Red kifi - mai matuqar wahala qwarai da cewa shi ne zuwa ga liking na duk

Daya daga cikin mafi dadi da kuma dadi abinci, wanda aka fĩfĩta da mafi yawan mutane a yau ne ja kifi.

Its sunan ne saboda haka appetizing kifi samu ba kawai domin ta m murjani inuwa, amma kuma musamman amfani, nama taushi da kuma iyawa. Saboda wadannan dalilai, ja kifi daukan girman kai daga wuri a liyafa da kuma tsakiyar matsayi a cikin lafiya rage cin abinci na kowane mutum.

Af, ja, kifi a cikin duniya da ake kira "Rasha" samfurin, kuma ba za mu iya ma taƙama da cikakken ilimi na wannan delicacy. Za mu yi kokarin cika gibba a cikin ilmi da taimakon wannan labarin.

Yana da muhimmanci a san cewa, ban da ban mamaki dandano da abinci mai gina jiki ja kifi yana da sauran ba kasa m Properties. Its main amfani - wani babban abun ciki na rare halitta kayan (m acid) Omega-3. Isasshen data acid a cikin mutum rage cin abinci tabbatar al'ada cholesterol matakin, elasticity da ƙarfin jini, da kuma santsi da kuma aiki a cikin juyayi tsarin da kuma kwakwalwa.

A cewar da yawa karatu shi ya tabbatar da cewa mutum sau da yawa yana amfani da wani ja kifi, da yawa kasa lafiya tare da ciwon daji da kuma hauhawar jini, da wuya ya sha wuya tsawo ciki da kuma kula da kyau kwarai memory zuwa tsufa.

Af, a cikin tsohon kwana aka kira ja kifi da kuma wakilan da sturgeon iyali, ko su da nama ba ja. Wannan sunan ya tashi saboda gaskiyar cewa a zamanin da duk kyau, m da tsada da ake kira "ja". Yau, maganar nan "ja kifi" na nufin kifi, da suka hada da kifi, kifi, kifi, chum, ruwan hoda kifi, Grayling da coho. Mafi mashahuri kuma a bukatar ne kifi da kifi. Shi ne waɗanda suka fi amfani da a dafa abinci.

A shelves na Stores a yalwace da yawa jinsunan ja kifi, yafi ta daskararre gawa. Har ila yau, dadin unprecedented bukatar cushe a injin choicest yanka na salted kifi, kifi ko kifi. Su ne manufa a matsayin karin kumallo, da kuma ga festive tebur. Idan shoplifting yummy ba iya saya cikin gawar wani ja kifi pickle da kanka. Irin wannan embodiment ne babu shakka mafi alhẽri daga da kantin sayar da analog.

Domin kifi bai rasa duk ta amfani Properties, shi ne zama dole su san yadda za ka dafa shi yadda ya kamata. Yana iya tafasa, toya kuma ɗanɗana, amma shi ne mafi kyau a gasa, domin a cikin wannan harka da shi zai riƙe duk ta gina jiki m. Red gasa kifi zai kasance tsakiyar zuwa wani tasa ga abincin rana ko abincin dare, duk da haka, kana bukatar ka a hankali bi girke-girke na shirye-shiryen, don haka kamar yadda ba ganimar da xanxano.

Saboda haka, bari mu duba a daya daga cikin rare jita-jita na ja kifi.

Red kifi a wani mau kirim miya

sinadaran

• kifi fillets - 500 g;
• albasarta - 2-3 guda.
• cream (20%) - 200 ml.
• zaki kararrawa barkono - 1 yanki.
• tumatur - 1-2 guda.
• lemun tsami ruwan 'ya'yan itace.
• faski, dill.
• Tafarnuwa - 2-3 cloves.
• kayan yaji domin kifi .
• gari.
• kayan lambu mai.
• gishiri, barkono.

Cooking fara zuwa defrost fillet na ja kifi. Bugu da ari, ya kamata a sosai tsabtace da kuma yanke a cikin rabo. Next mataki: sa da guda na kifi a cikin tasa, ƙara barkono, gishiri, ƙara da kayan yaji, da kadan yayyafa tare da lemun tsami ruwan 'ya'yan itace. Kifi kamata saro da kuma barin for 5-10 minti.

The man fetur dole ne mai tsanani da kuma soya shi a kan wani pre-yi a gari fillets. Kifi soyayyen a garesu a kan high zafi ga game 1.5-2 minti (har kintsattse). Next kana bukatar ka sara daya albasa da kuma soya shi har sai da zinariya launin ruwan kasa a kan sauran man fetur.

Ganye da tafarnuwa ya kamata a finely yankakken. A cikin kwano a blender zuba cikin cream, ƙara musu sabo ne ganye, tafarnuwa da soyayyen albasa. Dukan taro sosai niƙa, ƙara kananan adadin gari da ke motsa har sai m (don kauce wa lumps).

Pepper da wanke da kuma tsabtace da tsaba da tumatir tare da fata dole ne a cire. Sa'an nan a yanka a kananan yanka tumatir, barkono zobba ko tube (0.5 cm m) rabin zobba da albasa (sauran).

Next, sa mai zurfi tsaurin ganga da kuma sanya shi a cikin fillet guda (ko'ina). A saman kifi sa a Layer na kayan lambu, sa'an nan kamun kifi sake. Kamar wancan ne m sinadaran har suka gudu daga. Yana da kyawawa da cewa na karshe Layer sun kayan lambu. Zuba duk da a baya shirya miya da murfin. Simmer a wani preheated tanda (180-200 °) for game 5-7 minti.

Tandã dole ne a kashe a lokacin da marurai cream miya, da kuma kifi rike a can 5-7 minti, har sai da ta je shiri. Don tebur a tasa mafi kyau bauta zafi. Kamar yadda wani gefen tasa don ya dace da shi da abin da ka so.

A ji dadin m dandano!