Ado da kabewa: duniya girke-girke

Suman yi jita-jita mafi yawan mutane ko ta yaya watsi. A wani matsanancin hali na kayan lambu ana dafa shi sweets - gasa da sugar, yin candied 'ya'yan itãce, gasa scones kuma muffins. Ko da ya fi sauki tasa - kabewa porridge - shirya fãce matasa da yara. Kuma shi ba ya la'akari da cewa wani gefen tasa na kabewa iya zama sosai da dadi kuma mai kyau jituwa da kuma tare da kifi da nama. Ka yi kokarin dafa shi - gani da kanka.

A Swiss gefen tasa na kabewa

Yana da kyau ga cewa shi ne mai sauqi ka dafa. Yana daukan daya da rabi kilo kayan lambu, a yanka a cikin kananan yanka da kuma fada a cikin salted ruwan zãfi bakwai minti. Ƙara dafa abinci ba dole ba ne - kananan guda kuma iya dafa, juya a cikin wani m-neman miya. Idan engrail ya fi girma, cikin matsanancin Layer na kayan lambu laushi, da kuma a cikin shi ya zauna m. Sa'an nan ado da kabewa decanted, dan kadan bushe, zuba melted man shanu, (don da yawa kayan lambu da isasshen stogrammovogo cubes), yafa masa barkono da grated wuya cuku. Fast, da dadi kuma da lafiya.

Greek kabewa ado

Shirya tsawo, amma da daraja da kokarin da hankali. 700 grams kayan lambu yanka a cikin cubes, a manyan albasa - yanka (ba tube da kuma datsattsen naman). Tare, gasa har sai da zinariya a cikin man zaitun. Rabin kilo na cikakke tumatir ne kebe daga konkoma karãtunsa fãtun, yanke da kuma ƙara da skillet. 15 minutes duk kayan lambu stewed a cikin wani kwano nenakrytoy. Jim kadan kafin ta janye wani gefen tasa na kabewa flavored tare da teku gishiri, Basil da kuma barkono. Za ka iya ci!

abun ciye-ciye salatin

Yawancin mutane suna tunanin cewa ado ne tabbatar zama zafi. Manta game da wannan ban mamaki sabuwar dabara na mutãne kamar yadda salads. Amma nutritionists karfi bayar da shawarar a hada shi da nama da su. Don shirya ado kabewa a cikin wannan salon, shi wajibi ne su fara shirya da marinade. Don haɗa shi zuwa 600 ml na ruwa, polstopki sunflower man, rabin gilashin cider ko ruwan inabi vinegar (da karfi, 6%), wata biyu da manyan spoonfuls na sukari da gishiri da bakwai. Akwai kuma dage farawa da dama gvozdichek, uku bay leaf, rabin teaspoon na kirfa da kuma barkono - daya barkono da kuma 10 stuff kuma m fis. Marinade Boiled minti biyar. su suna cike da kayan lambu: kabewa, diced, uku zaki (zai fi dacewa a canza launin) barkono - tube da kuma rabin zobba na ja ko fari da albasarta. Duk da haka, dole jira kwana uku ga wannan salatin. Amma sai ado kabewa nama supplemented yankakken tafarnuwa da kuma dill, kayan lambu mai shayar da kuma ciyar da wani tasa. Yardar da mafi!

Stew "Halloween" a wani duhu giya

Ba da muhimmanci shirya wani raba gefen tasa na kabewa. A girke-girke damar gina da kuma nama, da kuma Bugu da kari ga shi, saboda haka yin magana, a daya kwalban. Domin ta ganin wani tam na naman sa yankakken cikin cubes, salted, perch da sauri soyayyen a wani skillet tolstodonnoy. The man fetur da aka dauka domin wannan cream. Ya kamata a kara da biyu rabin zobba na kwararan fitila a minti biyar - rikodin biyar cloves da tafarnuwa. Sa'an nan aza Lavrushka (a biyu daga ganye), wani teaspoon na sukari da kuma kadan kirfa. A baya shirya ado kabewa zuba duhu giya kwalban aka rufe da wani yanki na farantin karfe kuma bar sa'o'i biyu su bice. Wajen ƙarshen ƙara karas, yanka a cikin yanka da kuma Leek zobba. Akwai zauna a karshe touch: ƙara kabewa, kamar wancan marmashe nama bayan minti 10 - 700-800 grams. Bayan minti 20, za a iya kashe. A ka'ida, irin wannan tasa za a iya ci a lokaci daya. Amma empirically shi tarar, cewa wannan gefen tasa na kabewa nama tastier a halin yanzu yi gobe.

Kuma don Allah a kula, da samarwa girke-girke ba iyakance zuwa lissafin zaɓuɓɓuka, wanda za a iya shirya da wani gefen tasa na kabewa! Sa'an nan, babu wanda ya hana su yi gwaji. Daya ya kawai ya fara gwada, kuma ba ka daina - kabewa jita-jita zai zauna a kan teburin a kai a kai.