Sinadirai masu darajar shinkafa Boiled, ruwan kasa. Figure: sinadirai masu darajar da 100 g

Rice - a perennial shuka cikin iyali na hatsi. Hukumance dauke mahaifarsa, India da kuma Indochina. A cikin wadannan yankunan da ciyawa ya fara girma game da 8000 da suka wuce. Da farko, an dasa su a al'ada filayen, inda ya ba mai kyau da ake samu. A tsawon lokaci, da ya gano cewa a Scotland yankuna shinkafa amfanin gona da yawa fiye da bushe ƙasa. Ta hanyar wannan hanyar ba lallai ba ne su takin, kuma girbi ba a shafi karkashin hasken rana kai tsaye. Don kwanan wata, wannan al'ada aka girma ne kawai a cikin flooded plantations.

Dasa shinkafa a cikin wani musamman hanya. Da farko germinate lokacin da sprouts isa a tsawon 10 santimita, an jẽfa su a cikin ruwa a musamman hatsi greenhouses. Wannan ne yake aikata to tabbatar da cewa da shuka kafa da kanta. Wannan shi ne yadda za a zabi mafi m mutane, wanda a nan gaba za su tabbatar da mai kyau girbi.
Mutane da yawa da suka wuce ƙarni, da shinkafa al'ada balaga da kusan watanni 8, wanda ya sosai disadvantageous. A zamaninmu, muna da aka samu iri, bada amfanin gona a watanni uku. Wanne muhimmanci rage kudin don kula da shi.

Watanni biyu bayan dasa shinkafa fara Bloom. Wari na da furanni ne da ɗan reminiscent na ƙanshi na dafa shinkafa, amma tare da wani dadi tinge. Kafa m hatsi da shinkafa. Sa'an nan girbe, kuma a tabbatar an bushe. Idan danshi abun ciki na shinkafa ne da muni, da hatsi mold murfin Layer, da kuma amfanin gona ne spoiled. A wuraren da hatsi da aka adana, an kuma goyan bayan da manufa zafi. Duk da yake rike da ake buƙata matakin danshi a cikin shinkafa adana unwrapped a shekara. Shekaru uku shi za a iya adana a cikin ta asali roba marufi.

Tsawon hatsi White Rice

Da farko, da shinkafa yana da babban adadin gina jiki. Duk da haka, bayan nika kusan duk gina jiki tafi tare da fata. Kawai kananan ƙunshi juzu'i ya zauna, wanda shi ne ba ma m ga kwayoyin. Amma a wani shinkafa yawa hadaddun carbohydrates, wanda suke iya na dogon lokaci zuwa ciyad da jiki da makamashi. Har ila yau, a cikin abun da ke ciki ne sunadaran da fats. Kamar yadda wani ɓangare na dogon-hatsi da shinkafa sitaci ne kasa da a wasu iri. Wannan iri-iri ne kusan ba ya tsaya tare da mai kyau domin dafa pilaf.

Wannan irin sinadirai masu darajar shinkafa ne 100 grams:

• sunadarai: 7.13 g;
• Fat: 0,66 g;
• carbohydrates: 78,65 g;
• da adadin kuzari: 315 kcal.

Wannan shi ne ga danyen samfurin. Kuma da sinadirai masu darajar dafa shinkafa da 100 grams:

• sunadarai: 2.20 g;
• Fat: 0,50 g;
• carbohydrates: 24,90 g;
• da adadin kuzari: 116 kcal.

Srednezerny farar shinkafa

Wannan iri-iri amfani da kaddarorin ba daban-daban daga dogon-hatsi. Yana da aka hada da mafi sitaci da kuma tsaya tare da shi za su zama da wuya.

A srednezernom sa na 100 grams shinkafa da sinadirai masu darajar ne:

• sunadarai: 7,00 g;
• Fat: 1,00 g;
• carbohydrates: 71,00 g;
• da adadin kuzari: 320 kcal.

Zagaye farar shinkafa

Jagoran a sitaci abun ciki. Yana da wannan irin itace tare karfi da kuma ba dace da dukkan abinci. Good na shi da shirya sushi.

Sinadirai masu darajar shinkafa da iri:

• sunadarai: 7,60 g;
• Fat: 1,00 g;
• carbohydrates: 75,20 g;
• da adadin kuzari: 351 kcal.

parboiled shinkafa

A steamed shinkafa amfani Properties ne mafi girma daga cikin gabata maki. Duk da al'amarin a cikin wani musamman steaming. Sarrafa hatsi kafin nika, don haka "tunawa", a wani ɓangare na amfani Properties na kai parboiled shinkafa.

Sinadirai masu darajar da 100 g na:

• sunadarai: 6.50 g;
• Fat: 1,00 g;
• carbohydrates: 79,00 g;
• da adadin kuzari: 350 kcal.

Brown shinkafa (ruwan kasa shinkafa)

A lura da shinkafa babba harsashi ne ba gaba daya cire. Saboda wannan, shi yana da asali launi, da kuma rike da mafi yawan gina jiki. Brown shinkafa ne mai arziki a cikin manganese, magnesium, da baƙin ƙarfe. Mutane da yawa a cikin abun da ke ciki na B bitamin, da gina jiki, fiber. Godiya ga wannan abun da ke ciki na launin ruwan kasa shinkafa yana da wani m sakamako a kan m tsarin. Bugu da kari, shi na wanke jiki, lowers cholesterol. Yana hana samuwar thrombi. Yana rage hadarin da yawa cututtuka, musamman ma wadanda suka shafi tamowa. Ya rage kasadar ciwon daji. Yana yana da amfani sakamako a kan hanjinsu. Daga cikin sauran abubuwa, irin wannan shinkafa inganta metabolism, shi ne shiga a cikin rashin lafiya na fats. Ana iya amfani da a matsayin kyakkyawan ga kayan aiki da nauyi asara. Yana lowers jini, don haka ne shawarar gipotonikam saka idanu ta yi.

Sinadirai masu darajar ruwan kasa shinkafa:

• sunadarai: 6.50 g;
• Fat: 1,00 g;
• carbohydrates: 79,00 g;
• da adadin kuzari: 350 kcal.

daji shinkafa

Wannan irin shinkafa ne a zahiri related to sauran shuke-shuke, da tsaba Zizania aquatica, wanda mahaifarsa - North America. Duk da yake a cikin sauran shi ne kama da wani gargajiya hatsi. Don saya high quality- daji shinkafa, dole ne ka duba a hankali zuwa gare shi.

Hatsi da shinkafa ya zama na daban-daban masu girma dabam, in ba haka ba yana da tabbacin cewa shi ne aka tattara a cikin daban-daban plantations. A sakamakon haka, da tasa za a ko'ina da dafa shi. A harsashi iya zama m ko opaque. Idan kana da damar gwada shi, wajibi ne a dauki wani cizo, da kyau shinkafa ya zama m.

Wannan adadi ya ƙunshi wani isasshen adadin manganese, magnesium, tutiya, phosphorus, da kuma bitamin na kungiyar B. calming sakamako a kan m tsarin. Saboda da high gina jiki abun ciki Qarfafa tsokoki. A amfani tasiri narkewa kamar fili saboda babban abun ciki na zare. Yana dauke da wani abin da ake ci samfurin. Lowers jini.

Sinadirai masu darajar raw shinkafa da 100 grams:

• sunadarai: 6.50 g;
• mai: 1,00;
• carbohydrates: 79,00 g;
• da adadin kuzari: 350 kcal.

Sinadirai masu darajar shinkafa Boiled zuwa 100 grams:

• sunadarai: 4,00 g;
• Fat: 0,30 g;
• carbohydrates: 21,10 g;
• da adadin kuzari: 100 kcal.

baki shinkafa

Black shinkafa (kuma aka sani da Tibet) yana mai kyau view. Yana ba tsaya tare a lokacin da dafa shi. Ya ƙunshi a cikin abun da ke ciki na sunadaran, wanda shi ne sau biyu fiye da cikin wasu iri. Rich a antioxidants, don haka shi za a yi amfani sosai ga mutanen da fama da cututtuka na zuciya da jini. Yana rage hadarin da m siffofin maruran. Sosai a cikin tsarin da bitamin E, wanda yana da amfani effects a kan fata. To ta yin amfani da karas. Karas ne mai arziki a cikin bitamin A, wanda shi ne fi dacewa interacts da bitamin E. Daya ba tare da sauran aka kusan ba tunawa.

Sinadirai masu darajar shinkafa da iri:

• sunadarai: 6.50 g;
• Fat: 1,00 g;
• carbohydrates: 79,00 g;
• da adadin kuzari: 350 kcal.

basmati

A iri-iri na shinkafa, wanda aka dauke da haifuwa daga arewacin Punjab. Domin amfani Properties, shi ne ba na baya zuwa wasu iri. Ya ƙunshi abubuwa da yawa na potassium, wanda shi ne mai amfani a cikin zuciya da jijiyoyin jini cututtuka. A abun da ke ciki ya ƙunshi ƙarfe, phosphorus, folic acid, sitaci. Haka ma mai arziki a cikin amino acid, thiamine, riboflavin. Yana da kyau a ci a unpolished tsari, saboda babbar rabo na gina jiki da dama a kan fata. Bugu da kari, da shinkafa "kwasfa" babban tasiri a kan hanji aiki.

Sinadirai masu darajar raw shinkafa da 100 grams:

• sunadarai: 7.50 g;
• Fat: 2,60 g;
• carbohydrates: 62,30 g;
• da adadin kuzari: 303 kcal.

Sinadirai masu darajar dafa shinkafa da 100 grams:

• sunadarai: 7,00 g;
• Fat: 0,50 g;
• carbohydrates: 78,50 g;
• da adadin kuzari: 120 kcal.

shinkafa cuta

The kawai contraindication ga yin amfani da shinkafa dauke resistant maƙarƙashiya. Ko da wannan batu ne ba ya nan, har yanzu bukatar wasu kula. Tare da shinkafa bada shawarar ci da yawa daga kayan lambu, waxanda suke da arziki a zare da kuma ta da hanji bango. Bugu da kari, yana da muhimmanci don samun yalwa da ruwaye. Wani samfurin da za su amfana idan ka ci shi a moderation.