Low-mai yogurt: amfanin da kuma illolin

Duk wani nau'i na kiwo kayayyakin dauke da gina jiki da cewa inganta overall jiki sautin. Kefir ne ma ba makawa samfurin, ba kawai don abinci magoya bayan, amma kuma ga mutanen da fama da cututtuka na gastrointestinal fili, da kuma zuciya da jijiyoyin jini tsarin.

Low-mai kiwo abinci suna narkewar da sauri da kuma barin wani nauyi a cikin ciki. Kowa ya sani cewa kopin yogurt - mafi kyau abincin dare. Saboda low kalori sha Ana amfani da domin ya rage nauyi, kuma jikewa gina jiki sa ya mai girma abun ciye-ciye da 'yan wasa.

A shelves da manyan kantunan za a iya samu kiwo kayayyakin a daban-daban matakan mai abun ciki. Bi yogurt alama ya zama mafi m wani zaɓi, amma shi yana da yawan raunin da ba zai iya kau da kai. A karshen, da yawa nutritionists bayar da shawarar ba, baicin unprocessed abinci.

gina jiki

Kefir ne mai arziki a cikin ma'adanai da kuma bitamin ko fiye da talakawa madara, tun da yawa daga cikinsu an kafa a fermentation tsari. A samfurin shi ne mai arziki a cikin alli, wanda taimaka karfafa kasũsuwa, ashe, hakora da kuma kusoshi, da kuma choline, da inganta harkokin daidaita matakan cholesterol. Bugu da kari, yogurt ƙunshi low taro na potassium, phosphorus, manganese, chromium da tagulla.

The abin sha abun da ke ciki ya hada da gwaji yawa na bitamin A, E, H, C, D, kuma kungiyar B. A gaskiya ma tasiri da kwayoyin kwayoyin kunshe ne a cikin yogurt da kuma amino acid.

sinadirai Information

All kiwo kayayyakin ne mai arziki a cikin gina jiki. Duk da haka, jiki sha sunadaran, wanda dauke da low-mai yogurt, fiye da wa anda muke samu ta hanyar talakawa madara.

A lokacin da zabar wani abin sha, yana da muhimmanci a kula da marufi da tebur abinci darajar. Tsakanin daban-daban na yogurt ne ba m da bambance-bambance har a cikin adadin kuzari dauke.

Abũbuwan amfãni na halitta yogurt

Yana da muhimmanci a fahimci cewa kiwo kayayyakin da low yawan nuna a kan marufi, Ba dole ba ne m. Fats - kamar yadda muhimmanci abu kamar yadda sunadaran da carbohydrates. Ƙarancin yin amfani da wannan bangaren za su iya haifar da wani tabarbarewar general yanayin jiki, rayuwa cuta da kuma cututtuka na zuciya da jijiyoyin jini tsarin. Kwararru da yawa sun gaskata cewa wani talakawa sha mafi tasiri a jiki fiye da mai-free yogurt. Amfana da kuma cutar da karshen suna da nasu nuances.

mai kyau tasiri

Dauke da samfurin amfani da abubuwa da kyau sakamako a kan yanayin jiki da kuma taimako mu jimre wa da yawa cututtuka. Regular amfani da yogurt taimaka wajen kawar da gubobi daga jiki, kamar yadda ya ƙunshi kwayoyin taimaka wajen inganta metabolism da kuma mayar da microflora. Saboda wannan dalili, da abin sha da aka bada shawarar yin amfani ga mutane da gastrointestinal cuta. A samfurin ma boosts tsarin na rigakafi, taimaka tare da barci cuta da kuma neurological cuta.

A musamman, low-mai yogurt (0-1%) yana da wasu tasiri a kan musamman kwayoyin. Yana da sauƙin ga talakawa sha, da kuma shi bada shawarar yin amfani da tsofaffi da marasa lafiya da atherosclerosis, hauhawar jini da kuma kiba.

Rinjayar nonfat yogurt to adadi

Abun da ake ci dogara ne a kan yin amfani da kiwo kayayyakin ne Popular. Caloric nonfat yogurt low - daga 25 zuwa 35 kcal da 100 grams, sabili da haka shi za a iya amince cinye abincin dare, ko a matsayin abun ciye-ciye. Bugu da kari, cikin samfurin kara habaka metabolism da kuma inganta harkokin da kawar da karin padding. Akwai da yawa abun da ake ci da sha. Haka ma amfani don tsara azumi kwana da cewa an yarda su ci kawai low-mai yogurt. Wannan shi ne mai girma hanyar tsarkake jiki na wuce haddi da gubobi.

Mutane da hannu a wasanni, shi ne shawarar sha low-mai yogurt bayan yin motsa jiki. Gaskiyar cewa kiwo kayayyakin dauke da babban yawan sunadaran da cewa dauki wani aiki sashi a kara tsoka taro.

Harm nonfat yogurt

A samfurin kanta iya ba su da wani mummunan tasiri a jiki, na balagaggun lafiya da mutum, amma akwai da dama daga contraindications. Bugu da kari ga allergies, yogurt ba zai iya sha marasa lafiya miki, pancreatitis da gastritis da high acidity, kamar yadda irritates da rufi na ciki. Haka kuma, ba da shawarar ba da yaro abin sha a cikin manyan yawa saboda da babban taro na salts a cikinta, musamman jariran zuwa 8 months. A bu mai kyau sayan kiwo kayayyakin yara da musamman lakabin.

Low-mai yogurt ba ya kawo kamar yadda da yawa amfani ga jiki a matsayin halitta kamar yadda ya ƙunshi wani karami adadin bitamin, don haka likitoci bayar da shawarar yin amfani da talakawa sha ga mutane wanda ba su da contraindications. Haka kuma, a lokacin da shirye-shiryen a cikin adadin ruwa halitta abubuwa ne rage. Bi yogurt ƙunshi trans fats, wanda a high allurai karfafa cututtuka na zuciya da jijiyoyin jini tsarin.

Lokacin shi da amfani sha yogurt?

Da samfurin ya daban-daban effects a kan kwayoyin (dangane da ajiya lokaci). A cututtuka na ciki, hade da wani babban matakin acidity, yana da muhimmanci a tuna cewa ya fi tsayi a yogurt aka adana, da more acidic shi ya zama. Fresh sha yana laxative Properties, yayin da uku - gyaran gaba daya. Ganin cewa kefir a kunshe-dauke da daban-daban Additives ne yawanci wajen kara wa kayayyakin shirya a cikin gida.

madadin aikace-aikace

Low mai yogurt za a iya amfani ba kawai a matsayin wani abin sha, amma kuma a matsayin sashi don Dietetic abinci. A samfurin da aka yi amfani da matsayin tushe na smoothies da haske desserts. Yana kuma iya a yi amfani a matsayin salatin miya maimakon man fetur da kuma cutarwa Additives. Bugu da kari, low-mai yogurt - da tasiri sashi na halitta masks ga gashi kuma fuskarsa. Wannan abu ne da ya dace ga mutane da m fata.

Yadda za a zabi wani yogurt?

Siyan kiwo kayayyakin, yana da muhimmanci a kula da lakabin. Idan abun da ke ciki na halitta abin sha za a iya annabta, da low-mai yogurt iya ƙunsar cutarwa Additives. Gaskiyar ita ce, a kan aiwatar da sarrafa abin da samfurin hasarar da dandano, wanda sau da yawa cika wa da daban-daban abubuwa - flavorings da sweeteners. Tare da fats ruwa hasarar da m daidaito, saboda abin da masana'antun ƙara sitaci da abin sha, danko, pectin da kuma agar.

A mafi kyau low-mai yogurt ƙunshi kawai madara da yistin. The ruwa ya zama uniform - babu lumps da yadudduka. Yana da muhimmanci a kula da samfurin sunan a kan marufi - da samfurin Kefir ko ya ƙunshi m kwayoyin cuta, amma yana da muhimmanci bambance-bambance daga cikin halitta abin sha. Ranar karewa a kan lakabin kada wuce kwana bakwai - wannan ya nuna cewa da ruwa ne ba cutarwa preservatives kara.

Yadda za a shirya kanka abin sha?

Low-mai yogurt, yogurt da kuma sauran kiwo kayayyakin za a iya yi a gida, idan ka saya yisti a cikin shagon. Maimakon haka, an kuma yi amfani da riga dafa samfurin. Dole ne ka sayi wani Starter kawai a kan tushen da kefir fungi. Yana bukatar takamaiman ajiya yanayi da ake nuna a kan marufi.

Don samun sauki yogurt, skim madara matsayin tushe zai isar - babu sake magani ne da za'ayi ba lallai ba ne. Na kayayyakin don dafa kawai bukatar zuwa faifai da tukunya. Da farko kana bukatar ka tafasa da madara da kuma bar shi kwantar da hankali don 30-40 digiri, sa'an nan kuma ƙara da tukunya hakkin adadin yisti. A sakamakon ruwa wajibi ne a zuba a cikin kwalba, kunsa shi a cikin wani tawul da kuma sanya a cikin wani wurin dumi. Kefir zai zama a shirye a cikin yini.