Black shinkafa - na musamman da samfurin cewa, kawo kiwon lafiya amfanin

Wild shinkafa (Zizaniy) ruwa (Zizania aquatica), da ta ke daji ko baki shinkafa, Tuscarora ko Siberian gero shi ne wani ra'ayi na shekara-shekara gramineous shuke-shuke, ba alaka da shinkafa, da kuma kawai ake kira saboda kama da su tsaba. Wild shinkafa zo daga Arewacin Amirka, inda hali tsiro tare da bankunan na kududdufai. The halitta mazauninsu na da girma to date ne kananan: shi ne yankin Great Lakes a kan iyakar Canada da Amurka jihar Minnesota.

Wani suna na gero - Canada ko Indian shinkafa: shi ne 'yan asalin mutanen Amurka na farko godiya da kaddarorin, tattara ganye domin da yawa daruruwan shekaru. A halin yanzu, baki shinkafa, da yin amfani da abin da kwayoyin ne undeniable, horar da, ban da Canada da Amurka, a kasar Sin da kuma Korea. Shi ne unpretentious da resistant zuwa sanyi. ta hatsi amfani da samar da hatsi da gari, da mai tushe kuma bar - for fodder.

Sinadirai masu darajar baki shinkafa ne sosai fi da cewa mafi hatsi: a 100 g na wannan hatsi ƙunshi 15 grams gina jiki. A cikinsa akwai goma sha takwas daga cikin ashirin da amino acid da suke da muhimmanci ga jikin mutum don kira na sunadarai, B-bitamin, kazalika da tutiya, phosphorus, magnesium da manganese. Black shinkafa ya ƙunshi high yawa daga folic acid (bitamin B9), suna da hannu a cikin da yawa tafiyar matakai a cikin jiki. Alal misali, jini samuwar kuma samuwar sabon Kwayoyin. Shi ne musamman zama dole ga mata masu ciki, kamar yadda na taimaka wa dace samuwar gabobin da kuma tsarin da tayin.

A jikin mutum ba ya nuna bitamin B9 kuma iya samun shi ne kawai daga waje, tare da abinci ko magunguna. Black shinkafa - wani shugaba a kan abun ciki na folic acid: rufe kullum bukatar shi, kawai isa ya ci daya kofin hatsi. Yana a manyan lambobin an samu anthocyanins - launin flavonoids. Bugu da kari a daji shinkafa, da yawa daga cikinsu samu a berries - blackberries, blueberries, black currants, inabi, kazalika a eggplant. Yana da wannan al'ada daga cikin wadannan abubuwa da ake bin su launi. Anthocyanins an halitta abin da ke faruwa antioxidants, inda hakan ya saukar da tsufa. Duk da haka, da m Properties na shinkafa (daji shinkafa) ba su iyakance cikinta: yana taimaka don kula da elasticity da sautin na jini, qara rigakafi da kuma rage jini. Wild shinkafa, haka ne mai muhimmanci da ake ci samfurin, wanda shi ne kadai drawback - ta high farashin: koda halin kaka sau da yawa fiye da talakawa shinkafa.

Oddly isa, amma da dandano na Indian shinkafa, girma a cikin yanayi, mafi m fiye da horar da. Black shinkafa, wanda aka sayar a manyan kantunan - ne sosai wuya da kuma bukatar dogon dafa abinci, babu kasa da arba'in minti. Nutritionists shawara ga pre-jiƙa shi dare a cikin ruwan sanyi - ba tare da wannan shiri lokaci na iya har yanzu kara. A wani matsanancin hali, yana taimaka jiƙa baki shinkafa a ruwa mai zãfi for awa karkashin murfi tam rufe.

Wannan shi ne dalilin da ya sa shi ne sau da yawa amfani a cakuda da na al'ada, tsawon hatsi - kuma za a iya sayo a manyan kantunan (a cikin sassan na kiwon lafiya da abinci), ko daga online Stores. Black shinkafa ne pre-steamed - don haka da cewa lokaci na shirye-shiryen da aka ba daban-daban daga fari. Kamar yadda hatsi da kanta, da kuma garwayayye, to wanda shi ne hada da, da ake amfani, misali, don dafa pilaf. A saboda wannan dalili da gindi da nama sanya a cikin wani saucepan, ƙara kayan yaji da gishiri, zuba ruwa (2: 1) da kuma ta kasu na kimanin awa daya. Nasara ne mai hade da shinkafa tare da cranberries ko cranberries - a karshen dafa abinci, ƙara 2-3 tbsp. l. berries.

Sosai da dadi da salatin daji shinkafa da kaza (kyafaffen ko dafa shi), kuma cucumbers. Gudu da ta cakuda orange ruwan 'ya'yan itace da kuma apple cider vinegar don jin warin ƙara murƙushe tafarnuwa, Basil da coriander. A karshe, daji shinkafa za a iya dafa kayan zaki, pre-tafasa shi da kuma gauraye da sliced apples, zabibi, zuma da tsunkule na kirfa. A saman tasa aka yafa masa lemun tsami ko lemun tsami ruwan 'ya'yan itace.