10 shakatawa superfoods cewa ya kamata da mafi sau da yawa wannan bazara

Shi ne lokacin rani. Abu mafi muhimmanci da za ka iya yi domin jikinka - shi ne don amfani da manyan yawa na ruwa, duk da haka, akwai sauran muhimman fannoni, kamar kayayyakin da cewa ya kamata ya cika ka firiji ji dimi kakar ya wuce tare da m motsin zuciyarmu da kuma tare da lafiya mai kyau. Ga goma daga cikin mafi kyau abinci cewa jiki yana cike da gina jiki, da cikakken bitamin da kuma gina jiki, refresh da kuma moisturize.

Avocado - wannan shi ne babban tushen lafiya fats

Avocado ne mai girma tushen kyau fats kamar Omega-9. M acid samu a avocados, rage bad cholesterol, da karuwa da matakan da kyau. Anti-mai kumburi fats a avocados da kyau tasiri a kan kiwon lafiya na zuciya da jijiyoyin jini tsarin. Make guacamole cika rage cin abinci da amfani da kuma dadi avocado.

Summer berries ne mai kyau ga zuciya

Berries kamar strawberries da blueberries ya zama babban sashi a cikin 'ya'yan itace salatin. Bã su da wani yawa na iko da abubuwa kamar antioxidants. Cin berries taimaka wajen karfafa zuciya kiwon lafiya, hana ci gaban ciwon sukari da kuma ko da inganta fahimi ikon. Kada ka miss da damar ji dadin wani abu don haka amfani!

Cherries iya rage tsanani da kumburi tafiyar matakai

Cherry - manufa domin bazara snacks. Ci su sau da yawa a rage ƙonewa. Wannan sakamako na samar da wani babban abun ciki na antioxidants kuma daban-daban bitamin.

Masara mai zaki ne mai arziki a cikin potassium

Cook masara a kan COB a kan gasa. Wannan samfurin, arziki a antioxidants da potassium. Kada ku damu game da gaskiyar cewa a mai yawa sugar masara, kamar yadda bã kõme ba ne fiye da wata stereotype. A gaskiya, a cikin masara kasa sugar fiye da apples, don haka ku ji tsõron wani dalili.

Kayan lambu da duhu kore ganye ne mai arziki a cikin gina jiki da kuma amfani ga idanu

Duhu leafy kore da amfani ga ci duk shekara zagaye, amma a lokacin rani da shi yana da muhimmanci musamman - yin amfani da alayyafo, kabeji gefe-shayi ko don dafa Cale haske salads. Greenery ne wuce yarda da amfani, shi ya ƙunshi bitamin, ma'adanai, anti-oxidants. Tare da wannan abinci, za ka iya muhimmanci inganta kiwon lafiya na idanunsu.

A gasashen kifi da yawa Omega-3

Za ka so ka dafa a kan gasa da wani abu da amfani? Yi amfani da kifi, domin shi ne mai arziki a cikin samfurin m fats. M acid Omega 3 rage alama na cututtukan zuciya. Bugu da kari, da kifi ba da yawa da adadin kuzari - gina jiki ne mai kyau wani zaɓi wadanda suke kallon su Figures.

Goji Berries - shi ne wani muhimmin tushen bitamin A

Goji berries - a gaskiya superfoods. Domin da farko lokacin da suka fara yin amfani da ƙarin a zamanin d Sin. Wadannan berries sun yi yawa haka antioxidants. Su ma taimake mu jimre da ciki. Bugu da kari, sun gabatar da beta-carotene, wanda stimulates samar da bitamin A.

Abarba iya taimaka yaki da ciwon daji

Abarba - ne mai girma hanyar ƙara da matakin na ruwa a cikin jiki, a Bugu da kari, shi ya ƙunshi mai yawa na gina jiki. Abarba ne mai arziki a cikin enzyme bromelain, wanda taimaka yãƙi samuwar ciwon daji Kwayoyin a cikin jiki.

Radish qara matakin danshi a cikin jiki

Idan ka kai a kai ƙara radish a wani salatin, za ka kara da matakin danshi a cikin jiki, saboda radishes zuwa casa'in da biyar bisa dari ruwa. Bugu da kari, shi ya ƙunshi guda antioxidants kamar yadda kore shayi.

Kankana cike da bitamin A, B, C

Kada ka yi zaton kankana ba ya kawo musamman amfani, domin shi ya kunshi ruwa? Kana da ba daidai ba! Kankana shi ne mai arziki a cikin antioxidants, bitamin A, B da C, da kuma amino acid. Ku bauta wa kankana da Feta cuku - samun shakatawa bazara salatin. Za ka iya yi da shi a kan tushen da 'ya'yan smoothies.