Rattaba kalma taliya - lafiya da abinci a kan tebur!

Taliya - ya fi na kowa abinci a Rasha, wanda ba zai bace daga shelves. Mai kayayyakin sanya daga alkama gari tare da Additives (masara, hatsin rai gari, sitaci). Amfani Properties na taliya ne kananan, sabili da haka a lokacin da buying bada shawarar ba, baicin kayayyakin daga dukan hatsi ko rattaba kalma.

tsarin

Emmer (rattaba kalma, dvuzernyanka) - wani tsoho hatsi da amfanin gona, da gada daga cikin na zamani burodi alkama. Its halayyar alama - kunnuwa dan kadan m, a launi, da hatsin da ake kare ta a m fim, wanda ya hana bayyanar kwari. A zamani da aikin noma, rattaba kalma an girma ba tare da yin amfani da takin, wadda tabbatar da adana gina jiki a wake.

Saboda na musamman abun da ke ciki na rattaba kalma kira "black caviar hatsi" saboda girma da bitamin, ma'adinai da alama abubuwa yana da kyau gaba na alkama. A hatsi dauke da furotin xin kayan lambu (25-37%), unsaturated m acid, fiber, bitamin, amino acid da kuma gano abubuwa (alli, phosphorous, jan, da sauransu). Amfani da abubuwa a cikin wake ba halakar da ko bayan zafi magani. Saboda haka taliya rattaba kalma a cikin dũkiyarsu ne ba na baya zuwa kayayyakin da bran da kuma dukan hatsi.

Alamomi ga yin amfani da

Rattaba kalma taliya iya maye gurbin wani yawan kiwon lafiya da abinci. Wannan iri-iri na hatsi ne shawarar zuwa ga mutane tare da raunana na rigakafi da tsarin, da shan wahala daga kiba, hanji cuta, cututtuka na numfashi tsarin, na kullum gajiya, hawan jini, kazalika da waɗanda aka kullum fuskantar shafi tunanin mutum da kuma ta jiki danniya.

A hada da kayayyakin daga rattaba kalma a cikin kullum rage cin abinci taimaka a wadannan:

1. daidaita da hanji fili da kuma taimako na zawo da kuma gastritis.

2. raguwa a jini matakin kudi da endocrine tsarin.

3. Rigakafin atherosclerosis, ragewan jini sugar.

4. Kara elasticity na fata da kuma inganta da janar jihar da kwayoyin.

Har ila yau, tsarin taliya iya zama wani ɓangare na rigakafin ciwon daji da kuma taimakawa wajen maido da mutum haihuwa ayyuka.

Tsarin kayayyakin a cikin abinci

Rattaba kalma - shi ne mai ganye cewa za a iya wakilta a cikin nau'i na gari, hatsi, daban-daban nika, taliya (noodles). A polbyanoy gari cream inuwa, kuma shi za a iya amfani da al'ada da kuma dadi pastries. Boiled a madara porridge rattaba kalma zama wani cikakken tsarin ci abinci da kuma shi ne ko da dace da yara daga shekaru 3.

Noodles rattaba kalma yana da wani duhu launi da kuma aka yi amfani da wani babban yawan jita-jita - daga soups zuwa casseroles. Nunarsa bukatar babban adadin ruwan zãfi. Bayan dafa da taliya rattaba kalma dole ne rinsed tare da ruwan sanyi da kuma ƙara da man fetur, don haka ba suna makale tare. Daidai gaba da samfurin kewayon miya da biredi.

Rattaba kalma taliya. Girke-girke miya "a la pesto"

1 ga babban rabo daga 200 grams abinci dole ne tafasa da taliya a cikin wani ruwa mai zãfi minti 10, sa'an nan jefar a colander da kurkura a karkashin ruwa a guje. Sai suka ƙara 1 tbsp. a spoonful na man zaitun, kuma a hankali ya zuga.

Miya "a la pesto" da aka shirya kamar haka:

• 2 tbsp. man zaitun.
• 50 g m dan (Parmesan).
• 5 Art. spoons finely yankakken sabo Basil ko 2 bushe seasonings.
• 50 g na Pine kwayoyi.
• 3-4 saukad da na lemun tsami ruwan 'ya'yan itace.
• 2 cloves da tafarnuwa.

Duk kayayyakin an gauraye a blender, da kuma miya za a iya refilled polbyanye taliya.