kovalyova - dan wasa, bodybuilder

A nasara dan wasa Natalia Kovalyova kokari a kai hankalin Rasha da kuma kasashen waje masoya na "baƙin ƙarfe wasanni". Ta kasance mai aiki wasanni da kuma harkokin rayuwar jama'a. A yarinya yana da kyau bayyanar, jitu da kuma m kamannuna ta m, mai iko kuma foldable adadi, ma'ana fuska.

Sun mace nasarar gwaji da su image, canza hairstyles, hairstyles, kayayyaki. Yana zauna canzawa a ke e kanka ga wasanni da kuma abokai. Ta soyayya countrymen Natalia - na farko a Tver-dan wasa bodybuilder wanda ya koma daga mai son wasanni da masu sana'a.

mai son wasanni

Ta aka haife kan Janairu 19, 1989. A matsayin yar makaranta, ta sau daya ga wata photo na da karfi da 'yan wasa da kyau tsoka ci gaba - mai "black damisa" Lenda Murray. A yarinya gaske ya so ya zama kamar ta. Ta makari kyakkyawa, ƙarfi, alherin eightfold Miss Olympia.

Don shiga a cikin "baƙin ƙarfe wasanni" Natalia Kovalyova farkon "Bakan Gizo" a wasanni garinsu. Ta ci gaba aikatawa da kuma karatu a cikin Tver Jami'ar Jihar. Athlete halarci wasan na filin, tattara su a hefty tarin lambar yabo.

A 2010, Natalia Kovaleva lashe matsayi na uku a cikin gasar daga Rasha a bodyfitness sa'an nan - na biyu, zama mataimakin-zakara na Rasha. A shekarar 2011, bayan shi ya zo na uku wuri a cikin Moscow Championship a mata jiki category.

sana'a Sport

A 2015, da dan wasa aka bayar da Pro Katin International Association of bodybuilding (IFBB). Ta auri wani mazaunin na Finland da kuma yanzu basu horo a Helsinki dakin motsa jiki Fitness Classic.

Yammacin masana sun kiyasta da yuwuwar cewa Natalia Kovaleva. Bodybuilding ga shi - ba kawai sha'awa, shi ne ta rayuwa. Kawai samu a cikin masu sana'a clip, tveritchanka fuskanci gasar Sportyfeel Fitness Classic 2015 tare da son zuciya refereeing a aji mata jiki. Mutane da yawa masu kallo na gasar sa'an nan ya ce cewa idan ya zama haƙiƙa, tsokoki dan wasa, wanda ya dauki 5th wuri, ya fi pronounced fiye da abin da na lashe.

Natalia ƙa'ida halarci awards bikin, ba pretending, kamar sauran 'yan mata, da farin ciki na samun nasara. Kamar yadda masu sauraro na gasar, da dan wasa sa'an nan nan da nan ya bar, da barin fage na kyauta. To, a cikin kalmomi na wani classic, don haka da Karfe An zafin ...

A shekarar 2016, Natalia yi a taron "Night na gasar zakarun" a New York, inda ya bai shiga TOP-15. Duk da haka, shi ya kasance wani real kwarewa a cikin babban gasa. Saboda haka, sai ta yi mai yawa magoya kasashen waje.

maimakon a ƙarshe

Bodybuilder Natalia Kovalyova tafiya mai yawa, amma kada ka manta game da garinsu. Tare da wata tawagar da abõkan tãrayya (Evgeniem Malkovym da Pavlom Tarasovym) shi na taimaka wa ci gaban bodybuilding a garinsu, shirya a shekara ta 2017 da horon, darussa a fitness.

Adepts bukata sosai horo a hanya da kuma ka'idar horo a fitness, da abinci, wasanni abinci mai gina jiki. Tana kuma rayayye sadarwa a social networks. Fitness masu goyon baya daga Tver Natalia bada shawarar mafi kyau duka domin su gina jiki shakes da multivitamin-ma'adinai kari, waxanda suke da kasuwanci, akwai a gida kantin sayar da wasanni abinci 100 Pudoff.