Rage cin abinci sweets. Low-kalori sweets girke-girke

Yaya mutane da yawa a duniya wanda ba na son su bayyanar! Game da slimming yana zaton fiye da rabin su. Kiba sha, a duniya, suka kama daga kananan yara da kuma kawo karshen tare da mai zurfi tsohon mutane. Don taimaka su zo nutritionists da sauran likitoci na daban-daban kwatance. Kuma, ba shakka, akwai kawai wata babbar lamba na abun da ake ci. Amma wani abinci da - shi ne wuya, a sau a wuya sosai tsari, wani lokacin iya fitar da wani mutum a cikin ciki. Saboda haka kafin ka zabi daya daga cikin hanyoyin da nauyi asara, shi ya kamata a sosai tsanani tsarin kula da matsalar nauyi asara da kuma lalle zã jawo hankalin kwararru. Dole ka fahimta: akwai wani cikakken rage cin abinci. A kowane daga cikinsu akwai gazawa. Sau da yawa da rage cin abinci, musamman anecdotal da kuma fito da wani ba tare da ilimi na musamman, na iya haifar da tsanani cutar da jiki da kuma sa kullum cututtuka.

A menu dole ne m

Idan ya zo ga rage cin abinci, mutane kawai tuna da yunwa, m abinci da kuma cikakken rashin dadi. Amma wannan fahimta za a iya kira kuskure a yau. Bayan duk, misali, da hanyar samarwa da Pierre Dyukanom hada Dietetic sweets, da kuma jerin ne sosai bambancin.

Saboda haka shi ya sa hankali domin la'akari a taƙaice da zabin da suke iya tada yanayi na mutane da suka bi don wani irin abinci. Rage cin abinci sweets, girke-girke da za a iya bayyana a baya, shi ne mai sauki yi a gida. Tun da mafi yawan mutane suna halin high aikin yi da kuma rashin lokaci a cikin dogon dafuwa ayyukan, shi ne quite sauki rage cin abinci girke-girke.

A mafi m kayayyakin daga category na zaki - alewa, cookies, da wuri, cakulan, da wuri, eclairs, mousses, cheesecakes, muffins, Cheesecake da Donuts. Irin wannan jerin zai dace da wani zaki da hakori da zai gamsar da bukatun ba tare da tilasta da m tsarin.

m delicacy

Candy - wannan rage cin abinci sweets, idan suka shirya yadda ya kamata. Domin na farko Hanyar dole dauki uku tablespoons na madara foda, zai fi dacewa skimmed, kuma daya bisa uku na gasar cin kofin nonfat koko. Har yanzu bukatar wani sugar canza, amma babu wata ajiyar. Mafi yawan wadannan kayayyakin ne unsafe. Saboda haka, mafi innocuous bayani ne don amfani da Allunan, sukari canza, samar na musamman kan wata halitta akai, msl, ta amfani da stevia.

A karshe sashi - ruwa madara, mai-free, ma. All kamata whisk blender, matsawa zuwa cikin silicone kyawon tsayuwa da sa a cikin injin daskarewa.

Domin na biyu Hanyar bukatar kimanin 60 ml na kofi da uku tablespoons na skimmed madara, soya taushi a 2 tbsp da kuma wani cokali na koko (kamar yadda a baya girke-girke, skim). Gelatin ya ishe idan awo fitar da daya teaspoon. A abun zaki aka dauka a kan tushen da sirri da zaɓin. A gelatin an narkar da a cikin kofi. Bayan busa ya warmed a cikin wani ruwa mai wanka, amma ba su da bukatar kawo shi a tafasa. Dadi kwayoyi aka niƙa da kuma gauraye da dukan sinadaran. A sakamakon taro da aka pre-bazu a cikin siffofin aiko da za a sanyaya a cikin injin daskarewa.

abin da ake ci cookies

Biscuits - daya daga cikin rare bi, shi kamar manya da yara. Saboda haka, dadi da kuma abin da ake ci pohrustet wani kuki da zai iya zama a kan rage cin abinci. Don yin wannan, ta doke kwai fata (4 guda) da tsunkule na gishiri. A raba tasa, hada sukari canza, daɗin ci "Nut" (idan irin wannan ba a iya samu, za ka iya ƙara lemun tsami ko wasu dandano) da kuma oat bran. All Mix tare da sunadarai ba da sa a kan kwanon rufi, da aza takarda pre-yin burodi. Don yin wannan, za ka iya amfani da wani irin kek jakar ko kafada. Za ka iya yayyafa tare da bran abinci da kuki. A zafin jiki a da gasa samfurin ya zama 160 digiri.

abin da ake ci cake

"Napoleon" ne da aka sani, kuma a bukatar. Za ka iya gasa da shi analogue, ba tare da wani damuwa game da adadin kuzari ci abinci, domin shi ne mai da ake ci cake. Domin da wuri bukatar uku qwai, biyu tablespoons na masara sitaci da kuma abun zaki da cewa an kara dandana. A sinadaran aka haxa da kuma gasa a cikin kwanon rufi, kamar pancakes ko bushe a cikin wani tanda. Domin cream Take cornstarch, sukari canza da kuma vanillin aka haxa shi da wani kananan adadin madara ake bukata don kwantar. Dabam gyara zuwa 250 ml, daga ruwan madara, shi ne ya kara da sakamakon cakuda, da bukatar kullum stirring. Bayan sake tafasa da cream an dafa shi domin 'yan mintoci.

Bugu da ari cakes lubricated tare da cream, da kuma saman za a iya yafa masa crumbs bar kan bayan dafa.

Chocolate: fari da baki

Idan kana son ka duba a kan tebur Dietetic sweets, amma sosai kadan lokaci, za ka iya kokarin gida-sanya cakulan. Yana da aka hada da wadannan sinadaran: madara foda - shida tablespoons, ruwa skimmed madara - 12 tablespoons sugar canza, vanilla. Ta ƙara narkewa kofi ko koko duhu cakulan. Products ne sosai gauraye da kuma zuba a cikin kyawon tsayuwa. Ci gaba da ya kamata mu bi a firiji ko a cikin wani injin daskarewa saboda da cewa shi ya narke da sauri saboda babu takamaiman Additives.

appetizing eclairs

By wannan delicacy a sau ba shi yiwuwa su ratsa, don haka shi ya dubi appetizing. Idan so in ci eklerchik ko biyu kawai rinjãya, a nan ne wani girke-girke na iya zo da ceto. Domin gwajin biyu gwaiduwa whisk mahautsini kuma ƙara biyu tablespoons na casein (akwai analogs), gishiri da kuma yin burodi foda. Bayan da cewa, shirya kullu, mirgine kananan sausages kuma gasa a 200 digiri for game da minti ashirin. Don shirya cream bukatar rabin tabarau na madara, a tablespoon na masara sitaci da daya teaspoon na koko da kuma vanilla. A abun zaki ne kara dandana. Mix dukan sinadaran kana bukatar ka zafi da cakuda a cikin wani karamin saucepan har shi thickens. To maida eclair sweets a rage cin abinci na iya kawai yanka fluff cream buns da kuma ji dadin su.

low kalori mousse

Mousse - mai ban mamaki view na kayan zaki. Ana iya kuma da sauri shirya. Idan ka yi zaton cewa abin da ake ci dafa da kuma sauki, bai sami jefa ajiye, wannan delicacy zai zama mai kyau wani zaɓi.

Alal misali, wani mai sauqi qwarai girke-girke: a cikin wani lita na low-mai madara don ƙara abun zaki kuma mai tsanani ga tafasa, sa'an nan kuma ƙara uku dukan tsiya qwai da biyu tablespoons na cornstarch. Next, dukan cakuda ta girgiza kuma mai tsanani a sake, amma a karo na biyu da aka ba Boiled.

Cuku pancakes ga karin kumallo

Saba wa duk daga yara bi ne cikakke ga wani Hearty karin kumallo. Kullum abin da ake ci cuku girke-girke, daga gare su - da Cheesecake ne sosai wadãtar daga yunwa ba. Domin yanzu abinci mai kyau shige 180 grams na gida cuku kintsattse da kadan mai. Kana bukatar kuma daya kwai, daya da rabi tablespoons na oat bran, daya tablespoon alkama bran kuma ware (iya zama soya). Abun zaki ne kara dandana. All Amma Yesu bai guje blender, bi da 'yan saukad da mai shigarta a cikin wani kwanon rufi da murfi a kan sosai da zafi kadan.

Azumi da kuma taimako

Ambatar dadi rage cin abinci girke-girke, wanda ba zai iya bayyana buns. Su za a iya sanya dadi ko savory, grate cuku da kuma ƙara da cuku. A zahiri da aka dafa shi sosai kawai. Shida spoons bushe madara gauraye da biyu qwai, yin burodi da kuma foda vanilla.

Don dandana ƙara gishiri da kuma abun zaki. A cakuda da aka gasa minti goma a 180 digiri a cikin preheated tanda.

Low-kalori cheesecakes

Waɗanda suka fi son rage cin abinci sweets, girke-girke, sani sosai daban-daban, kuma daga gare su ta wani abu riya ze cheesecakes.

A farko hanya, kamar duk baya wadanda, shi ne musamman sauki. Muna bukatar da wadannan kayayyakin:

- cuku - daya fakitin, zai fi dacewa defatted.

- biyu tablespoons na lemun tsami ruwan 'ya'yan itace.

- biyu tablespoons na cornstarch.

- abun zaki.

- uku kwai yolks.

- biyar sunadaran.

Don fara sunadaran Amma Yesu bai guje cikin wani m kumfa, to, shi ne mai hankali gabatar soya. Dabam, da sauran sinadaran zuwa Mix. Mass na lokacin farin ciki daidaito to connect da gina jiki cakuda. Wannan za a iya gasa Cheesecake da multivarka, kuma a cikin tanda.

Wani girke-girke na wani more mai ladabi da kuma ban sha'awa. Kullu shi da aka yi daga oat bran.

kullu:

- oat bran, milled zuwa jihar gari - 4.5 tablespoons.

- kaza qwai - 2 guda.

- burodi foda - 1 tsp.

- Ruwa - 2 tablespoons.

- abun zaki dandana.

cika:

- da soya da farko idan, taushi, low kitsen - 800 g;

- Qwai - 2 inji mai kwakwalwa.;

- abun zaki.

- vanillin.

- dandano.

Ado (dama):

- Hibiscus - 1 kunshin.

- abun zaki.

- Agar-agar - 1 tsp tare da nunin.

- ruwa - 1 kofin 200-250 ml.

A sunadarai da za a rabu daga yolks da saje cikin wani resilient m kumfa, da kwai yolks, ruwa, sukari canza, yin burodi da kuma foda bran wajibi ne a Mix. Bugu da ari hada da sakamakon cakuda da furotin da kumfa, kuma a hankali girgiza up, zai fi dacewa da wani katako, spatula. Sa'an nan da kullu da aka zuba a cikin shirye kwanon rufi da kuma sa a preheated tanda.

A na gaba mataki muna yin fillings. Tare da mahautsini soya abun zaki da kuma bulala, sa'an nan suka shiga kwai cakuda, kuma duk an Amma Yesu bai guje. A sakamakon taro da aka zuba uwa da cake, kuma an baje a cikin tanda sake, da yawan zafin jiki ya kamata ba fiye da 160 digiri. Lokacin da soya da aka kama da kuma karfe ne, da samfurin da za a iya gani ƙãre.

Jelly don ado - ba wani m bangaren, amma idan yanke shawara a kan shirye-shiryen za a iya yarda har yanzu, shi wajibi ne a wani m ganga zuwa Mix gilashin ruwan zãfi, agar, sukari da kuma shayi jakar. Wannan cakuda dole ne a kawo wa tafasa da m stirring. A farkon ruwan glassware daga zafin rana an cire, da abinda ke ciki da aka sanyaya.

Next, dan kadan chilled jelly aka zuba uwa da cake. Bayan cikakken sanyaya irin kek shirye su ci.

donuts

Akwai da dama dadi abinci da girke-girke Donuts. A tsarin da daya daga cikinsu akwai qwai (2 inji mai kwakwalwa.), Masara sitaci (4 tbsp. L.), Cuku (4 tbsp. L.), Baking foda, yisti (1 hr. L.), Sugar replacer. A sinadaran an gauraye, jira, zo batter, da kuma gasa ko a siffofin ko kawai kananan da'irori. yin burodi lokaci - ba fiye da minti ashirin. Bismillah!