Syndrome na "tanis gwiwar hannu": da magani daga mutãne magunguna, darussan

"Tennis gwiwar hannu" (ko a kaikaice epicondylitis) ne a kullum cutar halin da soreness da kumburi a cikin gwiwar hannu area (wato a dangane nufi da epicondyle tsokoki humerus).

A Sanadin cutar

A sabili da cutar, "tanis gwiwar hannu" ne da ba dole ba load a kan tsokoki, da tendons na hannu da dantse, kuma hannunka. Mafi sau da yawa wannan cuta rinjayar tanis 'yan wasa. 'Yan wasan da yin maimaita monotonous raban ta sãmi ball, tsokoki da kuma tendons hõre babban danniya, abin da ya haddasa ci gaban da a kaikaice epicondylitis, sau da yawa-dama hannunka.

Cuta "tanis gwiwar hannu" rinjayar ba kawai wasanni magoya, amma kuma mutanen da suka yi maimaita motsa jiki (yankan makãmashi, aiki tare da wata tsananin baƙin ciki, golf, nailing, zanen , da dai sauransu), wanda ya haddasa kullum danniya nama ulnar yankin.

Wani lokaci wannan cuta ta shafi duk makwabtaka da yankunan a layi daya: tsokoki, jijiyoyin, tendons da periosteum - za a iya lalacewa ta hanyar rauni ko rauni na gwiwar hannu. Kaikaice epicondylitis ne sau da yawa a hade tare da osteochondrosis na mahaifa da thoracic kashin baya.

"Tennis gwiwar hannu" ne peculiar rabin tanis 'yan wasa da kuma 14% na jimlar yawan. Mace jima'i da cutar rinjayar kasa da karfi rabin na bil'adama (a cikin shekaru kungiyar 30-50 shekaru).

Ganewar asali da gwiwar hannu cuta

Domin sanin gaban lateral epicondylitis a cikin jiki na iya zama na jin zafi a cikin gwiwar hannu yanki baya surface na hannu da dantse yankin epicondyle, goge ko yatsunsu.

Da farko, kasancewa a qananan zafi hankali kara, kara a high matsawa dunkulallen hannu musafiha hannunka riko wasu abubuwa ko dagawa nauyi qananan: shi iya zama ko da wani MUG da ruwa. Duk wani sauki ƙungiyoyi a wannan cuta, wanda yana da wani m hali, baya numfashi ba azabtarwa.

"Tennis gwiwar hannu," da magani daga wanda ya kunshi a da ake ji wani hadadden far, shi ne mai sauki gane asali a farkon matakai na raya kasa, nama edema da kuma gano discontinuities extensor tsoka.

"Tennis gwiwar hannu": magani

Jiyya na ciwo na "tanis gwiwar hannu" ne da za'ayi a cikin wani m da nufin rage load a cikin gwiwar hannu yankin, da kau da zafi da kumburi, da cikakken farfadowa daga shafa sashin jiki da kuma ta karfafa. Tasiri magani da kuma m dawo da zai samar dace samun kiwon lafiya a farko alamar wannan cutar. Yadda za mu bi 'tanis gwiwar hannu'? A can farko na shafa Gabar ake bukata don samar da cikakken sauran. A dimly bayyana zafi ciwo bukatar samomassaj tsoka yankin da kuma aikace-aikace na bushe zafi.

Na magunguna ne tasiri nonsteroidal anti-mai kumburi da analgesic: "Ibuprofen", "Ortofen", "Indomethacin", "Phenylbutazone" "Diclofenac". "Tennis gwiwar hannu" yadda ya kamata a bi physiotherapy (Laser, electrophoresis novocaine ko hydrocortisone, duban dan tayi, sinusoidal igiyoyin). Sãfe da maraice a kan gwiwar hannu yanki bada shawarar a yi amfani aidin Grid.

Kayyade ciwon hannu

Don gyara da abin ya shafa hannu kamata shakka amfani hõre a cikin nau'i na takwas na roba bandeji ko takalmin katakon gyaran kafa. "Tennis gwiwar hannu" warkar da sauri a cikin hali na wadannan na musamman tayoyin, wanda samar da goyon baya ga da gwiwar hannu hadin gwiwa, da samar da raguwa a load a kan hannun da tsare da kowane irin raunin. Domin m zafi hannu da aka dakatar a kan wani gyale a ta bandeji na plaster (na tsawon 3 zuwa 5 makonni).

Girke-girke na maganin gargajiya

A lura da wannan cuta ne da tabbatar da girke-girke na maganin gargajiya, da sakamako daga wanda aka nufin yin kawar da gwiwar hannu zafi da rage ƙonewa. An tasiri wajen ne comfrey shuka, tushen da kuma sabo ne murƙushe ganyen wanda (1: 1) ake bukata haɗi zuwa 1/4 ɓangare na narke zuma da kuma 1/4 ɓangare na kayan lambu mai. Duk da wannan wajibi ne a kara har sai m kuma tambaya a kan abin ya shafa yankin a cikin nau'i na zafi. Daga sama ya zama dole don amfani mai Layer na gauze damfara takarda, kunsa da kuma barin for wata rana. Ci gaba da magani manna a cikin firiji ya zama 2-3 makonni ko a cikin injin daskarewa watanni da dama. Idan ta dace magani a cikin wani gajeren lokaci, za ka iya manta game da wannan cuta a matsayin "tanis gwiwar hannu".

Jiyya ya shafi kau na jama'a magunguna epicondyle kumburi baka da alaka da kwalta. Don dafa shi ka bukatar da za a yanka a cikin guda biyu da albasa a tsakiyar halves to drip biyu saukad da na Pine kwalta. Dukansu halves dole ne a yi amfani da gidajen abinci da marasa lafiya a cikin epicondyle yankin. A bandeji kamata a gyarawa da kuma bar tsawon minti 30. Jiyya ya kamata a yi sau biyu a rana.

Milk damfara da gwiwar hannu kumburi

Good taimako madara damfara, domin shiri wanda ake bukata don zafi da madara ga 60S⁰ rushe shi murƙushe propolis: teaspoon da 100 ml na ruwa. Dumi madara cakuda ake bukata yi ciki gauze kunsa da shi shafa hadin gwiwa, da saman murfin takardar takarda da rufe. Damfara izni sabõda 2 hours. Jiyya duration ya kwanaki 20, sau biyu a rana.

"Tennis gwiwar hannu": motsa jiki

Kamar yadda magani da haƙuri iya hankali fara motsa jiki da kuma sannu a hankali ta koma daidai lodi, haka mugun gudu up da dawo da kansa a gida. An shawarar tsunduma cikin tsokoki, da ba su yi kwatsam ƙungiyoyi, yin haske motsa jiki, da sakamako daga wanda aka nufin karfafa da kuma mikewa da tsokoki da kuma tendons a kusa da gwiwar hannu yankin.

1. Hannun tãyar da su kafada matakin kuma tanƙwara da wuyan hannu. Tare da sauran hannunka kana so ka m ja goga wajen gwiwar hannu. Yi a lokacin da rabin minti daya, biyar ko sau goma.
2. Saka a gwiwa hannu da dantse don haka da cewa goga rataye da yardar kaina. Take a hannunka mai nauyi na 0,250-0,500 kg - sannu a hankali lanƙwasa da kuma daidaita da hannu a cikin wuyan hannu. Darasi maimaita 5-10 sau.
3. Muna bukatar mu zauna, ya sa hannu da dantse a gwiwa don haka da cewa hannunka shi ne a dama kusassari zuwa surface. Damfara da guduma rike da juya tsintsiyar hannu zuwa hagu sannu a hankali, sa'an nan zuwa dama (5-10).
4. Don sa a kan sauki zaren roba da kuma shimfiɗa shi 20 sau, turawa da yatsunsu. Bayan wani kananan hutu, maimaita wannan aiki sau uku. Lokacin da akwai kasa juriya ga yatsunsu za a iya sa a kan biyu na roba makada.
5. Damfara a wasan tennis ball a hannunka game da 20 sau. Darasi yi sau uku da gajeren karya.

Matsayin mai mulkin, da magani daga tanis gwiwar hannu kintace 95% m.

A rare lokuta, ra'ayin mazan jiya magani ne m, kuma ya ƙarasa da tiyata.

rigakafin hanyoyin

Yana bada shawarar ga rigakafin cutar:

• tasiri motsa jiki da kuma na yau da kullum karfin horo: gudanar da basira, suna da nufin kyautata karfin halaye na tsoka kungiyoyin, ya karfafa da agara ulnar zone counteract gajiya a wasan tennis.

• yau da kullum tausa ciki har da na asali dabaru: kneading, stroking, shafa.

• aikace-aikace Warming mala'iku da man shafawa.
• sauna - da hanyar da yadda ya kamata mukaddashin a kan da suka ji rauni agara. ya karu da yawan zafin jiki sa bayyanar da sabon capillaries, kara metabolism a cikin rauni a gwiwar hannu.
• vitaminization jiki da ake bukata domin kunnawa da tafiyar matakai na rayuwa a cikin nama da kuma salon salula matakan. tasiri bitamin gidaje kamar "Unicap", "Centrum", "Vitrum".

Tempering hanyoyin da cututtuka na tendons ne musamman contraindicated. Wannan zai iya haifar da wani dogon spasm na jini, fiye da zuwa jinkirta da warkewa ga wani m lokaci.