Shumakova Arina: biography, slimming shawarwari, da sake dubawa kuma ban sha'awa facts

Shumakova Arina - wani m blogger, nasara kasuwa, da abõki, da uwa tasa, da kafa da sadaka aikin da kawai wani kyakkyawan mace, wanda a 41 ya wuce ta hanyar nauyi gwaji na rayuwa tare da shugaban da aka gudanar high. Kuma a, ta hanyar, Arina rasa 40 kilo a shekara guda, shi ya ci gaba da "gina" cikin jiki da kuma yin ishãra zuwa da su misali da yawa matan da suka so gani a cikin madubi wani adadi na mafarki.

History of karfi mata

Arina ba daga waɗanda ake yanzu cin rai, ya zura kwallaye 40 a karin kilo kuma ba zato ba tsammani ya yanke shawarar cewa zai zama lokacin da rasa nauyi. Wannan ban mamaki mace ne ko da yaushe kallon ku - ci dama, je zuwa waha, jogging da safe. Amma rabo zai yi da shi, a '34 Shumakova Arina ji daga likitocin m ganewar asali - ƙari na pelvic gabobin. Kuma ya kasance a gwagwarmayar rayuwa kuma dauki hormonal kwayoyi, rana bayan rana, relentlessly kiwon da Sikeli up, ko ba up kuma ce ban kwana ga duk mafarki da kuma tsare-tsaren na dogon da kuma farin ciki rayuwar ... Arina zaɓi da farko wani zaɓi.

A sakamakon haka, m hanya, na ciki da kuma tiyata da gwamnati na ji ba gani, guda biyu tare da m karfi na nufin aikata su aiki - likitoci ce cewa cutar ta janye. Amma daga baya tambayi wajen saka idanu da yanayin da kula da cewa babu wani komawa.

Tarihi Arina Shumakova - shi ne labarin wani karfi mace. Ta yanke shawarar ba kawai kula da kanta, ta burin da aka mayar da tsohon tsari, don ganin kaina sake wani matashi, lafiya da kuma kyau. Cutar da aka kara wa shi 40 karin kilo da kuma "ya" da dadaddun idanu, damuwa da shekaru fuska. Yana fara wani sabon lokaci - wata sabuwar hanya ta da lafiya.

Idan kana son ka ...

Duk abin da dole a kusata da hankali da kuma hadadden - don haka ya yanke shawarar for kaina Arina Shumakov. Proper abinci mai gina jiki, motsa jiki, duk wani nau'i na jiyya don mayar da fata sautin - tare da wannan ta yanke shawarar fara wani sabon rai, da farko gano a cikin dũkiyar bayanai don rasa nauyi yadda ya kamata kuma ba tare da cutar da lafiya.

Arina ya ga wani tebur nuna yawan sunadaran, fats da kuma carbohydrates, wanda wajibi ne a sami kowace rana. ta kuma rubuta jerin abinci, fita daga ta rage cin abinci domin mai kyau. Sai ta fara aiki, sakamakon 6 watanni da 91 kilo rasa nauyi zuwa 64. Wannan na farko gagarumin nasara a kan jikinsa!

Aka yanke shawarar a yi bikin nasarar da tafiya, inda Arina ya tafi tare da shi 'yata. Yanzu da mace aka ba da ake bukata don boye ta adadi a karkashin ƙaramar mota tufafin: ta kyakkyawar mata siffar samu siffar.

Rasa nauyi. Abin da ya yi tare da fata?

A mafi matsala wuri domin Arina ya fata. Bayan duk, a farko sa, sa'an nan kuma asarar haka da yawa kilo na epidermis kawai ba su da lokacin da za a miƙa da kuma ji ƙyama, haddasa jiki zama flabby da sako-sako da. Ko da tsanani da aikin ne bai isa ba.

Amma zan iya daina saboda irin wannan matsalar a kan hanyar zuwa wani kyakkyawan jiki Arina Shumakova? Biography of wannan mace ya bayyana shi a matsayin real jirgin saman soja wanda aka ba amfani da su ji tsoro na matsaloli. A sakamakon - a 3 Hakika for 12 zaman na LPG-tausa, mesotherapy, lymphatic magudanun ruwa, anti-cellulite jiki wraps, ikon shawa ... A duk cikin hanyoyin an kashe babban yawa na lokaci, o ari, da kudi.

Amma abu da sanya Arina da abin da haka ya nemi: a yanzu, a lokacin da ta 41 years old, ta ba shi da wata guda gram na cellulite! Ta fata ne a cikakken yanayin, da kuma gane da kishi na wani 20-shekara girl. Shumakova Arina ba zai daina - yanzu ta na aiki tukuru domin ganin wannan jikin ta zauna har shekaru da yawa. Mene ne sirrin wannan ban mamaki mace sani?

Arina shirye ya raba asiri tare da wasu

Gina wani mafarki adadi, ta ya taimaka dubban mata su zama kyau. Arina Shumakova rage cin abinci mai sauki ne: Babban abu - ci a kai a kai, ba yunwa ba, kuma ba su samun bogged saukar a kan cutarwa kayayyakin. A dauke da fitar da shawarwari, sakamakon ba zai dauki dogon, kuma a cikin makonni biyu za ka gani na farko gagarumin canji a cikin madubi.

"Jog" rage cin abinci

Arina farko da shawara zuwa "jog" rage cin abinci - shi yana kwanaki uku da aka tsara don gudu tafiyar matakai na rayuwa a cikin jiki. A cikin wadannan kwanaki ya kamata mu yi wani ruwan zãfi steamed buckwheat a wani adadin, ba tare da gishiri, shi ne bu mai kyau ya dauki karya tsakanin abinci, ba fiye da 2-3 hours. Haka kuma an yarda sha 1% ko mai-free yogurt, amma ba fiye da 1 lita a rana.

Saboda gaskiya cewa ba ka jin yunwa, kuma ko da yaushe cika, rike 3 days a kan wannan abinci da ba wuya. Hakika, dole ne mu manta cewa ya kamata mu sha yalwa da ruwa mai tsabta - akalla 2 lita a rana. Arina ɗauki cewa daya ba zai iya rashin sanin cikakken farashi da muhimmancin ruwa ci ga nauyi asara - shi ne nuna tare da kitsen, da kuma idan ba ka sha isasshen ruwa, to, sia metabolism za a gaji da damuwa.

Fita daga irin wannan abinci da wajibi ne a daidai - bayan rana ta uku da jiki na'am da yawa na gina jiki, wanda aka samu a buckwheat. Saboda haka, a ci gaba da ma'auni na gina jiki a cikin jiki, shi wajibi ne don gabatar da furotin-free kwana.

Protein-free kwana

Akwai ya zama 2 - don ci gaba da fito da wani "jog" rage cin abinci da kuma tafi a kan dace rage cin abinci. Menu sanya up for wadannan kwanaki, da ya dace ga wadanda suka tsayar da Orthodox matsayi: shi ne gaba daya cire dabba da kayayyakin.

A manufa na furotin-free abinci ne kamar haka: karin kumallo - porridge (hatsi, masara, gero), sa'an nan biyu snacks - zaki da 'ya'yan itace, ko kuma' yan guda na 'ya'yan itace dried, a kayan lambu salatin ga abincin rana - maras nama soups ko steamed kayan lambu, may hatsi da kayan lambu da sinadaran, abun ciye-ciye - unsweetened' ya'yan ko kayan lambu salatin, abincin dare - kayan miya, ko salatin ko steamed kayan lambu. Kafin je barci, ba za ka iya ci a kokwamba.

Hakika, kar ka manta da yalwa na ruwa, ba tare da wanda har ma da dama menu ba zai yi aiki a cike iya aiki, ya ce Arina Shumakov. Rasa nauyi zama wuya a lokacin da kara ga ruwa lemun tsami da kirfa, ko yin Ginger shayi. Wannan Ginger tushen, wanda aka cika da ruwa da dare, sa'an nan kuma cinye a kan komai a ciki, da kuma lokacin da rana. Amma wannan abin sha da aka ba da shawarar ga mutanen da suka da matsaloli tare da gastrointestinal fili.

Proper abinci daga Arina Shumakova

Da fari dai, a cikin wani hali ba da jin matsananciyar yunwa. Abu na biyu, ba ci da sauri abinci da kuma sauran m abinci. Na uku, sha yalwa na ruwa (fiye 2 lita per day) Ginger azumi sha shayi da kuma ruwa tare da kirfa, da lemun tsami don hanzarta metabolism.

Arina abinci shirin da aka tsara don 55 days. A cikin kungiyar ta kaiwa abar menu cewa kowane yarinya yana zuwa daidaita zuwa shige su musamman - Yunƙurin, yamma, ayyuka, da nauyi asara a raga. Kuma ga wadanda suke so a 100% sakamakon Shumakova Arina offers da taimako a cikin shirye-shiryen da mutum ciyar da shirye-shirye na kudin.

Amma yana yiwuwa su rasa nauyi da kuma abar koyi shawarwari sauƙi idan ake so. Yana tabbatar da cewa duk mãsu shakka a cikin kungiyar da kuma instagrame Arina Shumakov.

Reviews na gamsu da kuma rasa nauyi 'yan mata da hotuna - ba mafi kyau dalili to za a fara da tafiya zuwa mafarki? Suna da'awar cewa sun yi hasãrar karin nauyi saboda Hanyar Arina, karfe look da kuma jin mafi alhẽri. Ka kawai bukatar tsaya ga ka'idodi na abinci mai gina jiki, wanda aka jera a kasa.

M rage cin abinci da rana

Saboda haka ba ka so su karya, da menu kamata a bambanta, saboda akwai abu guda kullum sosai m. Domin karin kumallo ba za ka iya ci da dama porridge da zuma, berries ko 'ya'yan itace dried, cuku casseroles ba tare da sukari ko oatmeal pancakes. Arina offers da yawa dadi da kuma lafiya da girke-girke ba tare da wata cũta a cikin Figures.

Abun ciye-ciye - gasa pudding na gida cuku, 'ya'yan, kiwo kayayyakin. Babban abu - don la'akari da lokaci a wadda ka ci: zaki da 'ya'yan itatuwa ne mafi alhẽri ga ci da safe, savory, kazalika da kayan lambu, yoghurt, kefir - a karo na biyu.

Ga abincin rana - hadaddun carbohydrates (oatmeal, dukan hatsi taliya) da kuma gina jiki (kifi, nama) da kayan lambu domin abincin dare - da furotin da samfurin (kaza, kifi, qwai) da kuma kayan lambu. Kafin zuwa gado za ka iya sha kefir ko ci kokwamba. Kuma duk da haka!

Mutane da yawa ba su da isashen dalili don fara motsi gaba. Mata kamar Arina Shumakova, taimake mu mu fahimci cewa a cikin wannan rayuwar wani abu mai yiwuwa ne. Kuma idan makasudin da aka kafa, shi za a iya cimma, duk da matsalolin da ci karo a kan hanya.

ban sha'awa facts

Arina haka wasu sharudda wanda, shi ikirarin, na taimaka ta zama kyau da kuma matasa. Yana aka tsunduma a cikin matsananci wasanni (yin alkahuran sama, jannatin ruwa, da browsing), daina miyagun halaye, tafiya da kuma koyar da sabon harsuna (m in shida da bakwai Masters). Ta ke m tunani da kuma raba su tabbatacce motsin zuciyarmu tare da wasu.