ABC rage cin abinci - wuya da kuma taushi zažužžukan

Yau, a da yawa forums da kuma yanar ne mai tsanani tattaunawa game da rage cin abinci ABC. Kuma akwai biyu gaba daya m nauyi asara dabaru da cewa suna da wannan sunan - a rage cin abinci ABC.

Health Hazard.

Daya daga cikin hanyoyin da ke dauke da mafi m, kuma shi ne mai zane na low-kalori abinci ga 50 days. Irin wannan makirci dietitians kira da yajin cin abinci, wani rai barazana. A kowace rana akwai wani dokin da adadin kuzari, wanda ba za a iya wuce. Daga wadannan 50 kwana da kwanaki biyar, wanda aka zaba a bazuwar, bukatar cikakken kin amincewa da abinci. A cikin sauran kwanakin matsakaicin yawan jiyar da kullum da adadin kuzari a cikin kewayon daga 150 zuwa 500 kcal. Babban jigon wannan ikon tsarin an rage zuwa iyakar akan rage makamashi ci. Yana inganta m nauyi asara (watakila kamar yadda 25 kilo). A cewar masana amma wanda ya cutar da ya aikata wannan tsarin kimanta da ba zai yiwu ba kwayoyin. Ba abin mamaki a wasu lokuta, irin wannan abinci da sakamakon ABC ya nuna masu cewa kawai kai ga anorexia.

Amfani da tasiri taushi zaɓi.

Zabi na biyu dogara ne a kan sha'anin qa'ida ta caccanza abinci mai gina jiki. Irin wannan abinci da ABC bayyana gwada da kwanan nan, ya karbi mai yawa tabbatacce feedback kuma shi ne yau daga cikin mafi nasara da kuma tasiri. Idan shi ne har yanzu m don ƙara jiki aiki, your adadi zai zama kawai m. Bugu da ƙari, akwai wani daban-daban stringent hani da yarda irin kek da kuma wasu sweets. Jigon wannan rage cin abinci zaɓi ne kamar haka:

A ja - haramta abinci. Yana da dukan azumi abinci, mai, mai nama da kaji, nama, madara, da kirim mai tsami, ice cream, cream cuku, cream da wuri, pastries, fari burodi a wani form, shampen da zaki sha, giya.

A rawaya - kayayyakin wanda an yarda da za a cinye a moderation, amma ba daga baya fiye da 3 hours kafin lokacin kwanta barci. Wannan taliya daga durum alkama, oatmeal ba tare da madara (sai semolina), bushe da zaki da 'ya'yan itace, cuku da kuma gida cuku, low-mai nama, kaji da nama kayayyakin, Boiled dankali, sausages kuma Boiled sausages, pickles, kuma pickled kayan lambu, ketchup da seasonings, caramel, alewa, marshmallows, duhu cakulan, kwayoyi, yin burodi na marar kullu puff, kofi da shayi.

Green C - wannan kungiya ya hada da wadanda kayayyakin da cewa rage cin abinci ABC damar yin amfani da kusan ba tare da ƙuntatawa (a cikin m iyaka). Wannan buckwheat, masara gurasa, qwai, dafa "a cikin jaka", latas ganye, kabeji, karas, cucumbers, sabo ne ganye, tumatir, dankali da malmo, apples, currants, strawberries da kuma 'ya'yan itatuwa Citrus, kazalika da yogurt, low-mai yogurt, buttermilk, man zaitun, Boiled ko steamed kifi, abincin teku.

Abc rage cin abinci da kuma daidaita cin abincin nasu.

Akwai kyau Bugu da kari - An yarda a lokacin abincin rana sha gilashin bushe ruwan inabi ko kadan Martini. A your request iya zama ba fiye da sau biyu a watan yi azumi kwana a cikinsa sha yalwa na ruwa da kuma ci ne kawai da guda samfurin. A kullum abinci a lokacin rana ya shafi cin kananan abinci 5-6 a rana sau. Irin wannan tsari ba ya bayyana jin yunwa. A sabon da kuma inganta rage cin abinci ABC feedback daga da yawa daga cikin Raya Makon ne irin wannan rage cin abinci tare da hakkin tsarin iya tsaya wa ga rayuwa. Tare da irin wannan abinci da zai iya har ma da "amintattun" tafiya zuwa gidan cin abinci. Ka kawai bukatar bi mulki na "biyu Darussan". Wannan shi ne wani appetizer, miya, babban kuma kayan zaki, ba ma a gare ku. Zabi da miya ko appetizer, ko wani biyu da kayan zaki ko miya da zafi. Sa'an nan bãbu wani take hakkin your rage cin abinci. Kuma ka basira daidaita cin abincin nasu za su yi aiki da abubuwan al'ajabi da kuma karfafa kiwon lafiya.