Seafood - girke-girke

Seafood ko da yaushe aka dadi. Jatan lande, mussels, squid - duk wadannan kayayyakin ba kawai da ban mamaki, ku ɗanɗani Properties, amma kuma arziki a cikin bitamin da kuma gano abubuwa. A cikin wannan labarin, za mu gaya muku yadda za a dafa miya, taliya, abincin teku salads. Girke-girke da hotuna ko da yaushe jawo hankalin da hankali, a fili yana nuna abin da zai iya zama da ƙãre tasa. Hannu da kanka da dukan zama dole sinadaran da kuma fara.

Seafood: jatan lande taliya girke-girke

Don yin wannan, kai da taliya, jatan lande, man zaitun, tumatir, tafarnuwa, bushe farin giya, ganye, lemun tsami da kayan yaji. Za ka iya amfani da wani taliya, kamar Spaghetti. Tafasa a cikin salted ruwa, bin umarnin ga samfurin. Tafarnuwa finely sara (za ka iya kara a cikin wani blender ko amfani da musamman latsa). Haskalah cikin wani kwanon rufi da man zaitun, ɗauka da sauƙi ruwan kasa da tafarnuwa da kuma peeled jatan lande. Add da datsattsen naman tumatir zuwa matsakaici-sized guda. Zuba gilashin farin giya, lemun tsami ruwan 'ya'yan itace. Add barkono da gishiri dandana. Stew 'yan mintoci. Spaghetti da kyau dage farawa daga kan wani farantin, saman da miya, ƙara jatan lande da ado da ganye da kuma Mint ganye.

Seafood: salatin girke-girke da kifi da kuma prawns

Don shirya wannan salatin, kana bukatar wani sabo fillet na kifi (ko kifi), lemun tsami, jatan lande, kararrawa barkono, sesame tsaba, leeks, ganye da kuma man zaitun. Fara tare da wani fillet. Ya kamata a yanka a cikin bakin ciki yanka, kakar da gishiri da kuma zuba a kan lemun tsami ruwan 'ya'yan itace. Maimaita wannan hanya a gaba na kifi kamata jiƙa a cikin firiji har kamar wata hours. Kamar yadda wani madadin za ka iya amfani da riga salted kifi. Jatan lande tafasa a cikin ruwa tare da Bugu da kari na gishiri ga 'yan mintoci. Ta yaya sanyi, kwasfa su. Pepper wanke da kuma cire duk tsaba da kuma yanka a cikin yanka. Leeks ba babban sara. Yankakken sabo ne ganye. A wani salatin tasa, Mix dukkan sinadaran, ado tare da man zaitun. Ku bauta wa wani salatin yayyafa tare da sesame tsaba.

Seafood: jatan lande a tafarnuwa miya girke-girke

Amfani da wannan jatan lande girke-girke, da tumatir, chilli, lemun tsami, tafarnuwa, ganye, da gishiri da kuma man zaitun. Tafasa jatan lande. Bari sanyi da kwasfa su. Idan kana dafa daga tsarkakakku, sa'an nan sa fitar da samfurin a cikin wani colander kuma jiƙa kamar wata minti a cikin wani ruwa mai zãfi. Tare da tumatir, cire kwasfa, cire tsaba da kuma yanke jiki. Pepper tsabta, yanke a kananan guda. Sara da tafarnuwa a wani blender ko sara da wuka. Yi amfani da kore coriander: sara da shi finely. A wani blender ƙara barkono, tafarnuwa, cilantro, man, tumatir, ƙara lemun tsami ruwan 'ya'yan itace, kawo zuwa kama jihar. Jatan lande mix tare da miya da kuma sanya shi a kan wani tasa. Ado da Sprigs na greenery.

Seafood: Soup-puree girke-girke

Sosai da dadi samu soups abincin teku. Dauki kifi, jatan lande, kadan squid, cream 30%, da kayan yaji, da fari ruwan inabi. Kifi tafasa a cikin salted ruwa na minti 20. Jatan lande da calamari dafa dabam. Salmon ware daga ƙasũsuwa da, kwakkwance a kananan guda, jatan lande da tsabta. Kifi broth , iri, zo a tafasa. A kananan rafi, zuba cikin cream. Saro. Add kadan ruwan inabi, tsunkule na fari barkono, gishiri. Miyan kamata thicken. Saka a la keken shanu jita-jita kifi, yanka na squid, kamar wata jatan lande. Zuba ruwa. Ado da sabo ne da ganye da kuma "dasa" a kan gefen kofin danyen jatan lande da wani lemun tsami sandan. Very appetizing da kyau neman abincin teku. Girke-girke da hotuna zuwa taimake ku a cikin zane.